How long has op lifted? 1 rep max bench: 120kg deadlift: 185kg

Also post pics/stats so anons can guess how long you have been lifting for

Approx 1RMs follow
160lb back squat
130lb front squat
220lb deadlift
120lb bench
80lb press

protip: I've been lifting longer than you think ;_;

>>35309837
how tall is anon?

>>35309763
6-8 months if you're not an underachieving autist with eating disorder and lack of dedication

>>35309854
6 foot 1 inch (really 6 foot half inch.. but it's just half an inch r-right?)

oh and I forgot, I power cleaned 135lbs for the first time the other day (I didnt get it today though, I didn't even get 125)

>>35309856
so close!
....

>>35309900
maybe 2 years?

>>35309763
btw op is 21 years old, 174cm

>>35309924
nah nah not that sad

>>35309763
Almost six, months with a PF membership.
Prior six months with 90 lb. adj. dumbbells.
Prior six months with 30 lb. adj. dumbbells.

All in the smith machine with a 20 lb. bar...
Bench: 270 lbs. for 1 rep.
Deadlift: 390 lbs. for 1 rep.
Squat: 290 lbs. for 8 reps.
OHP: 200 lbs. for 2 reps.

>>35310017
6 months? Cant u see its not lbs, its kgs man, cmon, serious guesses please

>>35310028
I was giving my own stats.

>>35309837
2 months?

>>35309763
1 rep max
bench: 102.5kg
deadlift: 210kg
sqaut: 180kg
Ohp: 70kg

>>35309763
maybe 1.5 years if deadly serious about gym, 3 years if relatively casual, 5 if just fucking about but consistent

>>35310043
oh, 3-4 years?

6'4" 240lbs
OHP: 145 x 5
Row: 175 x 5
Bench: 215 x 5
Squat: 245 x 5
Deadlift 315 x 5

How long

>>35310074
4 years, so quite accurate

>>35310100
4 months

>>35310100
3 years, semi consistent

1 rep max
bench: 102.5kg
deadlift: 210kg
sqaut: 180kg
Ohp: 70kg

How long faggots

6'6
Bench 185
Squat 2pl8ish
Diddly 3pl8
Ohp 125

Literally impossible to guess

>>35310143
Working sets of 2-5 btw

>>35310140
shitty ohp for ur other, allso shitty bench.
U must lack so much chest/shoulders.
4 years because of ur heavy lifts, but if i were to decide otherwise, 2.5 years because of ur shitty chest

>>35310165
Not even 1.5 years lol, it will be soon though

>>35310143
if metric system, 6-7 years?

>>35310178
i wanna see that flat chest, post picture

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>>35310191
Not even gonna post a topless picture fampai, too fat for shit like that.

>>35310133
This is the closest. About 3 years total over 6 years.

1RM

Bench :100kg
Deadlift 220kg
Squat:160kg

>>35310200
Nice size tho!
>>35310208
5 years not consistent

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>>35310270
Thanks man

>>35310270
Not even close

>>35310290
np

>>35310184
>>35310143
Lbs not kg.

>>35310307
how long?

1rm
5'8 187lbs
>inb4 manlet

Bench: 290lbs
Squat: 385lbs
Deadlift: 480lbs

>>35310330
3 months

>>35310343
6 years

>>35310351
eh a lot less than that

>>35310045
nah coming up on a year now

>>35310377
how tall are u?

>>35310396
5'8" been lifting for about a year and a half

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185cm, 92kg (really need to cut)
Squat 170kg
Bench 120kg
Dead 200kg
Ohp 70kg

>>35310496
a year give or take

>>35310550
pretty much, year and a half.

>>35309763

how much pull up fag?

>>35310496

dude wtf you're hideous

>>35310623
Show us your pretty face fucboi

>>35310623
i am aware, i have a protruding sternum which makes my chest look like shit, and i need to lose like 5kg or so.

>>35310651
>>35310651
Dont listen to him nigger, we're all gonna make it. Your lifts are good and atleast you're not a manlet.

6'3"
235lbs
Bench 265x3
Close grip 225x5
Ohp 164x5
Squat 275x3 (don't really train)
F squat 245x2
Hang clean 228x2
B row 184x5 (just started training again)

>>35310588
What do you mean how much pull up? Like how many?

>>35310770
like 3 years dead serious, or 4-5 years semi consistant give or take

>>35310770
2 years

>>35310791
Way off, but I'll see some other guesses before I post (I could bench 225 in under a year natty @200lbs)

>>35310777

with weight yes

my english is total kill

>>35310822
im (op) probably off so much because im a manlet, took me 3 years to first 1 rep bench 100kgs at b/w 72kg, its hard for me to understand u +225lbs guys

>>35310379
Oh well, thats quite slow, but the importan thing is to keep improving.
Best of whishes anon.

>>35310835
I can do strict 6-8's with 45lbs plate, but i have no idea max. If i went 100% first set, maybe around 10-ish with a 45lbs plate

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>>35309763
2.5 years

Guess about me

>unkown stats

>>35310878
65kg bench
80kg squat
90kg deadlift,
40kg ohp
19 years old?

>>35310496
>estating this hard

What the fuck mate,if real how can you lift that much and look like that

Do me guise.
Stimating 1RM
Sqt: 231 lbs
Bench: 167 lbs
DL: 265 lbs

>>35310906
1.5-2 years

>>35310903
don't have videos of all lifts, but there is a 170kg squat and a 220kg block pull.

https://www.youtube.com/watch?v=pLFbe-AQ0vg

shit genetics i guess

>>35310894
Holy fucking crap,nailed it.Almost.

>62.5kg BP
>102.5kg DL
>40kg OHP
>80kg Squat

20yo

But I wasnt able to lift that in that pic,it is from when I lefr the gym cuz job after some months of training with no idea about diet,then I got fat af.

Pic is after hard PSMF cut with 0 muscle.

>>35310925
good job man, dont let these niggers get to you seriously. Mirin squat form

>>35310925
Are you training fo strength only?

You are strong as fuck mate,congrats.

>>35310914
Too much.

>>35310949
pretty much just doing powerlifting style training along with cycling.

>>35310939
nice man, keep up the good work

>>35310944
thanks lad, i don't take anything to heart nor particuarly care how i look.

https://www.dropbox.com/s/lj10n88o3qz317h/20151204_2332341.mp4?dl=0

Rate my 3pl8 squat ;_;

>>35310870

nice

OP here, how the fuck does the majority of the people in this thread bench for over 100kg, dl for allmost 200kg and everyones like "only been training for 1-2 years hurr durr"
Fuck man, i've been on and off the gym since i was 16 (21 now and in pic), with one major break for 1 year and another for 5 months of travelling.
Still im suprised how so many people in this thread can become so strong in such a short amount of time.
Tho, there is the question of how aesteticly pleasing you look.
I'd like to see my self as a tiny version of Klokov, so thats my goal look. Like now, but bigger and fuller

>>35311037
>too deep
>too long
Nice squat though

>>35311042
Thanks man , proud of most of my stats considerng im a 74cm manlet weighing at 76kgs right now

>>35311037
I'm guessing you took that long to show that you are not bouncing?
I liked it.

>>35311057
Thanks man

>>35311100
Nah, i just enjoy pause squats. I can do 160-170 beltless with bounce though

>>35309763
You look great man, natty?

Weight?

>>35311167
Thanks!
Yup, 78kg in this pic at 174cm

1rm in lbs
Bench:205
OHP:115
Back Squat high bar:270
Deadlift:315

How long do you think I've been lifting? 6'2

>>35309763
Take a guess (all in lbs)
Bench 195x5
Squat 255x5
Deadlift 335x3
Ohp 135x3

5'9 170 lbs

>>35311249
Didn't mean to reply to op mybad

>>35311248
6-8 months

>180 lb OHP

And you look like that? Like youre ok but so many other dudes would look way more aesthetic with your lifts

>>35311248
6-18 months?
>>35311249
3 years?

>>35311294
I dno, maybe, i think i look aesthetic, i've just always had really strong shoulders for my bodyweight, even if it doesn't quite show as much on the appearance

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>>35311294
Personally symmetry-wise, i think i look alot better then most people on /fit. But i dont know, personal preference

>ripped summer pic, weighing at 73-74kgs

how long?

squat 200kg
dead 220kg
bench 145kg
press 85kg (the symmetry!)

bw 95

>>35311431
You are 20-23 years old, started lifting at 16ish

>>35310815
>>35310852
It's only been 2 years and I've had basic training and 2 months of being in the field (a total of 5 months off)

>>35311441
pretty close
17 start, 20 now

>>35311496
show pick

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>>35311504
here's a pick

>>35311344

>>35311249 here, been lifting for 5 months. I started off with a decent base from HS sports and working a physical labor job

1RM

Bench: 190lbs
Deadlift: 376lbs
Squat: 285lbs
OHP: 105lbs

I'm a whopping 5 foot 7 inches tall.

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>>35309763
Bench : 64kg
DL : 88kg
Squat : 72kg
OHP : never tried max

come at me fgts

>>35312006

A few days.

>>35309837
2 months.

That's assuming worst genetics; worst eating and sleeping habits; and being physically crippled.

If you don't fit that profile and have been lifting longer at 6'1, you only go to the gym once every month and a half.

>>35312029
nah a year and I have been going like 3x a week minimum for at least 6 months

/fit/ is too much of a meme

>if ur not squatting 3pl8 in 3 months something is very wrong with it
that's the mentality of pretty much everyone on fit
for some people 3pl8 is the most they'll ever squat tbqh

>>35312006
zach hill?

>>35312059
david davidson ?

>>35312051
I'm sorry, but you're incredibly delusional.

A 3plate squat after a year of training is not a meme, it's a fucking standard. You're either being an extreme pussy, are a woman(even that's a stretch, my 5'1 female friend is already squatting and benching your max for reps after 4 months of training), or have some horrible physical ailment that has ruined your body beyond all recognition. That's just how bad your lifts are.

I'm sure if I knew you IRL I'd be able to point out exactly what the fuck you're doing wrong. Post your routine just for shits and giggles. This should be good.

>>35312167
nah go fuck yourself
I already know what my issue is
i pushed to failiure and went too hard
I got caught into the mentality of add weight add weight add weight from SS which just caused me to burn out hard

not taking your shit anon, I know my lifts are shit. but know what? I don't actually care

>>35312167
so 3 plates is 3*2*20kg + the 20kg bar ?

that's 140kg lad, haven't seen a lot of guys squatting this IRL after only 1 year

but maybe you're right

>>35312187
And that's why you will forever be a total fucking loser who has never achieved anything.

Your mentality is cancer. And you didn't burn out, stupid ass. You're just a colossal fucking pussy that can't handle even a slight amount of challenge.

1 rep max
bench: 80kg
deadlift: 120kg
sqaut: 120kg
Ohp: 40.5kg
legpress: 480kg

>>35312209
Most guys don't follow basic strength programs either. Those that do, however, usually finish around 3 plate give or take depending on height/weight/proportions.

>>35312209
Yeah it's because they didn't do SS and LIFT HEAVY and drink 6 gallons of full fat chocolate milk a day, take 9 scoops with a daily calorie intake of 20,000

>>35312224
nah I have started depressingly light, adding weight incrementally and ended up grinding out set after set and just getting stuck. I have challenged myself. I have recently started challenging myself less and making up for it with more volume and it has been doing me great.

not everybody is the same and not everybody is made to lift. I have tiny joints and I'm lanky. my joints are big and robust and I just can't adapt like the average larger male can. so fuck you. I have a more practicap mentality than you ever will and I'm trained in gorilla warfare. when the police talk to me they have to call in the SWAT team because my bear hands are classified as a DEADLY WEAPON because of my self defense training. so just GET OUT OF HERE.

>>35312224

Sounds like you're talking to yourself desu

>>35312279
>>35312273
Ah ok, it was b8 all along. 6/10 got me kind of mad

>>35309763
1RM
>210lb bench
obviously the only lift that matters but I'll continue
>425lb squat
>390lb front squat
>405lb dead lift
>180lb OHP