Hey /fit can anyone here recommend a good workout routine?

5x8 jerkoff
2x3 selfsuck
1x10 anal (fingers then progress upward to Dragon Dildos)

>>35333987
STICKY

1xF sticky reads

>>35333992
Great thanks for the advice

SS, since you didn't read the sticky you probaby won't know what is it, but google SS fitness

>>35334046
I just googled it must be some /fit joke

Bait thread

>>35334062
GOMAD is the /fit/ jokes not SS

File: 56563427.jpg (87KB, 400x400px) Image search: [Google]

87KB, 400x400px

>>35334062
>>35334075
I just wanted a good workout routine you fucks lol

>>35333992
nice memeemme

The ridiculously low volume of SS is laughable. What's a good routine that's not for absolute hungry skeleton beginners?

>>35334754
I do both workouts daily plus 8 km plus stretching its okay.