Fraud

nigger

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1/4

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2/4

Mornin niggers!

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>>35306055
Afternoon Breh

3/4

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4/4

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Mfw acne killed my aesthetics and ruined my planned winter bulk/blast. Now I gotta cruise with no dbol.

>I just liked you for your dog
???, the fuck kind of attitude is that.

Le bemp

>been on a 2000cal cut with 1g of tren
>happy with results
>christmas is looming

I'm not gonna go full retard, but still,

Lamb roast with stuffing as a main
unknown(undetermined) carb/side dish
Blue cheeses and a sweet for desserts


Will still push me to 3000ish, maybe 4000 if I overdo it.

Should I just eat 500mg of dnp for that one day to counteract it? I still have like 5 tablets lying around.

Maybe the same for new years.

>h-h-h-avin a cheat once every 1-2 weeks is fine!!

no, fuck off.

>>35307191
Why do you care so fucking much? Unless you're competing, stop fucking acting like a bitch, fucking faglord

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>>35307191

500mg dnp to counteract an epic cheat meal.

You are either an idiot, or the smartest man in the world.
You could always go the cheerleader route. You know you have an eating disorder when you have put a tasty dessert in your mouth, chewed/tasted it and then spit it right into the trashcan.

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>>35307191

>>35307241

>BUT MUH PROGRESS
>if you aren't a bodybuilding competitor it's ok to half ass everything

>>35307257
Fuck off retard, go ahead, be autistic and take a fucking dnp cap cuz of 1 fucking meal on fucking christmas, you fucking mongoloid, i bet you look like shit if you can't even enjoy a meal om christmas, piece of fucking trash get out

>>35307278

calm down jason genova, I'm talking about MY cut, not yours.

Strained my fucking brachio radialis arm wrestling and I want to kill myself because three days later it's still sore as fuck and it will probably cost me another week or two.

Fuck man I want to bench and all the shit.

>>35307320
>BLAH BLEUJESJBFJAJDBFJAKA I CAN'T EAT THIS MEAL WITH MY FAMILY ON CHRISTMAS BECAUSE IT IS VERY IMPORTANT TO ME THAT I DO NOT EXCEED X CALORIES EACH DAY, THAT WOULD MAKE ME GAIN A MINISCULE AMOUNT OF BODYFAT THAT WILL RUIN MY ENTIRE PHYSIQUE!!! YOU SEE, IT'S FOR MYSELF IM DOING THIS, ITS VERY IMPORTANT TO ME!!! LEAVE ME ALONE WAAAHH!!!! IM GOING TO EAT POISON SO I CAN EAT WITH U GUISE!!!! TEHEE IM SO SMART xDD
Fuck off shitlord, eat your fucking christmas dinner

Play with me fraud
http://lichess.org/CuDXzznv

>>35307320

I'm not going to debate this, so take it or leave it...

Calorie counting is a short-term hack. It is about as effective as diuretics. The only people on here who found long-term (5-year) success with calorie counting are also on steroids. Steroids are fat burners (and metabolic reprogrammers) if that's not blatantly obvious.

Get any overweight 14 year old boy to lift weights (squats and deadlifts), drink gallons of grass-fed milk, and do a little cardio; watch the fat melt away ignoring your misinterpretation of thermodynamics.

cant i just blast test my whole life?

>>35307418
Chess is gay and for nerds

>>35307602
Yes but your life expectancy and quality of life will be much worse because of the side effects that all steroids have

> Did Test Cyp 500mg a week back in 2012
> Horrible shin splints during my typical 2 mile walk to campus
> Was sleeping something like 16 hours a day

Any one else have these horrible experiences?

>>35306013
>PLG is full of fatties. Fraud is aesthetic btw
you realize you're reacting to sean, an alcoholic autistic canadian who hates /plg/ more than you will ever do, who puts that in the /plg/ topic when he creates /plg/ threads in order to antagonize you and make you spill over to plg?

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>>35307691

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are these safe ? they are sold on a local facebook page

>>35307714
>safe
Well they're steroids, so no

>>35307714
how would we know?

I'm going to bump this

Anyone tried the Nikes Metcon 1? I heard its like the equivalent of the Reebok crossfit lite hi top.

>>35306013
the previous and ongoing thread... >>35312277

>>35306146
what does a fraudster do when he gets acne?

>>35307554
Coach rip is that you?
Thanks for SS, you really helped put me on my track towards gains. I'm gonna blast some Test now though Coach rip, I hope you don't mind.

Dubs and FL GF

If 0-4, I play dota.
If 5-9, I lift, eat breakfast and have a productive day.

>>35313616
Never

>>35313622
>>35313622
We need to stick together