Prision workout routine. Worth it?

>>35315670

go to the gym you faggot

also calisthenics is what you are looking for

>>35315670
Go to gym you dumb fucking faggot, I haven't had a job in my entire life and the last time I spoke to another person was 7 years ago in highschool and I still manage to go 5 day as a week to gym

>buy a power rack barbell and weights
>hit the gym
Pick one no other options

>>35315677
>also calisthenics is what you are looking for
Thanks man, was having trouble finding information by just googling shit like prision workout.

>>35315684
>no other options
So it's a waste of time?

>>35315670
You gotta get over the anxiety OP. Everyone is too focused on their own shit and won't pay any attention to you anyway. Honestly, it's in your head.

if you wanna make real prison workout gains, you should buy biggest blackest dildo you find in your local pornshop and shove it in your ass for 4 hours every day

>>35315790
I know I should, but gym fauna is filled with chads and stacys which make it harder.

>>35317039
thanks senpai, though I'm pretty sure I'll lose the gains if I remove the dildo.

Go to the gym 4-6am or late at night, there won't be anyone there, or you could stop being a bitch because no one cares what you are doing

>>35315670
IRON
R
O
N

>>35315679

If you don't have a job, how can you afford to go to the gym?

>>35317911
Neetbux, how else do you think we support our lavish shut in lifestyles ?

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>>35317911

baka wageslave

>>35315670
You can build a using bodyweight, look up book overcoming gravity. I used it for a while cause I had social anxiety too. But I just tried to get over it and start going to the gym; I highy recommend you do the same because progress is easier to track with weigh plates and higher level body exercises are very difficult and will eventually require some equipment (e.g. rings, dip bars etc ). Imo you will see better hypertrophy from the weights at the gym. Get a few sessions with a trainer and stick to it. Your Confidence will increase and eventually you will realise no one gives a fuck about you in the gym, they are there to work out not look at you.

>>35315670
Most of fit are basement dwelling meets who are afraid of sunlight and will tell you to go to a gym, ignore them. There's plenty to do outside to workout, cavemen didn't have fucking gyms, they went outside and did what humans are meant to so-called be active. Op I'd suggest taking up maybe a team spot like soccer in a local meetup type.deal. you can socialize and get in shape, and meet new friends possibly. Or if you're not into teams, swimming is good full body workout

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>>35315670
Try these

>>35315670
You're not that important OP, no one at the gym will give even the slightest shit about you, just go with your routine ready on your phone, listen to music, and get it over with, you'll feel much better afterwards. Just focus on your workout, everyone else will be doing the same, no one will think about you for more than 5 seconds, I promise you. Forget about the gains, you need to go to the gym because you can't keep fucking living like that, scared of going to a public place jesus christ. What are you so scared of? Honestly.

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>>35318057

I am doing calisthenics for 6 months now, and despite what people say. Ive made great gains with it.

I do it pure barstarzz style tho, pullups, dips, pushups, squats, alot, in heavy variations, every single time. So you could do that, it will give you results if you sleep and eat properly too

That being said tho, even if you get shredded as fuck, you will still not get over your anxiety, nor will you be able to get chicks if you dont get over your anxiety. So in this case I would say, please go to the gym, u cant let fears rule your life, mental gains are as important as physical ones, never forget that

coming to /fit/ and asking if a barbell routine is the way to go is like going to a gay pride parade and asking if AIDS is just the wrath of god. you'll hear one thing, and it's wrong

consistency is the most important thing, you can make gains with anything unless you're not doing it hard enough or not eating enough. as building muscle is your goal calisthetics is a bad way to do it. i can't think of any reason stopping a normal person from buying a set of dumbbells, so do that

>>35315670
try either
>>35318139
or the recommended routine on /r/bodyweightfitness.

>>35317931
>>35317946
Holy shit....I'm not alone.

>>35318057
> taking up maybe a team spot like soccer
I play soccer with friends once a week.

>>35318139
>Try these
Thanks anon, I will

>>35318246
>>35318357
> despite what people say. Ive made great gains with it
Good to know it might work if I keep it consistent.

>>35318246
>>35318147
>>35317997
>>35317878
>>35315790
>>35315679
>you can't keep fucking living like that, scared of going to a public place jesus christ
It's not a matter of fear and I'm not totally crippled either. I do go outside, talk to girls, have friends, work, etc. But as a 3rd world fag in a tiny city, gyms are small, non 24-hours and full of people I don't really want to deal with. Most gyms around have 1 or 2 machines of every type and you always have to wait for them to be available. That's why I stopped going after a week last time I tryed. I know I won't have the determination to go there consistently if I don't enjoy the experience, however, doing so at home or in the park seems a lot more possible.

>inb4 fuck your blog

>>35319752
3rd world fag here. Body weight will have to do and can work fine. Check out reddit bodyweight basic routine and read overcoming gravity a bit. gl.

>>35317946
>self improvement
>uses the term 'k-uck' incorrectly

You fucked up.