Underrated Foods

chia

Chicken breast

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>>35322393
>sardines
>best fish
ever heard of tuna?
sardines bro, take a step back
sardines?

hemp hearts

beef tendon

Deep fried butter. Wa la

>>35322393
lentils
>tfw growing hispanic
>my feels when idk any recipe where you don't put in that high sodium chicken broth powder shit
literally any recipe without lots of salt tastes like watery shit
help /fit/

Chicken livers for bulking. Chicken gizzards for cutting. Both full of brotein and cheap as fuck.

>>35322537
There's no other way but getting used to it. Br here, I know the feels, but in a month or so you'll already get used to it.

>>35322580
>livers
Be careful of hypervitaminosis, liver got way way too much vitamin A and B complex. It'll be harmful if you're eating to much for a long time like I was.

>>35322636
so thats why liver pills aren't god's natty gains pill

>>35322537
My mom taught me this recipe:

>Boil 1 cup lentils
>Use a small amount of oil or butter (any kind) on a shallow pan.
>Dice tomatoes, garlic, onions, and carrots and toss them in the pan.
>pour lentils with liquid into pan
>mix and simmer mixture for a while
>enjoy

I don't like onion or garlic so I use potatoes, cilantro, cumin, oregano, pepper, etc. instead.

>>35322799
> suggested recipe for a Hispanic
>I don't like onion or garlic

Something something...

>>35322799
part of the recipe I use too
>>35322828
He's not me! Thanks for the info tho bro.

>>35322419
like, the pet?

Quinoa is so expensive I remember buying it for one cent per gram. I saw a one pound bag the other day for about 15 bucks

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rye flakes - superior to oats in every regard except price. they have more protein and fiber per calorie and taste way better than oats, but cost a little bit more

lentils and beans - people get too little fiber in their diets and you can add lentils or beans to almost every dish. also pretty good sources of protein and super cheap

sunflower seeds - best snack. good amounts of protein and good fats. either get regular seeds to stop you from over-snacking, or go with hulled seeds and down them like you would peanuts or cashews

wild rice - not really rice, but way better than even brown rice. again, it is more expensive though. I tend to mix wild and brown rice together

sauerkraut - fermented foods are great and cabbage is great. easy to make and great for you