hey guys! im 350 lbs and i decided i wanted to change my life

>>35313593
xD masterful bait haha

>>35313593
no running until you lose a shit load of weight. protect your knees and other joints. Losing weight is all about diet. read the sticky on how to do that effectively.

for exercise use elliptical or bike, even walking is gonna fuck up your joints at 350.

>>35313626
its not bait fucking retard

>>35313632
what should i do for my daily hour of cardio?

>>35313593
>i did, there was only garbage on it

wew lad

You just need to do
100 sit ups
100 push ups
100 squats
And run 10k
Everyday

>>35313593
oh god. don't run yet. use the bike.

>>35313642
how are you fatties so fucking dumb?

>>35313593
>only garbage in the sticky

Not gonna say the sticky is the be all, end all of fitness advice, but it's certainly not made up of nothing but garbage. There's a lot of good information in there.

But I'm sure you and all your 350 pound glory know all about fitness advice.

>>35313702
WHEW LADS

File: download (2).jpg (2KB, 128x128px) Image search: [Google]

2KB, 128x128px

>>35313593

File: 1446855644347.jpg (226KB, 521x469px) Image search: [Google]

226KB, 521x469px

>>35313642
Bike, elipical, swim or walk. Low impact type cardio until you drop some weight. I would suggest walking for a set amount of time.