Back at it again

>>35327215
Drink your calories.

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Whatever yo don't do SS. SS/SL/Park's etc are troll routines designed to make you into a fat t-rex loser with no girlfriend.

Do the routine in this pic (or better yet, make your own). Remember, the more days you split your body over the more gains you make.

>>35327224
No please fuck off. I know everything regarding SS, I've read the book from cover to cover.

I'm just trying to figure how to eat more. If I gave a rat's ass about your shit advice, I'd be asking 'what routine should I pick'.

>>35327246
*tips fedora*

Epic strength memeing, good sir!

>>35327248
Fuck you.

>>35327215
SS+GOMAD

>>35327220
This is best option.

Eat and drink as much /good/ food as you can every day, eventually you should start being able to eat more, but make sure you're not putting on to much extra fat, or better, count your calories so you know you aren't. Contrary to popular belief/trolling on this board GOMAD is actually good, just make sure you're not actually drinking a gallon a day or else you'll get fat.

I had a really hard time with eating enough as well, once I got to my TDEE I would literally vomit if I ate much more, but, while I'm still not eating a ton, it's a lot easier for me to eat over my TDEE.

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>>35328292
>GOMAD is good just make sure you don't do GOMAD
Agree with your post though

Personally when I lean bulk I mostly spin my wheels and slowly gain weight without any strength. When I just eat fuckloads of foods (all clean) my weight and strength shoot up. Good job I'm going for bearmode

>>35328292
>>35328687
The problem is, even when I want to drink my cals I have a hard time.

>>35327215
If it's literally impossible it's why even try?

>>35328714


well then your fucked, the end.

>>35327215
RUDI JÄGER?!

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>>35327224
>that split

>>35327224
>routine makes you fat, not the diet

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>>35327224

lol you do realise that picture isnt serious

it was made as a joke - its not a real program
lurk moar, newfag

>>35327215
>peak to 55kg
>literally half of the weight im trying to cut to

12 year old cant post on 4chan man

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>>35327224

>that routine
>"drink plenty of fruit juice for energy"

this cant be real

>>35327220
This OP.

Grab 1 liter of milk, some peanut butter, some protein powder, 1-2 banana. Mix that fucker up, and drink all of it. BOOM - gains in a bottle.