/calories/ general

>MyFitnessPal App
>Barcode scan packet of oats you eat
>Get exact cals/macros

Its rly not hard

>>35320382
why dont you just look on the box?

>eat X amount of food
>if your weight goes in the direction you want, continue eating like that
>if it doesn't go up/down, eat more/less

not hard you fucking mongrel

Literally the slightest bit of Google-related effort will yield accurate results. It sounds like you're just typing "oats calories" and hoping for the best. Search according to your brand - chances are MyFitnessPal has it on their database.

>>35320382
>Look at the back
>read number
SO HARD

>buying branded food

>>35320395
>>35320396

I'm a poverty college kid renting out apartement in the cheap side of town ,

Nearest proper supermarket is an hour drive away

So i have to shop in this deli with butchery inside

So most of the times i have to survive on no brand oats/dried noodles or on suspiciously packed fishes that doesnt say their nutritional value

How can i count calories when all im eating is cooked food and sandwiches

>>35320395
>>35320420

Lmfao myfitnesspal is pretty shitt in terms of calories

>1 cup of ceral is 500 calories

500 calories my anus

>>35320382
>look at the back of the box
>use a fucking balance
>grab a piece of paper and do some proportions

It's literally this easy senpai

>>35320382

Get a food scale and use nutrition data. A decent scale costs $12.

>>35320489
Your average snack bar is around 500 calories as well desu

>>35320382
Start weighing your fucking food. Fuging splerglord.

>>35320467
Excuse
Excuse
Excuse
Justification

You obviously know your problems pretty well, now find solutions for them.