How much progress can you make natty in 4 months?

Tons if you're committed. In 3 months I bulked about 20 pounds and increased my overall strength on lifts by about 50%. I didn't take lifting or diet too seriously before then so once I did give it some real effort it was more than noticeable. So all in all 4 months should be a great start to achieving your goals, at least bulk up a little bit over that time and get stronger

File: gains.jpg (119KB, 720x960px) Image search: [Google]

119KB, 720x960px

>>35315489
NONE ZERO FUCK ALL! natty gains are for pussies.. you need the juice. I inject my ass daily with all kinds of shit (including cum for protein.. duh).

>>35315489

average human being gains around 5kg or 10 pounds of lean body mass in a year with noob gains mb a bit more

after that initial progression it becomes increasingly harder to gain so expect 2-3 kg lean body mass in the 2nd year

>>35315592
>20pounds in 4 months

Congrats, you gained at least 15pounds of fat

>>35315682
me on the very right

File: irony.jpg (5KB, 225x225px) Image search: [Google]

5KB, 225x225px

>>35315694
Sorry to include you in the picture. You're actually a decent humanbeing. Fuck that white supremacist biracial fake ass nigga you with tho.

File: 1286894765253.jpg (72KB, 368x600px) Image search: [Google]

72KB, 368x600px

>>35315489

Tons. Noobs gains are GOAT bc you can cut fat and add hella muscle simultaneously. Take advantage by having a strict diet and going hard in the gym. Your body will transform in 4 months.

>>35315800
What is goat?

>>35315895
greatest of all time.. familia is u playing? how do you not know this.

File: fckcheel.jpg (8KB, 274x184px) Image search: [Google]

8KB, 274x184px

>>35315489