fat to fit progress thread

>>35322579
That nigga needs to bulk ASAP.

>>35322579
miran

routine, diet?

>>35322622
bro split
running 22 miles/week @ average 7:30 pace
swimming intervals, tempos and LSD swims
IIFYM

Sometimes all 3 of those would hit me on one day and I'd feel dead afterwards

>>35322641
>LSD swims
?

>>35322641
thx brah

>>35322665
>LSD
https://en.wikipedia.org/wiki/Long_slow_distance

>>35322579
what's your bicep measurement?

>>35322579
Very nice, now bulk. You deserve it.
>>35322641
Lol I'm going to start doing cardio.

>>35322641

I did an LSD swim in a lake after a party nearly drowned brah

>>35323354
Cardio doesn't make you lean. I ran track and cross country for six years and was never under 16% bodyfat because I ate pop tarts, ice cream, frosted flakes everyday after practice to maintain my fat.
Fat loss is calories in, calories out.

I ran a 17 minute 5k so I wasn't a total scrub either; not good but way above average

File: 33333.png (1MB, 1004x634px) Image search: [Google]

1MB, 1004x634px

fat to fag

>>35324760
mirin, good work

>>35324760
how did you avoid getting stretch marks

>>35324760
Fat to fag, but oh, what a sexy fag.

>>35324833
thank you
>>35324899
drank a bunch of water / genetics - skin is kind of loose tho
>>35324925
thanks pal

>>35324760
how long? manlet?

>>35322599
no he doesnt thats a good physique brah

>>35325284
>no chest
>doesnt need to bulk

>>35325284
He looks solid and tight, but not so thick.

This is/fit/, half of these manchildren want to be bearmode pushing >9000pl8 squats.

The other half just want to suck a feminine dick.

>>35324760
Were you straight then turned gay once you got fit or were you always gay

Or were you joking

File: Untitled-11.jpg (584KB, 3000x1555px) Image search: [Google]

584KB, 3000x1555px

Went from eating a pack of chips a day and working out regular to solely eating fresh and "nutritional food" and working out regular.
Moving out of my parents house also helped.
Moved out in August 2015, I'm on a good way.
My next two goals are to ohp my body weight and to deadlift 200kg.

>>35325306
i was a complete virgin who got curious after i got shredded but(t) fuck that i went back to chicks a couple months ago

File: Untitled4.png (1MB, 1500x798px) Image search: [Google]

1MB, 1500x798px

Haven't updated a progress pic in a while, so here's a fresh one, /fit/

>>35325994
mirin face gains

are you going to get surgery or nah?

>>35325994
Even with the loose skin, you look absolutely amazing and very handsome.

>>35325994

looking great dude, your face is filling out and sharpening up really nice

any plans for the loose skin or are you good with it?

File: progress.jpg (322KB, 1200x500px) Image search: [Google]

322KB, 1200x500px

My prog, maybe gonna be a big guy 4u one day.

>>35326007
>>35326050
>>35326024
Thanks anons. As for skin stuff, I'll get it taken care of when I have 20 grand lying around. Trying to save extra money is pretty difficult where I'm currently living, and moving is in limbo until my gf gets hired in her field.

>>35324899
He wasn't that fat

>>35323321
I'm guessing 6?

>>35326126
>that tiny waist
Hnnn


>>35326136
I don't know a whole lot about this stuff yet, but I wonder if you could contact the Musculoskeletal Transplant Foundation on their website. Perhaps you can get your surgery and donate the skin to burn victims? Someone was talking about the skin being used for burn victims in another thread and I ended up finding this non-profit organization.
Might at least be something to look into since $20,000 is quite a hefty amount of cash to come by.

>>35325994
dayum anon, u a qt inspiration now :)

File: progress.jpg (109KB, 1200x800px) Image search: [Google]

109KB, 1200x800px

still cutting...want to lose the belly fat before i do a bulk

File: diff.png (4MB, 1899x1196px) Image search: [Google]

4MB, 1899x1196px

first month so far

File: a new merrie.jpg (329KB, 768x576px) Image search: [Google]

329KB, 768x576px

>>35322665
>2015
>not tripping balls while doing cardio for maximum results

>>35322579
>from skinnyfat to skinny skeleton
THANK YOU HUNGRY SKELETON

(jesus christ eat sometimes)

>>35324760
>retouched eyebrows

Don't trim those. It was horrible when it was a fashion, it's horrible now that it ain't a fashion any more.

>>35326884
You should really start lifting heavy objects from the ground, for the purpose of putting them down again.

>>35327210
>got fat

So you did GOMAD and SS?

Could someone share some female progress? Specifically from lifting programs, not just cardio or diet

>>35325994
>lose weight and get attractive face
As a DYEL, I have nowhere to go for face gains :^(

>>35326126
tips on gettting rid of the belly fat and the fat on the sides?

>>35325994
If you were to set up a gofundme to get the money to get surgery for that loose skin, i would so donate at least $100.
But you would have to let me suck your dick after.

>>35325994
>200 pounds in 1 year
how?

File: 1 year.jpg (152KB, 1025x791px) Image search: [Google]

152KB, 1025x791px

1 year Cardio 35kg.
Now start more lifting.

File: Comb21122015062847.jpg (146KB, 844x960px) Image search: [Google]

146KB, 844x960px

About 2 years of liftan

>>35325994
I'm 190 now trying to get to 170 so I can get rid of my man tits. I'm proud of you anon

>>35332535 what the fuck is that angle man

File: 1406335874392.gif (2MB, 350x255px) Image search: [Google]

2MB, 350x255px

>>35331777
>trips confirm progress is good