My DYEL friend decided to stop being DYEL and started SS, but now has sharp spinal erector pain once he bends his torso to the right.
Why?
>>35331330
Quadratus lumborum strain probably.
>>35331330
>My friend
we know its you
>>35331330
quadratous lomborum, si joint or spinal bulge.
Is it seriously your friend.
It's like going to the doctor and saying that your friend has erectile dysfunction
>>35331367
>>35331502
What should he do?
And yeah it really is my friend. I have been lifting since over a year.
>>35332392
Rest it, ice it probably then take up yoga and get some better form and warm ups esp for squats and deads. Might be a good idea to see a doc and be referred to a physio
>>35331330
Who's this testicle spectacle?
>>35332496
Brie d'Hors
>>35332496
https://www.instagram.com/aya_shalkar/
>>35332586
>she has a boyfriend
>you will never wife this top tier qt
>you will never wake up next to her with those beautiful eyes staring at you
hold me brehs full homo
>>35331330
>my friend
>>>/yahooanswers/
>>35334534
shut up you retard
>>35331330
Has your friend read SS?
Is your friend lifting with the worse form in existence?
Is he doing loadsa retarded accessory excersices ?
Is he eating enough?
>>35334534
She has flounder eyes
Moses parted the Red Sea eyes
Chest gap eyes