Mode and Improvements?

Bump 4 insecurities

height /weight?

>>35320941
Good progress, better than most irl people.

If you want something to work on I think bis and tris but don't do it at the expense of what you already are doing.

Also post poutine pls.

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>>35320941

>>35320941

Delts then overall size if you're still not happy.

>>35321015
H: 6'0
W: 165

Been tiny all my life so i really just work with what I got

>>35321025
Honestly standard routines. 5 days a week
-Bi and back/shoulder
-Tri and chest
-Leg

I just cycle between high rep, low weight in the spring and low rep, high weight in the fall...high weight being relative, none of my max's are impressive

>>35321090
*6 days

>>35321057
how long you been lifting for and what was weight before? you look good

>>35320941
You look pretty good op, just keep what you have, keep doing regular routine and cardio... Abs can always be more developed though

>>35322101
Probably 5 years on and off. I go through like 1-2 months usually around the end of semesters where i get too busy and then eventually feel like shit about myself.

>>35320941
You look great men.