Bro splits hate

>>35286670
Usually not enough volume per week in a bro split

If you're a natty bro splits are pointless

Muscle protein synthesis is complete within 48 hours of training. You are wasting days of potential muscle growth by not training every muscle again.

People that do bro splits as naturals are just fucking around in the gym and wasting time.

>>35286670
because they ARE pointless if you are natty.

you can only handle so much volume and still recuperate, so adding in more volume than you could get from a fullbody or U/L or P/P/L is retarded.

muscle frequency a shit.

>>35286727
PPL is a bro split right

The memes are strong in this thread

>>35287641
No. In a PPL, if you're doing it properly, you are hitting each muscle group more than once every 7 days.

6 day brosplit you still hit all muscles twice a weak atleast?

>>35287825
>chest day
>arm day
>shoulder day
>back day

I'd throw in leg day, but most brosplitters don't do them. If you never take rest days and ignore half of your body, then you can do a bro split and usually get twice per week frequency.

>>35286670
holy fck, just fucking eat and lift untill you're tired, gg ez
fcking memers

>>35286670
who dat? goal body right there

>>35286670
is canditos a bro split?

>>35286670
If you think that sexy hunk of man got that body by doing bro splits, you are retarded.

That guy has been lifting heavy ass weight for years.

I do arms, chest and back, legs and shoulders. Hit each body part twice a week. Been great for me

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>>35287994
>lifting heavy ass weight

>>35286716
>Muscle protein synthesis is complete within 48 hours of training.

LOL, science says otherwise.
Synthesis is ongoing for up to 14 days you moron.

>>35287995
Why do you work out your two biggest upper body muscles on the same day while giving something as small as shoulders a day to itself?

>>35287994
>combining chest with back
>having a separate 'arms' day

you are retarded m8

>>35287997
>lifting for girls

>>35288057
Meant to quote >>35287995

>>35287995
>seperates arms and chest and shoulders to different days

>>35286670
I just switched to one.

My gymbro who is also a trainer there, got me on his program. He holds state titles in bench and diddy in his weight class, so I figured his would be the way.

Holy fuck I cannot keep up, he does some stuff in the 20 rep range. I am used to autistically progressing with Texas method or 5x5, I might just switch back, I am a little bitch and can't keep up. Also I am not thoroughly convinced anything 12+reps is helping.

>>35288127
>I am not thoroughly convinced anything 12+reps is helping.

Anything below 65% RM does fuck all for me, so I guess you are quite right.
Your buddy is probably on gear.

>>35288127
>Also I am not thoroughly convinced anything 12+reps is helping.

yeah, cos no strongman competition ever has people lifting for more than 5 reps.

fuck, this board is full of idiots.

I've been lifting for 8 years. I've done powerlifting, strength training, Olympic training, bro splits, hell I've even done calisthenics.

One thing is for sure, brosplits get you looking the best, especially if you get your body fat to 10% or less.

>>35288880
>I've done powerlifting, strength training, Olympic training, bro splits, hell I've even done calisthenics.
>strength training
Wow, you've even done STRENGTH TRAINING?

You must really have done it all!

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>>35288928
Oh you think there isn't a difference between strength training and power lifitng
Kek

Pic is my 6'5" 240 lbs natty

Monday: Chest/back
Tuesday:Arms/shoulders
Wednesday: Legs
Thursday: Chest/Triceps
Friday: Back/Biceps
Saturday: Legs/Shoulder
Sun: Rest

works fine for me

File: Routine collection image.jpg (2MB, 2143x1912px) Image search: [Google]

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What about the splits on this? I was hoping to do the strength one soon.

honest question bros. How effective is a mon x wed x fri xx full body workout? (natty)