How to get a body like Brad Pitt? (Preferably from "Snatch")

>>35324105
Eat, lift and run.

>>35324105

SS + GOMAD

>>35324105
genetics

>>35324105
Lift and do a low carb diet; get to 8% bf.

File: Ottermode Chart.png (591KB, 1008x1395px) Image search: [Google]

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ottermode chart... do it

>There are still people on /fit/ who aspire to ottermode

Disgusting

>>35324105
Fight Club version is way better m8

Anyway, Bro Split or PPL Routine with ab work and a 500-800 calorie defecit should do it. It's hard though, cause you have to get to like 8% BF. Cardio would help, but you could get there without it. What do you look like now OP? fat, skinny, skinnyfat?

>>35324471
>Doesn't want a body that lends itself to being shirtless in public
>Doesn't want a body that makes panties sopping wet

Easy as fuark to get to aswell, but that's cool bro enjoy your gomad and having sweet to show off to a bunch of autists on a Cantonese hopscotch enthusiast forum.

>>35324433
>-800 deficit

>>35324105
SS+GOMAD

>>35324548
depends how much fat do you carry. 0.7% bw loss a week is the max you should go.

>>35324543

I sit at 12% most of the year, i just have more muscle mass than you and lift more than you. Enjoy having a low standards for yourself, easier to achieve your pathetic goals that way i guess

>>35324543
>>35324961
BTFO

But nah, in all seriousness, ottermode is small as fuck. It's cool when you're in high school or maybe 19-20 (and grills of that age will love you), but not when you get older.

Spending that much time lifting to look like a skelly in a t shirt is retarded.

>>35324433
just lol @ this. i have a hard time believing it's even meant to be real.

>>35326062
>Spending that much time lifting to look like a skelly in a t shirt is retarded.
In the eyes of most people who don't spend most of their free time looking at naked men on fitness forums ottermode is certainly not "skelly".

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>>35326140

people irl get extremely surprised when i tell them i go to the gym, and i would probably be ottermode if i cut so he's right i think

>>35326167
If you have muscle definition, girls will think you are hot, that's it. They don't think "Thank you hungry skeleton". That's just bullshit made up by collective body dysmorphia.

>>35326167
Go on a cut while eating brotein and maintaining your lifts

File: 2015-12-21 08.28.17.jpg (2MB, 1095x2498px) Image search: [Google]

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>>35324471
Ottermode does get panties wet m8. Being tall and otter? It's life on easy mode, haha.

>>35326528
it's a shame you are neither.

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>>35324433
>db dls
>even the form is all fucked up on the pic

>>35324105

lift 3 months and lose all the bf you can

>>35326548
Savage

>>35324105
Be Brad Pitt