Improvising Muscle Building Without Weights

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>mfw "attractive" women's skin looks like that hotdog mushy puree stuff you get in the kitchen of fast food places

ffs heteros need to pull their shit together and get some better taste

>>35291563
No desu someone gave me some stolen equipment to compensate some labor I did for him in lieu of paying me cash.

Anyway, that shit kinda looks like some gay popfitness kind of shit. Are there any respectable coaches that back that shit up?

Bronson's Solitary Fitness mebbe?

Dinosaur Bodyweight Training by Brooks Kubik is my favorite bw training guide. It has all sorts of nifty exercises and workouts, most just bw and some with barbells and dumbbells

None of this shit is what I'm looking for. Let me try to narrow it down.

Does anyone know any BW exercises for shoulders/traps?

>>35291844

Headstand pushups

>>35291911


pffft HANDstand, sorry

I used to squat/curl/bench my siblings and cats. That worked for a while. Of course you can go full Chris Chan and use a 12 pack of soda or something too.

maybe you should have thought about that before you were a stupid nigger

>>35291948
hahahahahahahahaha lol omfg that was totally unexpected

>>35291921
Nah, they're headstand if you don't elevate your hands. They're only handstand pushups if you have elevated hands, so that the hands go to your shoulders, rather than just your head.