/plg/ - Powerlifting General

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keep up the good work cap'n

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Fuck

>>35334084

>Those old school eleiko plates

Half-chub activated

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Requesting the webm of Sparrow's pissenin.

>>35334120

>Wario

I like Duffin. even if he's a roidmonkey psuedoscientist he'd be a blast to hang out with and he does a ton for the sport.

non captain poutine threas (he's an attention whore who feels the need to make a new one when ones already made, do not support this childish shit)
>>35334020
>>35334020

>>35334020

TSA benching is brutal lads

>>35334218
>TSA benching is brutal lads

I don't know what "TSA" stands for.

>>35334216
Sean pls

Go to your own thread and leave us alone

>>35334231
the strength athlete. Bryce Lewis and co.'s coaching company

>>35334231
The Strength Athlete

>>35334251
>>35334252

Merci. What's the setxrep scheme?

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>>35334231
toilet safety administration

>>35334271
it varies a lot, but IIRC there is a lot of 6x6 type stuff during volume blocks

>>35334289
I don't even remember this episode
What season was this

>>35334264
and not a single rep was done on that day

>>35334271
It's in a dup thing atm, 4x7, 5x5 and 4x4. Plus lots of rowing and close grip bench.

>>35334180
>even though he's a roidmonkey
nuu ;-; my virgin eyes
though I probably should've guessed by now...
Duffin is one of my favs around tho. He's a silly goose for sure, though he makes a few too many motivational vids for my liking. Smart dude.
Also, rough squat day today but I have chocolate milk and eggnog. No chanko but some fish stew. Excited.

>>35334316

Sounds good for progress though.

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Is this a non-Sean thread?

>>35334342
>eggnog

My eggnog habit this month has been out of control.

Gives me weird dreams too.

>>35334371
I put Meyer's rum in my eggnog

It's from Jamaica

What brand of rum do you use?

>>35334384

Haven't really been nog spiking this year, but I actually typically prefer Rye in my nog.

>>35334342

I'd love to have a squat seminar with him.

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squats, 510 poundaroos / 231 kg 4x1
>last rep
https://www.instagram.com/p/_lHoXGzH26/?taken-by=norsefat


bench, 315 poundaroos 4x3
>one of the sets
https://www.instagram.com/p/_lIaOWTH31/?taken-by=norsefat

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>>35334414
>I actually typically prefer Rye in my nog

RUM GOES IN EGGNOG AND NO OTHER TYPE OF LIQUOR YOU FUCKING PLEBEIAN

>>35334430

That depth tho, jesus.

>>35334431

To be historically accurate, eggnog was originally spiked with Brandy or Madeira, but when it was imported to the states, the taxation on spirits was too high, so it shifted to Rum cause it was cheap as fuck.

For Canadians, and Post Revolutionary War Americans, Whisky was the spike of choice.

>>35334218
I changed programs (almost) solely because I kept failing the bench workouts.

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>order a gift from JTSstrength
>get a 10% off coupon on any size purchase
>only good for the next two weeks

lasdkjfasdf fuck lord help me

RIP wallet


SIDE NOTE, I got a PDF of "A Thoughtful Pursuit of Strength" and I'll be uploading it right next to the nuckols art & science books in the giant google docs spreadsheet I made a while back (should be on powerliftinggeneral website)

>>35334694
>should be on powerliftinggeneral website

Please don't put anything on there last time I visited that site it tried to give me malware

>>35334694
It's good to see you around do again norse

>>35334694
aw I actually paid for that book haha.
also did the preorder to get access to webinars but I'm not subbed to his site so it doesn't let me watch them :CCC

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>>35334694

>>35334694
how long until you're rich and make a plg gym

>>35334343
We'll see come February. ..

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>>35334924
>not using nice filenames

>>35334927
Couple years

Me and bagboyshorts will be slaving away at our minimum wage jobs will Norse rules with his big money

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>>35334945

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>tfw it's 5/3/1 day for deadlifts tomorrow and you're already psyching yourself out

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goodnight friends. heres a gift to alex

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>>35335015
ooo that's nice. thanks friend.

>>35334694
My new girl crush

https://www.youtube.com/watch?v=R54vk8vVC10

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>>35335032
>nipple piercings
ew
also the meet filled but it looks like as long as you pre registered you're still okay so ill get my thing in soon.
night friendo

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>>35335052
you had better get that mail thing in. I think that they said that they would accept any as long as they are postmarked by Jan 2. But do it sooner than later.

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>>35335069
yea yea i will

>>35335052
>not liking nipple piercings
You are beyond gay

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>>35334924
ooff

i'de let her sit on my face

>>35334927
fuck, i wish. Literally my dream

probably never. I might try to start an actual small business but I can't see it being able to support my dream hobby gym

>>35335033
right... she's a hottie. CWS got fuckin' lucky.

>>35335096
why does this keep getting reposted
the only attractive thing about her is her youth
you take that out of the equation and shes ugly

shitty genetics
look at her face, its like the face of the dorkiest ugliest girl in your uni class
saggy weak hamstrings

please stop posting this ugly

Hit 215 on the diddylift today

So close to 5 plate lad s

Can't wait

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Hello /plg/


Can you please tell me what you guys eat daily so I can make a plan according to that? I have a very hard time eating, it's fucking tedious and I lost 3 kgs in the past month (back to 52kg at 178cm now).

>>35335683
Milk

Peanut butter

Canned tuna

Some kind of meat, new york strip or chicken breast or salmon fillet usually(starting to hate cooked salmon though, not because of the taste but because of the texture)

Sausage and pasta with meat sauce

Some days I have a protein bar or protein shake

That's about it, sides include vegetables usually broccoli or carrots and peas, and some kind of starch usually mashed potatoes or bread

>>35335134
most girls with piercing or tattoos are walking red flags and degenerates desu

>>35335814
>tattoos
Agree

>piercings
Eh, if it's ears or belly button or nose it's ok

>>35335683
Everything. I aim for 3600kcal/day. Lots of cheeseburgers, peanut butter, eggs

GOTTA EAT BIG

>>35335683
A lot of hamburgers, pizza, seafood

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>>35335852
>3600kcal/day
OUTTA MY WAY

>>35335861
If you weigh less than 100kg, you are a literally who

>>35335852
How are you losing weight at 3,600 cals? Are you counting it right, i'm 175 cm and I eat that everyday at 78 kgs.

Eating fried chicken makes me feel fat

>>35335952
Because you're a dyel manlet

Bone thugs desu lads

All you youngins take notes

You missed the last of everything good, enjoy being part of the decline back into Stone Age thinking

>>35335958
I am fat, I could stand to lose 30 lbs but I'm aiming for 20 lbs by May

>>35335952
I am not losing weight. I'm maintaining/slowly gaining. I think I'm at least pretty close on the count, could be over by 300-400.

I weigh 210 Americans and walk a lot.

>>35336012
How tall are you and what are your lifts?

My squat is about 75% of my DL. Is this normal?

>>35336054
5'11" (180cm)

200/130/210 (I know, mediocre)

>>35335137
>posting that turbocunt
Norse pls

>>35336067
i hope that is in kg else ur defn novice

>>35336116
Obviously it's kilograms.

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>>35335671
>posting bad Cammy cosplays instead of GOAT Zangief cosplay

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Guys ive got some elbow fuckeritis, my elbows have been burning the last 3 days. Im only keeping rested and warm. But should I apply ice or nah?

>>35334430
Why do you go so damn deep?

>>35336125
then you weigh 210kg or you are a complete retard

kek eitherway

>>35336147
>210 Americans
This is /plg/, where we report lifts in kilograms to sound smart

>>35334901
Just message the team at strengtheory, I had my computer wiped and lost all my files to with art/science of lifting, etc. and they just sent them all back to me no problem.
10/10 customer service desu senpai

>>35336136
Aside from the skipping leg day thing, why does this guy look so fucking weird?

>>35334061
How much is that? 80 kilograms? Is she kidding?

>>35336185
She's like 13 in that pic dude

>>35336129
perfect cosplay

>>35336231
>>35336129
Bill a best. I can't wait until he's cleared to resume regular lifting.

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Then I said fuck it why not

Night lads

Anyone got a link of the new CWS book?

Required reading for any First World man

http://www.singularity2050.com/2010/01/the-misandry-bubble.html

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>>35334216
You jelly bitch?

Just ordered 10 lbs of chocolate whey for 70 bucks after shipping was tacked on.

Who else poverty macros here?

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>>35336620
You American?

I could use some cheap protein because I'm planning a drastic cut starting January

Speaking which what is a good program to cut on that's not 5/3/1?

>>35336620

I'm about to be.

Although it'll be less poverty macros and more poverty calories, Tom "discount croissants" Martin style.

>>35335033
She has comically short limbs

>>35336646

Hnng

>tfw latinas don't exist in UK

>>35336646
Where did you get that pic from. Hottest girl I have seen for a while.

Pity she looks to be on the hambeast trail though.

>>35336136
>>35336694

halp

>>35336700
>latina

She white ok?

Fuck off

>>35336718
Too late for ice, ice is first aid. If your elbow is burning for three days, I suggest medical attention

>>35336136
May not or may be useful.
https://www.youtube.com/watch?v=GfPyDuFgmm4

>>35336734
>>35336646
>>35335671
>>35335033
Stop. These girls are fucking hideous.

>>35336646
Yup. Supplement Warehouse if you're looking for the source.

I've been running Cube method off of the online calculator, and modulating the accessory work intensity/volume based on how awesome/garbage I feel on a given day. That's been going pretty well this cut. I'm 25 lbs lighter than when I started the program and haven't failed a workout yet, and just started week 8.

>>35336646
>>35336734
Please stop sexualizing children.

Why does VD feel so light but ID is hell? VD is over 90 % of my 5rm bench already. Should i up it even more or add another set so its 6 sets 5reps?

>>35334094
Feels good training there desu

>>35336909
it'd be surprising if your VD was 'light' at 90% and your ID was 'hell'

if VD is too light then increase the weight and see how that fairs you

>>35336742
feels kinda risky lol

https://www.youtube.com/watch?v=hzQOV9l9KDw&index=1&list=UU4fTXMc46-w1dnXMjxZnHgw

What shoes does he deadlift/squat in at the end of the video?

>>35337263
>making yt videos when ur that weak

>>35336065
Probably, unless you've been lifting for 2+ years.

>>35337380
yea, lad.

>>35336065
It is if you have long arms and femurs.

>tfw squat is 79% of my deadlift

>>35336065
>>35337475
>Tfw I squat 90,6% of my deadlift
>tfw I bench 51,8% of my deadlift

>>35337499
>tfw my bench is 55% of my deadlift
Team poverty bench checking in

>>35337521
Me too, desu.
I pull nearly triple bodyweight but bench like 1.4x bodyweight.

>>35337521
Tbf you bench like 4 plate

>>35337499
>>35337521
>tfw my best TnG bench is 52,7% of my best competition deadlift

>>35337533
B-but I weigh 3pl8

>>35337529
How much do you weigh?

>>35337539
Do you have gangly spider limbs?

>>35334061
>That pic
What the fuck, spoiler that stuff.
That shit triggered me.

>>35337587
>Do you have gangly spider limbs?
Yes.

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>>35337539
>bist gym binch is 46% of my bist deadlift

>>35337614
140:300
=0.4666....

>>35337521
Squat is 95.3% of dead
Bench is 48.9% of dead
>tfw you'd have a decent total if your bench wasn't meme tier

>>35337624
>140
>300
Wat, when did he hit those? Mirin tbqh

>>35337631
>tfw I'd have a sickening total if I had that squat to deadlift ratio

>>35337641
haven't even got close to either, he's memeing me hard

>>35337641
>Wat, when did he hit those? Mirin tbqh
I asked him some months ago what he would hit at nats and that's the numbers he gave me, so that's what I rolled with.

>>35337658
Oh, kek
140 and 300 when?

>>35337667
When he does his eqp meet, assuming he doesnt just bomb out.

>>35337658
How's the memequipped lifting going? Meet when?

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>>35337667
I'll do my sheiko skills test raw and try it then.

300? idk maybe november 2016

>>35337715
>Lifting your ass

>>35337657
Yea but I only total 600 with my shit tier bench, if it was decent i'd actually be able to place at nationals.
>or something
You're already on your way to natty overlord of the ipf in diddlylift.

>>35337714
28th Feb

squats yesterday were the shittest things

>>35337745
Are you Seen?

>>35337715
You'll smesh it senpai

>>35337727
Just keep getting stronger then senpai, bench is an old man's lift anyway

>You're already on your way to natty overlord of the ipf in diddlylift.
I sure hope so, 320 hopefully by my next meet in march, then I'll have best absolute weight deadlift in plg

>>35337793
bodorio will go past that at a much lighter bw

>>35336065
>>35337475
>>35337499
>>35337631
I envy you guys
>tfw dead is 85% of squat
Just kill me already.

>>35337825
Well yeah, I don't doubt it
But I do plan on progressing faster than him in the long run since I am a shw, and only been lifting for 2 years this christmas

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>>35337863
>plan on progressing
this guy has other ideas about that

So after benching for pretty much a whole wear with my toes on ground rather than the whole foot including heels how the fuck do I achieve an arch with flat feet?
Helps lads I have first meet in 2 months ipf rules.

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>>35337895
Don't you dare doubt wilks-senpai, for his programming is infallible.

>>35337912
year* autocorrect

>>35337912
strangely, you won't be able to arch as much with heels on the ground.

no one can 'tell' you how to arch more, the form isn't technically different - you just arch as much as your flexibility allows, but heels off the ground allow you to arch a bit more. its your fault for using lolfed form desu

Should a 5x5 @ 75% front squat be doable?

>>35336247

Congratulations. That looks fun to me.

>>35335683

3000 -> 3400 calories on the daaily.

>>35335814

*eye-roll intensifies*

>>35337951
>its your fault for using lolfed form desu
I'm a newbie man have only been liftan for 1 year and heels off ground just made me get more arch, oh well I have 2 months to work that flexibility.

>>35337982
it was more of a reality than an insult - spend those 2 months getting used to benching with heels on the ground but realise it wont improve significantly.

sounds like its your first meet too - so don't focus on PRing your bp especially when changing form, focus on getting all the lifts primarily. it feels good to PR and smash your first meet, but getting 9/9 feels almost as good, and its debilitating to fail on your first meet in front of everyone

>>35338054
>debilitating
Are you autistic?

>>35338151
>thinking failing a meet is good for you
>thinking autistic = retarded
Are you retarded?

>>35338190
>thinking failing a lift at a meet is debilitating
It's lifting weights m8
Failing 1 lift isn't the end of the world.

>tfw bench 2/3 of my deadlift

>>35338215
Anon that asked the question I think I had understand what he means which is why my opener is gonna be 80-90% RM because I can't face the idea of failing my already baby weights. I think I will not give a fuck once I do actually finish my first meet.

>>35338251
No I get what he means also, it's just if you fail an attempt, for example your 3rd, it's not the end of the world, and you shouldn't have it feel "debilitating".

In reality no one cares if you fail a lift, most meets have everyone encouraging everyone of all levels.

>>35338241
Me too lol
140/210

>>35338284
That's reassuring thanks man.

Another question should I bother with baby powder literally every article online says to bring it with you as part of the first meet kit but I can only pull 184 kg x1 so is it even worth it to bother?

>>35338311
Do it lad, no need to hold back just because you're not at an arbitrary strength level

Can your back be too straight when you pull?
I switched back to conventional after trying out sumo for couple of months. Now my conventional looks like a clean pull and Im scared to let my back flex at all.

>>35338430
straight back =/= vertical back

>>35338443
Yeah I've had problems with this. Either I'm trying to be way too vertical or I go full SLDL. I guess I just need to spend some time learning to setup again.

>>35334085
I miss the [embed] chains tbH

>deadlift, pause above knee
Wow never doing these again, felt literally useless. Switching them to paused off floor

>>35338622
ask my bf why there is a naked girl in the living room

>>35338588
i guess it depends where your weakest point is, try stopping right there.

dl went up from 205 to 220 in 1 cycle of candito feels good mang

>>35338716
>i guess it depends where your weakest point is
yeah, locking out from above knees felt trivial as shit

problem with my dl is that i lose form off the ground in max attempts (if I even get it off the ground), I bet my ass I can block pull a whole lot more than I can actually pull

>>35338732
I had the same problem, then after doing Smolov for squats for 4-5 months I managed 40kg more off the ground in DL with better form then I ever had before.

>>35338816
And to clarify, I started Smolov with 160kg squat 1RM and 205kg DL 1RM, after Smolov I did 210 SQ and 242,5kg DL

>>35338833
lel nice gains, im staying the fuck away from smolov tho

>>35338716
15 Kg increase ? Nice mang

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I'm done for this year

PSMF day lads, wew

>>35339034
Sorry to hear that femanon, I hate it when my girl is going through psmf

Hey isley are you gonna get a slingshot now that you're training equipped?

https://www.youtube.com/watch?v=ZPEE33a8ufA

my jam rn lads

>>35339133
lmao

>>35339227
post pics

>>35337263
those are nike wrestling shoes. idk the actual name of them. but they are wrestling shoes.

Okay lads trying to convince myself this >>35336247 is a good decision. I skipped to the last three weeks of the peaking block so I'll peak in time for my meet. I don't care how I do, I need experience on the platform.

After this meet I'll run medium load advanced again from the top.

>>35339282
Just come to the daily max darkside with us brother

>>35339282
how are you finding pause above knees deads?

>>35339282
Sounds like you know it's a good idea lad, just go, have fun, see what it's like.

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>>35339133
>>35339141

The strongest bencher in this General uses a slingshot.

>but muh meme

>>35339296
I did it wrong the first time and don't trust myself to do it right this time

>>35339298
How am I finding them? Don't have too much trouble with them, usually anything off the ground is easy for me

>>35339301
Yeah mayne. Exactly.

>>35334131
Also requesting.. for reasons

>>35339309
>The strongest bencher in this General uses a slingshot.

Has he benched more than bodorio raw though?

(with corresponding pause and strictness of course, not trying to IPF meme but it'd be silly to compare a heels up dan green bench to filip's strict press)

>>35339317
Not like trivially easy? I did them for the first time today and felt like I could do the final part of the lift for sets of 10, wonder if I should just not do these

>>35339335
Hmmm. Sounds like it was easier for you than for me

>>35339353
Guess I'm just really good at locking out
..or really shit off the floor, it's what kills my dl's

>>35339375
Marcel swears that a bad lockout is because of a bad setup. That a dl that's hard off the ground is what it should be

>>35339309
>The strongest bencher in this General uses a slingshot.
Who? Pretty sure Phil is the strongest and he doesn't use the slingshot.
Are you talking about that fat guy who does heels up bounce press? He's strong but not as strong as Phil.

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so doing this TSA benching shiznit is basically the first time I've trained overhead press. I started with 95lb for 3x8 last week

what's a good number to aim for for a 2-3rm by the end of this cycle? I weigh around 225~

>>35339329
>Has he benched more than bodorio raw though?
IIRC he's in the 450+ raw range.

Also, heels up/down is a stupid rule, IMO. It doesn't matter that much. My fed allows either, as long as you don't shuffle or lift your feet once you're planted.

>>35339385
>Who?
He's an anon. Don't know his name, but I wish he'd trip.

We need more diversity to our strong trips. Right now it's a echo chamber of the same stuff (sheiko, muh IPF, etc).

>>35339456
Heels up and ipf legal makes a big difference. Just look at BenchBro.
Hes the strongest bencher here if we count his wpc stuff.

>>35339456
>Also, heels up/down is a stupid rule, IMO. It doesn't matter that much.

I don't care about fed politics, I'm just saying that you can't compare a heels up bench with a fair bit of momentum to Filip's bench in competition.

>>35339489
>Hes the strongest bencher here if we count his wpc stuff.
no

>>35339381
yep going to take marcel's approach and pause at bottom, but 29s less than he does

>>35339452
>what's a good number to aim for for a 2-3rm by the end of this cycle?
Aiming for ~90-95% of your bodyweight is a big milestone (calculating your rep max).

>>35339489
>Heels up and ipf legal makes a big difference
The pause makes a bigger difference than the foot positioning. It doesn't matter anyways, because guys in the IPF just get squat shoes with a 2-3" heel and it's "legal".

Lol.

>>35339507
He did what like 170kg at 90kg bodyweight or something like that.

Missed ID squat day by 3 days because of arm injury now ...

If i go today, do i try the weights i was supposed to squat last ID or just do VD again or repeat old ID weight?

I doubt ill get the new ID weight in

>>35339518
>2-3"
Max allowed is .75

>>35339529
>(b) No part of the underside shall be higher than 5 cm.

5cm is not equal to .75in

>>35339524
When in doubt, VD.

>>35339538
130 lb keyboard warriors think it's a meme. Muh iron life.

>>35339529
See >>35339556

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>>35339524
Just go in to your next scheduled VD imo

>>35339573
>posting a makeup caked 7/10 that is also a literal child

>>35339556
That is referring to the gap between the forefoot and heel like some boots have, not the height of the heel

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>>35339565
>anyone who disagrees with me is tiny and weak I am an iron warrior who pays tons of money to mark bell and Louie because I believe their gimmicks make me stronger

>>35339589
No it isn't, if what you claimed was true than there would be ZERO mention of heel height in the entire rulebook, which would be fucking nonsensical.

>>35339522
are you talking about this nonsense
https://www.youtube.com/watch?v=ZhHEP4rnZFA

>>35339595
>pays tons of money to mark bell and Louie because I believe their gimmicks make me stronger

If you don't like it, don't do it. However, some of the strongest brute strength benchers utilize accommodating resistance training.

>inb4 Krill meme
>also, I bench heels down, no gear.

Just sayin. Don't be intimidated by the big boys.

>>35339620
Thanks, gatekeeper. Your input is always appreciated. I assume you hear "no" a lot, right?

>>35339632
https://m.youtube.com/watch?v=UZavhEcgPUg

>>35339634
>>35339518
Are you that guy that gets mistaken for buda/garagebro?

>>35339634
Yea those guys are also blasting tons of gear to get there.

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Hearts of Iron III is bed gaem

lost to poland as germany

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>35339518
>The pause makes a bigger difference than the foot positioning.
This ought to be individual though, Norse couldn't do fuckall with flat feet for a good while for example

>>35339670
germany was objectively shit in WW2 lad

>>35339670
>HoI3
>lost to Poland as Germany
nigga what the fuck you can literally set everything to auto and the retarded ai will win it for you

>>35339670
Wow, you must be really shit at Grand Strategy games

>>35339670
How can you be that bad?

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>>35339646
ok, even if we take that heels up meet, bodorio is stronger. not only by weight lifted, but also by wilks.

>>35339657
No. I am anon. There is no name or trip in the name field. Duh.

>>35339658
>those guys are also blasting tons of gear
They are in the IPF too, honey. Just not the same type or dose.

>>35339673
>Norse couldn't do fuckall with flat feet for a good while
It takes a while to adapt to new positions. I'd be weaker heels up for a bit. Changes leg drive significantly.

>>35339670
Keep it lifting related, child.

>>35339670
Jesus christ that's like losing to Byzanmeme in EU4...

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>>35339669
Reminder this was 3 white lights.
I think Buda is pretty alright actually. He's pretty reasonable with his fake fed stuff.

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>>35339693
>>those guys are also blasting tons of gear
>They are in the IPF too, honey. Just not the same type or dose.

i like how this is often said despite there being little evidence to support it. guys like norris and haack are tested frequently and the testing is even more strict in europe

>>35339693
>It takes a while to adapt to new positions. I'd be weaker heels up for a bit. Changes leg drive significantly.
Yeah sure, but I'd bet that some never manage to adapt close to 100%, ie. some great heels up benchers will never be great heels down benchers.

100% speculation on my part though

>>35339692
I can concede to that.

Even though Wilks doesn't really work for bench only. I think isley said Wilks is making a bench only formula though.

>>35339706
>Reminder this was 3 white lights.
Again, if you don't like it, find a more strict fed. Being off-put by a lift like this is kinda whiny, though.

Even within the same fed, pause times will vary. This is almost no pause. You have to adapt to the refs.

Just like in baseball with different strike zones. You gotta adapt.

>>35339710
>despite there being little evidence to support it
Nobody wants proof when the sport is making someone money. Look at NFL, MLB, USATF, etc. It's all a shit show.

>>35339716
>some great heels up benchers will never be great heels down benchers.
I agree. That's why I'm okay with either style, as long as you don't shuffle or change mid-lift.

>>35339515
>29s less than he does
Kek
he was never the same after that.

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>people are still making claims that bodorio is not both the all around GOAT of /plg/ but can even be beaten in a single lift

it's not fucking happening, Filip is the best we have. rolan and virtus are the only ones even close to overtaking him

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>>35339692
Wouldn't Bryce be even better if we're going by Wilks?

I made a video about my shitty session this morning. Did a voiceover as per suggestions of wee birdy, but I don't say anything particularly insightful.

https://youtu.be/Gm8cJkgiGlk

>>35339738
>bodorio is not both the all around GOAT of /plg/ but can even be beaten in a single lift

Lol, K. There are quite a few lifters that have him beat on one of the big 3 at least. But you'll just move the goalposts (ex: heels up, non IPF, drugaroo, etc.)

That being said, Bodorio is exceptional. Love to watch him lift.

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>>35339722
>I think isley said Wilks is making a bench only formula though
yeah I have read here and there that he got the OK from the IPF to redo the wilks formula to make current WRs the new 500. idk if that's true though. Also, I think making singe lift specific wilks would be nice, especially bench only because of all of the "bench only" meets around.

>>35339710
>guys like norris and haack are tested frequently

lmoaaa

>>35339729
You are so delusional it's crazy.
I'm sure you would also be one go jump at attacking ipf for being to strict on one lift yet turn around and say you should ignore bad calls in other feds.
Also you're making claims about drug use with literally 0 evidence then claim there is no evidence because the sport makes too much money.

Do you realize how low income pl is?

>>35339754
>Sean
He's also the only "lifter" that "trips" that has posted NO FUCKING PROOF WHATSOEVER.

>>35339755
Sorry this is a powerlifting general. Ipf is the standard.

>>35339767
>Do you realize how low income pl is?
Not for the people that run the sport. Who cares about the lifters, lol.

>you're making claims about drug use with literally 0 evidence
Nobody wants to expose the drug users. It would damage the sport at the higher levels.

>>35339748
For now, yeah. I've always taken a bit of a crash diet approach to fat loss, works okay for me.

>>35339755
>There are quite a few lifters that have him beat on one of the big 3 at least

In /plg/? Who?

>But you'll just move the goalposts (ex: heels up, non IPF, drugaroo, etc.)
That isn't moving the goalpost lad, it's just fair. Comparing someone natural that has to compete under IPF strictness to someone non-natural competing with less strict rulings isn't sensible

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>>35339710
THIS WASN'T ME

>>35339739
yeah I guess so. bodorio was just the first "good" bench person in plg to come to mind.

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>Nobody wants to expose the drug users. It would damage the sport at the higher levels.

>>35339790
>THIS WASN'T ME

I had my suspicions that it was not you.

>>35339784
>Comparing someone natural that has to compete under IPF strictness to someone non-natural competing with less strict rulings isn't sensible
Agreed. Compete IPF and ignore other feds then. Instead of whining like a little bitch :)

>>35339799
>What do you think moron
I think that Sean doesn't post proof because it doesn't exist, and if he did, people would find his identity and ruin his life for being king autist.

>>35339811
>Agreed. Compete IPF and ignore other feds then. Instead of whining like a little bitch :)

I'm not the guy whining, just saying that comparing a bench press with lax rules on strictness and drug use to Filip's is disingenuous. You were the one that said /plg/ people could beat him on any given lift (which you still haven't given examples of lolfed or not) , not me.

Is sumo more or less demanding on your back as compared to conventional? Been doing conventional ever since I started, but I lately I've been deadlifting the day after I squat, and I notice I don't have the same deadlift strength I'm used to. Will switching to sumo help or should I look at not doing them on consecutive days?

>>35339838
less

>>35339826
>given examples
If they don't trip, or if they don't compete IPF, then they don't matter, right? So don't worry about it.

God forbid lifters compete in non-IPF/USAPL meets. If I was IPF only, I'd only get to compete about once per year, and I'd have to buy a new belt, sleeves, etc. No thanks.

>>35339573
>>35339524
kk thx

>>35339864
>If they don't trip, or if they don't compete IPF, then they don't matter, right? So don't worry about it.

It doesn't matter if they trip or not.

USPA and a couple other feds are pretty strict about ruling and testing too. The only "requirements" someone needs to make to compare to filip is that A) they did their lift in a meet, B) they are natural and C) it isn't an SPF-tier squat or bouncy ball bench

I'm not the heels up vs down guy either

>>35339864
You're still not giving any examples. Jesus you're worse than sean.

>>35336173
lmaonolats

>>35339892
>USPA
But drugs!

>pretty strict about ruling and testing too
But they're not the GOLD STANDARD ALL TIME, so it doesn't matter.

>>35339918
>okay, kid
You know damned well that if you showed your face, someone would find a way to punch it. Just a fact. You reap what you sow.

>>35339866
>>35339573
>>35339565


One question though:
How is it possible, that when i miss my ID by a few days i always fail if i try it anyways?

In the end, i got more recovery but end up weaker? Why?

>>35339924
Stop being a sarcastic idiot and post examples Jesus.

>>35337587
I weigh 74kg, On their own my numbers might not be that impressive, but I'm sub junior, only been training for a year.
** USAPL master race **

>>35339924
>>USPA
>But drugs!
>>pretty strict about ruling and testing too
>But they're not the GOLD STANDARD ALL TIME, so it doesn't matter.

I'm being pretty reasonable and you're being petty and recalcitrant.

I regret comparing you to Buda and Garagebro earlier, clearly you're just a spoiled stupid manchild, something neither of them are.

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>>35339892
>USPA and a couple other feds are pretty strict about ruling and testing too
>USPA
>strict about testing

>>35339939
>i got more recovery but end up weaker? Why?
Your CNS got rusty. That's why "greasing the groove" is so effective (high frequency utilization of a movement builds efficiency).

>>35339950
You're just an argumentative pissant. I hope you have some friends in real life that can tolerate you.

>>35339959
That dude has been very reason and all you've done is throw a tantrum.

>anon acting like an obstinate dumbass during known sean hours

hmm, I wonder who it could be.

Just hook gripped 455

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>ITT:

People try to crown their king on a fapanese fish market classified ad.

>requirements for voting:
Never attended a meet.
Have no friends IRL.
Autism.

>>35338215
>>35338284
obviously I didn't mean you should feel like its the end of the world.

I meant its a large impact on your ego and how you feel about meets in general - your first meet sets the stage for how you think and feel about meets.

if you feel embarrassed and a failure - you'll have those feelings for a long time every time you think of doing another meet and will probably dissuade you. conversly if you hit all lifts, you have a feeling of success and probably a feeling like you could've done more on the platform, encouraging you to keep going.

sure you can say "oh dont feel shitty if you fail" - but thats not how feelings work, and unless you go with a large support group and have a strong self-worth outside of lifting, chances are you'll feel shitty.

no one said if you fail a lift then you die
>and i'm the autist
use your fucking head, dont tell beginners to go HAM on their first meet cause 'its just lifting'.

late reply cause I had to go out

>>35340077
wrong general, lad.

>>35340002
Scratch that, just got 505 w/hookgrip

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>deadlift to knees

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>steam sales

It's my deload week anyway, so I think I'm just going to fuck around today. Any suggestions? I'm thinking about doing some bodybuilding set/rep schemes for bench, at least.

>>35340495
Test press and snatch grip diddly 3rm

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Why didn't anybody tell me the secrets of hookgrip, I think I'm in love

>>35340520
>have long fingers
>do hook grip

>>35340577
That's the thing though, I have small hands, but figured out hook grip

Deload week and all the out of towners coming in for xmas break make me all self conscious. All these hockey chads are walking around and I want to be all like "I lift 4x what you do u fuckin pussy just deloadin ok?"

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>>35340264
>>35340321
>>35340366
>>35340389
>>35340522
>>35340535

hows it feel not being able to

Jesus Christ, why is love so lonely?

(and why is the future so much the better CD)

>>35336803
Ok

>>35340665
>CD

This is how I know you know shit all about music

>>35337521
>tfw bench is 47.5% of my deadlift

They're both shit anyway

>>35340703

Sean, Sean, Sean.

Will u evr lrn?

>>35340692
Half, CD, side, album, interchangeable terms desu lad.

>>35340720
>interchangeable terms
*in this context

>>35340714

Sean, you bought AT's

You didn't even buck up and buy Grados. You literally know shit all about headphones, and your deadlift is only 225lbs for a 1rm.

The only reason you shouldn't just jump off a building is because I'm starting to become endeared by you, and you have at least two bottles of Northern Rye, which I hope you enjoy - you strike me as a man who can appreciate a good drink and the idea that I can't get it cause a bunch of normies read a CBC article about it really pisses me off.

>>35340720

>Buying it on CD

>Not having it in glorious glorious vinyl

>(Even though Dan lost the masters anyway and it's all shit quality)

>>35340752
I'm not a vinyl fan. The albums I own on both I almost invariably prefer the digital copy.

>>35340752
Cap'n we need a non-standard thread asap

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going to go back to my high school for wrestling practice in like 40 min. I was a pretty decent wrestler in hs (pic related), but now I have almost literally 0 cardiovascular endurance, so if I have a heart attack and become kill, thank you for being my friends, /plg/

>>35340768
Fucking auto correct
>non-sean

>>35339452
These block pulls are 9rpe lads...

Last gym session of the year today lads, have nothing planned as i haven't been on a program for two months. Any suggestions on what i should do.

>>35340768

Gotcha senpai

>>35340757

I'm actually in complete agreement. If a vinyl pressing doesn't come with a digital download, I don't buy it.

>>35340775

Grados are super uncomfy anyway.

Here we go lads

>>35340870
>>35340870
>>35340870
>>35340870


I think it may be time to move back to the old style OP. It actually served to help a lot of lads back in the day.

>>35340780
yeah lad you're fukt