how do i get out of skinny fat mode? i am currently stuck at

ned help

SQUATS AND OATS YOU LITTLE SHIT

youve hit the point where your cut is now your maintenance

>>35299686
do i eat the same and more exercise or eat less and same exercise?

>>35299526
SS+GOMAD

>>35299697
depends
do you want to gain muscle or lose fat?

>>35299709
im not sure, i just want to see some abs and get down to 15% the fastest possible way

>>35299733
lots of cardio, eat less calories and work out consistently. just do a full body routine every other day with low weight and high reps.

>>35299751
thanks man, appreciate the help. wasnt sure if some sort of shock changeup was needed, like when you plateau on lifts and do different orders of reps and such