/plg/

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>topkek100 is the same height as Kirill Sarychev
>he is 100kg lighter

Is there any bigger kek than this

topkek is alright

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third post 4 have a good weekend ahead brah and breh

>>35283498
pee in my mouth

>>35283480
Did you know he pretended to be the same height as Kiril and inflated all his lifts by double
He did this for 10 months lol

>>35283498

Sparrow would you let me fuck your mouth with my huge dick and cum down your throat?

>>35283558

All his lifts by double is still pretty mediocre hahagahahahahahahhahajahahahaha

>>35283505
Hey bird girl, how are things? Doing any powerlifting stuff? Have any meets planned?

>>35283498
He does that annoying posting of russians though. part of why phil is never here =(

>>35283558
Same weight*


Giving "living through something vicariously" a whole new meaning
Lelmao

>>35283642

Just took a topkek100 in my toilet, was pretty good

Feeling refreshed now

>>35283681
yea its better to get those nasty topkek100s out of your system

>>35283702

Whenever I eat a curry there's projectile topkek100 all over my toilet and it's stinky as fuck

Pro-tip: don't eat curry

In for belt recommendations. Lever, prong or quick-release?

>>35283498
I agree

>>35283681
>>35283702
Daily reminder topkek100s aren't normal! You can prevent that by eating right with the right diet!! Stay away from the curry!
Protip: If it smells and tastes bad and you eat it, chances are your shits will be stinky smelly topkek100s!!

>>35283721

It's ridiculous how so many people have tried all 3 yet there isn't a detailed chart on the pros and cons of each.

You should be ashamed of yourself PLG, personally I've only tried lever and I think it's pretty great for my purposes.

>>35283745
Yeah, lever feels like I can get it on super tight, without having to stomach vacuum like I do with quick release or prongs

>>35283745
I used to have a lever belt, but it was a bit on the cheap side.
Lever fell apart as I was in the bottom position of a squat, so all I'd have to chime in with on that topic is to not cheap out on your equipment, in case someone else is making/are about to make the same mistake.
Now I'm with a 2-prong belt, and I like it well enough, but I don't know if a single-prong would be better.

>>35283737
>says the cuck

Are kroc rows better than dumbbell rows for bench/deadlifts?

>>35283784

Which lever belt was this?

>>35283818
Matt Kroc is a transgender now desu

>>35283845
A gForce Action lever belt. It seems like a no-name brand, so I doubt too many people will run into it.

>>35283886
Odd, a guy broke his lever belt in my gym last week squatting too.

>>35283900

Was he a dyel manlet?

>>35283900
Well, mine didn't really "break", but the pin that let the lever rotate (It's been a while since I had it, otherwise I'd draw it up for you) fell out. Putting it back in was just a matter of putting it in the hole and giving it a good knock. I really doubt the more "proper" lever belts are made with such a shoddy construction.

>>35283911
No, he was squatting 190kg for an 8 rep PR.

>>35283916
This guy's belt just snapped, so it'd have to be either welded back together or thrown out.

>>35283745
>you should be ashamed that no one has taken the time to make me a complicated ibfrograph about something that doesn't fucking matter
Nah cunt

>>35284040
Infograph*

Christ, I sound like Dr.Steve Brule

>>35283745
yeah its fucking dumb how people dont make free charts in their spare time about obvious shit to help some random dude on a indian knitting image board

>>35283745
Simple is best. Single prong.

A chat is unnecessary, unless you're autistic.

ayyy avon got that northern harvest rye bud 10 cases gone in 15 mins kek

>>35283745
What is powerliftingtowin

I like how a million people ask about what belt type to get like it fucking matters. If you're a fat sack of shit, get a 14mm whatever. If not, get a 10mm. Outside of that, it makes ZERO FUCKING DIFFERENCE as to what kind of holding mechanism it uses. Just get the one YOU find you like.

>>35284326
I just want shit that lasts, kid. Stop your autism before it goes out of control.

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Good morning /plg/

>>35283721

Single prong.

>>35284453
get it lol? because the webm is a round backed good morning

>>35284453

>less than 2x bw
>at 5'7" turbo manlet

Benchbeta at it yet again

>>35284465
Lel

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managed to snag this, they've been selling out in a matter of minutes everyday forever now
Pic related, last one on the shelf after ten cases gone in a couple minutes
Ranked 2015 worlds greatest whiskey

>>35284539

Sean?

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https://www.youtube.com/watch?v=SzBJQnD7TRM

>>35284597
Mebe ^~^

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Someone posted this yesterday, thinking of trying high frequency autoregulation.

Thoughts?

>>35284453
>>35284465
Is it dangerous to squat like this? That looks really similar to my squat form, but I'm pretty new to lifting (9 months) and have a 1RM of just 310 lbs.

>>35284698
yes it is dangerous

>>35284698
Nah that's a terrible form
The person in the video is even knew to squatting than you are, around 4-6 months
He's kind of the laughing stock around here, you can't even be sure when a webm of him is posted if it's by him or someone else reposting it as a laugh

>>35284661
Buda knows his shit, can't be that bad

>>35284539
I never thought I would see any Crown Royal win an award that big. I have yet to try Northern Harvest, but I'll likely pick up a bottle tomorrow. It's very widely available here.

>>35284730
>>35284733
How should I try to fix that?
Just trying to force my chest up and back arched?

>>35284539
>cheatriots fan
>>>/trash/
at least you're not a seacuck guy

>>35284733
Benchie is pretty strong really, and I think if he gets his form good he could do pretty well.

Lads, what are the best wrist wraps?

>>35284992

wrap your wrist to an anchor and sink to the bottom of the ocean you piece of shit

>>35283884
>ergo kroc rows make you trans

Lads are these decent stats (76 kgs/167lbs, 110 kg/ 242 bench, 162kg/357 squat and 178kg/392 deadlift) for competing in a local competition? Never competed before.

>>35285053
no one gives a shit what you lift at a local competition

I'm about to walk 2 miles in the rain to go squat. Days like today this bulgarian shit kinda sucks.

>>35285068
So should I just go for it then?

>>35284835

Did you really just use your belly to help you push that? Get strong and good form first, focus on impressing others later. Unless you wanna end up handicapped, that is.

>>35285079
absolutely

lift 9/9, dont manipulate weight, talk to strong guys who probably compete a lot

>>35284835
>>35284453
smeshed it

>>35284992

I use Mark Bell multi-purpose Slingshot wraps and can't think of one complaint.

>>35285053

Don't worry about stats and go get competition experience, have some fun.

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Hey guys, I'm a recovering fatass that's into the idea of powerbuilding. I want to be strong as hell, and honestly the aesthetic of powerlifters appeals more to me than most bodybuilding standards.

Anyways, I've dropped over 80lbs in about a year while lifting for a couple months. My bench is pathetic. Like, below untrained pathetic. I'm growing strength very, very slowly but my squat and deadlift is consistently increasing. Bench is completely stalled.

I've tried adjusting form, watching videos, reading info. I feel like my form is correct. Is this normal? I'm currently 175lbs from original 260, eating about 1700cals with under 100 carbs, and I try to get close to 100g protein but normally hit around 70-80.

I sleep irregularly but the overall time slept is probably average to above average.

>>35285174
Should probably mention I'm a manlet and going for another 15-20lbs lost before I start bulking.

>>35285158
How long are they?

Also, how stiff are they? Are those the Gangsta Wraps?

It's snowing lads.

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>>35284453
every time

>>35285193
>tfw it never snows on the coast

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>>35284835
>>35285138

sup guys

>BenchBro posts his videos last night
>some deserved light jabs at form and alot of congratulations on the pr
>I post his videos during European hours
>nothing but hate and negativity
Why are Europeans such awful people?

>>35284831
Lower the weight, stretch hips, learn to brace better. You do have to lower the weight. It's because your quads are too weak to squat it

>>35285250
Lingering Post ww2 inferiority complex

>>35285250
>>BenchBro posts his videos last night
>>some deserved light jabs at form and alot of congratulations on the pr
>>I post his videos during Sean hours
>>nothing but hate and negativity
>Why are Sean such awful people?

ftfy

>>35285219

I live on the west coast lad, fuck this snow shit I gotta get to the gym.

>>35285250

They're mad that the US raised its interest rates, and seems to be the only fuckin country recovering.

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>>35285318
>I gotta get to the gym.

you mean you don't have a state of the art $800 home gym??

>>35285092

It's called the Dan Green Special. L2powerlift

>>35284453

Joe and I have such similar form breakdowns when we grind...

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>narrow stance low bar squats
>feels good

>>35285343

Heh. Well meme'd friend. Although, $800 for a home gym wouldn't buy me enough weights, as my deadlift, unlike Sean's, is above 225 lbs.

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>>35284891
>>35284805
Managed to snag another one m8s
Last one again at a different store

Kek

Any of you ever thought about trying to gain biceps strength, just for fun?

I wonder where you can take it, but it provably stalls really fast and doesn't get strong ever.

But maybe you would become the king of arm wrestling!

>>35284939
He isn't remotely strong at all

>>35285393
What model of headphones is that seanlad.

>>35284805

I literally can't find it anywhere and I am really fuckin choked about it.

Fuckin Jim Murray you fucker.

>>35285408
M40x

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>finally working out after chemo and surgeries back this year
>doing greyskull LP and cutting slightly to regain those single BF digits and get some strength back
>finally back at 225lb squat
>finally back to 250lb deadlift
>bench still in poverty but getting there
>not losing weight
I'm getting there brehs, working out is the best feeling I have.

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>>35285424
>M40x

holy shit, budget cans much?

lmao

>>35285406
Arm wrestlers do a shit load of biceps and triceps cable work.

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>>35285452
Well the m50x was inferior in everyway so that wasn't even an option

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>>35285450

Have a (you), friend.

>>35285464

>buying AT headphones at all

Oh my I always knew you were committed to trolling, but this is taking it too far.

>>35285454
Triceps also?
Interesting.

Do you happen to know of they try to strengthen it, aka high weights and some kind of progression or do they just roid and pump it up to get it huge?

>>35285478
what's wrong with AT?

>>35285480
This is a good article on it but people are going to flame me for posting something written by Jamie Lewis http://blog.chaosandpain.com/drive-trucks-break-arms-and-arm-wrestle/

>>35285493

They're not Sennheisers

Sorry, I'm shitposting. Gonna brave this West Coast snow and try to drift my way to the gym.

>>35285499
If it reflect the truth then I don't care who wrote it.

Thanks anon!

>tfw biceps is strained from drunken arm wrestling

I guess they warm up before

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>>35285478
>mfw a seinheisercUck mistaked its headphones lack of bass for "clarity"

>>35285516
Ahahahahahah he is a seinCuckheiser

How do i go about cutting with out sacrificing my strength? Getting tired of being a strong kinda-fatfuck desu lads.

>>35285599
Killing yourself might work.

>>35285599
Kill yourself bitxh

>>35285599
Tren

>>35285599

actually kill yourself

>>35285599
Wew lad time to go down the river

>>35285613
>>35285622
>>35285623
>>35285626
Bad time to post i assume?

>>35285649
yep, sean just woke up from his blackout. it'll be hours til he drinks himself back into it.

>>35285599
Just sacrifice a bit of strength you could do an eca stack with yolombine but I never have. You will gain relative strength and a higher wilks anyway

>>35285660
I see, thanks for the heads up

>>35285674
I thought fat burners were a meme?

>>35285709
>a meme?
Why do people say this? is it supposed to be funny or clever?

>>35285709

Kill Yourself

PLease

PLease

Kill yourself

You should really

Kill yourself

>>35285723
I dunno, 4chan lingo i guess.

I thought fat burners didn't work*

>>35285729
Fuck off sean

why is every plg thread OP about isley?

>>35285736
Literally slit your throat

>>35285753
He's a meme.

He has even started lifting equipped the absolute madman.

>>35285736
>I thought fat burners didn't work*
They have been shown to help lose more fat with a calorie deficit. Try 1250mg of dnp every day if you feel brave. I don't think raw powerlifters should ever be above 18% body fat unless they are super heavy weights.

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Lads, was supposed to squat five doubles, did one and then said fuck it YOLO and did a set of 8 because I didn't feel like doing 4 more sets.

>feels devilish

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>>35285793
>Try 1250mg of dnp every day
Literally trying to kill him

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>>35285793
>1250mg dnp ED

>>35285796
Squat on a pitchfork next.

>>35285796
Why were you meant to be doing doubles of a weight you can do for 8 reps?

>>35285819
he got sheiko'd

>>35285819
I'm supposed to be building back up and my max is like 85% of my all time best squat

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>>35285830
>implying sheiko isn't magic

>>35285806
>>35285809
I think it works out so that 1250mg a day is slightly less than the ld50 dose for an average male.If he is as fat as he claims to be he probably wouldn't die

>>35285880
are you retarded

>>35285880
Except dnp has a half life over 24 hours, if he took that much daily he would OD rather quickly, and if you are suggesting that he accumulate that amount in his body and maintain it, then the way you worded it was improper and dangerous

>>35285946
I was joking. I would never seriously recommend anyone to take dnp

>>35285987
>Hehe, I was just pretending guise

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hey guys what do you think of my physique

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Fuck this General.

I guarantee the average wilks has dropped 100 points around here.

>>35286031
You're all over the Internet. Must be popular guy.

>>35286062
>tfw no 400 wilks

>>35285753
because hes one of seans obsessions

other obsessions include joe, topkek, boardshorts

its fine though, sean doesnt have much. drunk shitposting from his moms cellar is all he has, lets not take it away from him

>>35286062
Quality has definitely dropped since i last visited this shithole.

>>35286087
Nah it's cause isleys a cUck and it exposed for it now everyone laughs at him for it

>>35285174
>>35285180
Losing weight is usually going to stall/hurt your lifts, especially bench. What's it at now?

>>35286089
>>35286062
ITT

butthurt trips posting with their trips off butthurt to the fact that no one gives a shit that they left and now 90% of Plg is back to lifting discussion opposed to the 90% shitposting

>>35285363
It does, doesn't it?

Who /havingabluechristmas/ here?

>>35286208
there has never been less lifting discussion than this last month

>>35286208
Make new General.
/plwg/
Powerlifter wannabe general/
Sean can be king.

>>35286232
first one without a family member
kinda rough Tbh

>>35286239
it was called /stg/
they wouldnt leave

>>35286234
>m-maybe if i keep saying it, people will believe it!

Lmao tripfags getting desperate I see

>>35286280
this is like the 50th time you call me a tripfag this month and i still havent tripped once in my entire life

song for you all lads

https://www.youtube.com/watch?v=u5CVsCnxyXg

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>>35286299
Okay tripfag whatever you say

How come my gym smells like topkek100? I'm getting worried, someone please help

>>35286403
You're not in England by any chance are you?

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>bench never feels consistent like squats and deads do

Fuck this shit

>>35286468

No Cali...but when I think about it a new curry place opened up just up the road from my gym, could it be related?

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>>35286208
All the shitposting was from anons towards the trips, who made up the majority of the people actually discussing lifting, leaving the anons who genuinely wanted advice unable to get it because the shitposts were coming thick and fast

>>35286518
Ah found the butthurt trip
Look who decided to turn his trip on

Only 3 more work days 'till Christmas eve and vacation. I can't fucking wait. Even got some new books to read.

Been broing it out with a gym buddy, did snatch grip deads at around 70% of regular 1RM for 5x7 and a ton of back work.

Good feels to be had.

>>35286474
Bench and focus more.

>>35286474
>squats never feel consistent like bench and deads do
RRRRRRREEEEEEE

>>35286518

i wonder if she likes the big ones or the small ones in her mouth, if you know what I mean

>>35286527
Mines never off

Not much interest in posting in the reddit-esque shithole these threads have become

>>35286474
Consistent form is 90% about consistent back tightness/positioning.

>>35286537
this, tbH

>>35286530
>>35286537
>>35286551
I set up and bench like Filip.

>>35286625
post video

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>>35286625
good lad

Hi lads, I'm doing OW but, I really love bench press and I like going to meetings n shits (bench is like 120kg now)

I train my squat, and OHP at OW but deadlift and bench at the gym.

Monday:
5x5 Bench
3x8 pullups
3x6 dips
2x10 cable tri
2x10 flies
Wednesday:
1x5 deadlift
3x8 cable row
2-3x8 shrugs
2x10 bicep curl
Thursday:
1x5 Bench (like texas method)
3x8 pullups
3x5 dips
2x10 flies
2x10 cable tri
Saturday:
1x5 deadlifts
3x8 cable row
2-3x8 shrugs
2x10 bicep curl


is it totally shit?

>>35286652

wow nice routine, where'd you get it from?

>>35286652
I put 2.5kg on bench every week and 2 kg at dips
also, 2.5kg at deadlift

>>35286652

great routine dude, good job! really effective, you'll build a lot of muscle and strength for sure

>>35286667
myself.

>>35286652

I really, really like this routine, mind if I save it?

>>35283435
>implying the top lifters you guys praise aren't frauders
>implying anyone gives a shit about what your totals are.

>>35286695
Nope, there you go bro all yours. Lets call that shit Duaso's split hahah

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It's been four (4) weeks since Jonnie put out a new video. Has anyone with a twitter or anything herd from him lately?

>>35286704
>implying you guys actually look good

>>35286704
you're daring to post after what happened to jm and mastest...?

well, you never did claim to be smart...

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>>35286739
>herd
heard*

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>>35286747
Go ahead talk about how small my forearms are. Or how pointy my elbows are.

Not even dissing powerlifting. You can be strong and look good if you juice. Embrace the dark side.

Look at Jessie Norris.
You think he's natty?

My total is 1550 which is better than most people's here and I don't even try to powerlift.

Why hate on something that is rampant and benefits your sport?

>>35286774
You can be strong and look good if you lift weights and eat well.

>>35286739
he got into a huge squat accident

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>>35286752

>>35286774
>Look at Jessie Norris.
>You think he's natty?
he was drug tested within like a week of Raw Nats, friend.

>My total is 1550
mirin, do you have a video from your meet?

>>35286781
Sure but steroids definitely help.

>>35286774
>Go ahead talk about how small my forearms are
kek wouldnt have actually noticed if you didnt mention it

>Why hate on something that is rampant and benefits your sport?
because if you compete in the ipf its against the rules thats why

there are feds to compete in if you use gear and i wouldnt hate on that, and dont really give a fuck

>>35286813
You think those drug tests actually pick everything up? They're incredibly easy to fool.

Just shows how much you don't know.

>>35286827
I'm aware that they don't pick up everything. But it's not like they are useless. Look at what happened to Jose Castillo at Worlds this year.

>>35286813
Your drug tests are garbage, people only get caught for being stupid, or freinds ratting them out.

>>35286844
>whos jose?

>>35286800
Trip on jm and/or mastest

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>>35286747
Are you fucking blind? You blubber hamburger lifter.

We are supurior in any way possible. I always cringe when i read a beta cuck like you commenting/critizing on god-tier looking physique. WHILE NOT SHOWNING PICS OF HIS OWN

>MUHHHH prr
>MUH Formm
>MUHHHHH functional strength
>MUH Securityyy

>>35286774
kek @ pretending to have huge dick but forgetting to cover the reflection in the mirror

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>>35286879
>I cannot comprehend that different people lift for different reasons
>being this hostile

>>35286910
>I cannot comprehend that different people lift for different reasons
until hes called out for being weak, then its
>but i dont even lift for strength

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>>35286708
>>35286775
>me and JM rekt them yesterday
>being this delusional

>>35286880
I didn't forget though? And I don't have a huge dick, it's slightly above average. I'm just sparing you from seeing my dick.

>>35286879
Not again please, you guys will unleash the Sean upon your board, I'm warning you

>>35286972
why would you want to stop that
he wouldnt stay there tho

>>35286844
Idk specifics but Jose isn't always exactly the smartest dude. I mean cmon he can't even pick his initial lifts and goes too heavy most of the time.

He just needed to be smarter. He fucked up.

>>35286879
>blown out of proportion
>skin the colour of plague
>hairline receding
>beak of a nose
>no jawline
>what are cheekbones
>lifts for 7 (seven) years and can't squat 200kgs, thinking a ~2xBW squat is that fucking hard to achieve
>craves external validation
>builds his confidence on sluts with daddy issues and his fellow /fraud/s
just lel
>>35286969
>i just have a small dick and don't want you to see it
do you prepare jm for his trannies by any chance? or was that just in the beginning?

Dear fat weak half squat suit queers. Please fuck off owg. Your friend -owg

>/fraud/ are back again
>they actually think they rekt us
>too retarded to realise they're getting trolled
It's just boring now, guys

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>>35287004
>thinking a ~2xBW squat is that fucking hard to achieve
he doesn't actually think this, does he? I squatted 405 @ 160 literally 6 months into lifting.

Can anyone here suggest a pair of shorts that are short, cheap, and good for squats?

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>>35286910
>people lift for different reasons
But you don't even look like you lift? What do you mean?

>>35287004
>blown out of proportion
Please remind me, after seeing this picture. Don't be shy, i know it hurts you security.

>skin the colour of plague
My skin looks fine

>hairline receding
I have a very straight hairline. I have numerous pics to proof it.

>beak of a nose
My nose looks normal.

>no jawline
I have an excellent jawline.

>what are cheekbones
??

>lifts for 7 (seven) years and can't squat 200kgs, thinking a ~2xBW squat is that fucking hard to achieve
I did 200kg, wtf are you talking about you speg blubber lord

>craves external validation
i'am god, i don't need validation from a worthless faggot like you. You're nobody to me

>builds his confidence on sluts with daddy issues and his fellow /fraud/s
I manage to get sluts, while you are fapping to some cartoons on 4chan.

my daddy likes me. I sucked his dick every week. He also sucked my dick, when i was nice to him.

next faggot?

>>35285599
DNP, objectively has the most fat burned with the least amount of muscle loss, if any. That's the magic of DNP, as long as you're consuming 1.8* your bw in grams of protein your muscles won't go catabolic.

>>35287066
You're already here lol

>Plg
Lifting to get obese

>>35287066
>But you don't even look like you lift? What do you mean?
(you)
I lift because hitting PRs is fun, that's it. Not to look good, not for girls, literally just because it's fun to have quantifiable progress.

>>35287066
Arms like that and you only squat 200kg?

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>>35287087
>I lift because hitting PRs is fun, that's it.
>i lift
I'am done speaking with you.

>>35287066
How do i look so good breh's. I know why your'e so mad at me. lel. i look like a greek titan.

goddamnn. I love myself.

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>cute girl on tinder : wow mastest, your body is so great! mind showing me a pic of your face? I bet it's manly, handsome and free of acne and blemishes! maybe snap a pic of that big dick too (:
>mastest : w-w-w-w-w-w-well b-b-bae, i-i-i'm on a heavy c-c-cycle right now, so I d-d-d-don't want to send you pictures th...t-t-t-that don't represent the r-r-r-real me
>cute girl on tinder : you're... cycling? like bicycling? that's so cool!
>mastest : n-n-n-not t-t-that kind of cycling...
cute girl on tinder : aw... well at least tell me your height!
>mastest : f-f-f-f-five-
cute girl on tinder : it starts with five? oh well... please delete my number
mastest : *sound of gunshot*

>>35287130
BLOWN BACK TO PREHISTORIC TIMES HOLY TOPKEK100

MASTEST HANGING WITH THE RAPTORS AND STEGOS

>>35287130
Top kuk

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>>35287130
>mastest gets matches on tinder
lol who would swipe right on dickskin: the person

>>35287130
hot dayumn this destruction

>how will mastest ever come back
>spoilers : he fucking WONT LMAO

Can someone check my form on squat and deadlift?(plates are under the barbell because they aren't standard width)
https://www.youtube.com/watch?v=nnfxePloRzE
This was like my second working set pulling sumo,I'm switching because I can't get my back straight in conventional.
With both styles my butt seems to shoot up,how bad is it?

ahahaha the druggies are back lads
they should seek help for their addiction

>>35287130
>THE SHANTYTOWN CURRYSHIT CAPITAL OF /FRAUD/

>>35287066
>i have numerous pics
then post them
also post squat vid

>i am god
>i am also delusional
and you're just another fool craving attention

why are you telling what your relationship with your dad was like?

>>35287122
>my skin looks fine
obviously not, lel

>>35287130
>>35287139
>>35287145
>>35287149
Muh sides. Keep it up sean

>>35286739

He doesn't matter anyone, because he has turned to the dark side.

mastest is fucking OVER

>>35287154
squats looked a little unstable, but not bad to me otherwise.
deadlifts looked good. really mirin hip flexibility

>>35286844
T b h when people pop hot on tests it's usually because they flew too close to the sun with their timing or their source gave them X instead of Y.

>>35287130

HOLY SHIT

MASTEST RAPED ALIVE

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>>35287130
>w-w-w-w-w-w-well b-b-bae, i-i-i'm on a heavy c-c-cycle right now, so I d-d-d-don't want to send you pictures th...t-t-t-that don't represent the r-r-r-real me
But i would send pics, because i'am insecure brehs. That's what you always say.. lmao

Why would i tell someone that a bearly know that i'am cycling you blubber man

Beside that; i don't even need Tinder, i get mires on a daily basis. You wish you was me. lmao.

Show a picture of yourself blubberman. I know you like to hide behind your anonymous mask.


This is so cringeworthy. It's so funny when someone thinks he got something on me while not showing any pics. I will let you think i'am 5', because that's the only thing you got against me. Otherwise it woudn't be fair. No chance at all.

>mastest is down over
pic saying such things lmao. Yeah, i will mind your opinoins you fat ugly powerlifters

>muhhhh prrrrr
>muhh seann

So cringeworthy. all of my kekksss

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>gym owner : damn mastest, you're fuckin huge! I bet you could easily out total anyone smaller than you, guys like gibbs, hancott and haack!
>mastest : w-w-w-w-ww-w-w-well, i-i-i-i-i don't r-r-r-r-r-eally train for strength...
>gym owner : .... then... why are you so big?
>mastest : s-s-s-s-supplements...
>gym owner : nothing illegal, I hope?
>mastest : t-t-t-t-they're l-l-l-legal in p-p-portugal
>gym owner : portugal... isn't that an ISIS country? maybe you should leave *reaches for panic button under the desk to alert the police*
>mastest : s-s-s-sorry....

lmao

>>35287154
Hard to tell from the angle but are your knees caving in on squat?
It looks like there is a lot of lateral movement of your knees.

>>35287247
>>35287130
my sides joined the fucking kuiper belt LMAO

>>35287061
buy cutoff sweatpants

>>35283498
H>>35283498
w do these fools get the "!" after their name dammit. BigSweezy is the truth, tho. Represent.

>>35287247
>>gym owner : portugal... isn't that an ISIS country? maybe you should leave *reaches for panic button under the desk to alert the police*

AHAHAHAHAHA

>>35287244
>being this ass pained
If you get mires on a daily basis then why have you spent the last 2 days shitposting on an anonymous forum trying to seek validation from people who don't care about your physique?

>>35287247
B T F O
T
F
O

>>35286686
Wow you some kind of master coach personal trainer huh?

>>35287203
>>35287256
Thanks,I'll try to record from a different angle next time.
I try to focus on pushing the knees out when I come back from the hole because I had a bit of knee pain in the past and I was pretty sure squats were the problem.

>>35287247

>>gym owner : portugal... isn't that an ISIS country? maybe you should leave *reaches for panic button under the desk to alert the police*

holy shit i'm crying right now

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>>35287247
2/10

samefagging hard.

Seriously, if it was funny, i would admit it, but this is just so cringe.

I can;t even. You guys have a very strange kind of humor. The fat is reaching your brains brehs.


>>35287288
>If you get mires on a daily basis then why have you spent the last 2 days shitposting
Everywhere where i go ppl mire me. Ppl like you don;'t even look me into the eyes, because you're terrified af.


>seek validation
only if you were better looking or almost on the same level, i would care about opinion.

sorry breh, you're a nobody.

ever seen a vain on your abs brehs?/ nooo i only lift for pr. I LIFT. lmao

>>35287320
You could invest in some knee sleeves in that case.
And stretch your hip abductors.

>>35287348
That looks disgusting, m8

>>35287348
you can't win against Sean, he already won, he'll outlast and outtroll you, believe me

>>35287348

>ewww mastest, if your abs look like that your dick must be disfigured
>get away from me you steroid freak

>>35287247
Fuck you nigger, MasTest is one of the only trips who's actually not a fucking faggot

>>35287396
trip on fucking destroyedmastesttopkek currychink

>>35287370
Knee sleeves are definetly my next purchase.

I stretch hip adductors every day because I have pain in my right one basically all year round.

>>35287348
>that navel
lmao
>terrified
No, we look away because we don't like looking at trash.

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>>35287396
>spamming with pictures of himself shirtless on an canadian whiskey connoisseurs' discussion forum for anonymous internet strangers to look at
>not a faggot

>>35287348
why are you bragging about something anybody can do? anybody can inject roids and eat food and get big. its not hard
neither is powerlifting, but we dont brag about it like a fucking shut in weirdo
i hope you realize how pathetic you are

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>i use steroids for purely vanity purposes
>yet natural lifters like OCB destroy my physique in ever measure

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>>35287381
I don't care about him. His so called ''jokes/trolls'' aren't even funny. I'am honest about that

Give credit where credit is due.


>>35287419
my navel looks like an eye. EYE of that tigerr. It warns me for fat blubber looking salami smelly faggots like you.

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>>35287403
lol nope. Nice try turbonigger. Accept that MasTest is superior and /fraud/ is better than you PLGfags

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i was writing up another short story, but decided to just prune the plot and leave you with this

>mastest is a 20 something with no future spending his NEETbux on illegal chemicals to grow muscles, shrink his dick, shorten his lifespan, kill his hair, skin and health and cheap fat ugly hookers
>what does he do with these muscles? surely he must put them to use on the job, or perhaps in a strength sport!
>no, instead he spends upwards of 8+ hours a day on a taiwanese knitting website posing naked in order to convince other MEN of his aesthetics

l m f a o

>>35287433
>natty
nice autism claw btw, absolutely pissening

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>>35287446

holy fucking KEK that conditioning

oh my god

AHAHAHAHAAHHAHAHAHAHAHAHAAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAAH

"THE WALKING DICKSKIN" AHAHAHAHAHAHAHAHAHAHAHAHAHAHA SHEEESH

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>>35287348
>The fat is reaching your brains brehs.

the brain is made out of fat you meathead, maybe you need some more

>>35287446
Funny or not, it doesn't matter, he can shitpost for hours without slowing down, you can't

>>35287459
How about you show yourself faggot

>>35287459
holy SHIT the truth must hit hard for people like him

may god be with him...

oh wait, god doesn't care about stupid curryniggers like mastest lmao

>>35287477
>you can't
did you look at the thread yesterday

>>35287446
no it doesn't, it looks like your ugly personality is clawing its way out

>>35287473
Who is that faggot

>>35287446
>Give credit where credit is due.
Modern chemistry?

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>>35287446

>powerlifters are all fat and look like shit

This powerlifter destroys you in every metric, bitch boy.

>>35287459
>>no, instead he spends upwards of 8+ hours a day on a taiwanese knitting website posing naked in order to convince other MEN of his aesthetics

this is actually really, really sad. I hope he gets psychiatric help

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>>35287459
>with no future spending his NEETbux
Finished my bachelor recently and doing master atm. Your info is incorrect.

>cheap fat ugly hookers
i'am not JM. I never fucked a hooker. I can get sex for free with good looking girls. It's np for me.

>aesthetics
I don't lift to be skinny. I want to be a mutant looking freak like piano.

good try, but your attempts are getting weaker and stale. Just stop posting now blubber man, i start to feel sorry for you.

>>35287459
>>35287247
>>35287130
>the city of /fraud/

>>35287448
Why do you guys need so much external validation?

I guess the body image insecurities that drives people to steroids never truly goes away.

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>mfw ben rice is bigger and has a thicker back than MasTest, out totals him by ridiculous amounts, and is humble about it

MasTest BTFO by yet another natural lifter

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>>35287504
>>35287538
>bragging with someone else
>not seeing how cringeworthy and beta that sound
mfw

>>35287538
>Lifting in a lolfed when there are IPF affiliates near him
>Natural in any sense of the word

just took a stinky mastest in the toilet lads

What's going on in this thread?
Anyone wanna talk?

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>>35287510
I'am here to make your lives even more miserable then it already is.

Satan has sended me.

Everyone can try me, at your own risk.

>>35287459
simply demolished

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>>35287550

pic related is me, I'm 6'4" and 200lbs, and definitely pull more pussy than you just on account of my height and build

enjoy being an overcompensating manlet while your short roid life lasts ;)

>>35285174
100g carbs + 100g protein = 800 kcal.

You said you eat 1700 calories a day. Maybe try not having more than half your calories from fats you actual fucking retard?

Oh look fraud are here for a second round of getting #shrekt by Sean

You literally don't know what you're doing or what you're up against.

>>35287348
that belly button.

kek

>>35287596
Bit of an embarrassing post desu lad
Maybe you should delete it

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>>35287596
>mfw /fraud/ think they can outshitpost Sean

>>35287589
Sorry about the hips kid. Not even working the angles saves you from them birthing hips.

>>35287616
what are you talking about

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>>35287596
it'd be great if sean took a little vacation to >>>/fraud/

>>35287589
glorious

>>35287459
Ahhhhh dickskin fucking ruined kek

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>>35287589
>definitely pull more pussy than you just on account of my height and build
In your reality faggot.

THINKS HE NEEDS TO Lift to get girls. lmaoo, not realizing it's all about the face

>lifting for girllss
>i'am zyzz bruhhh aesthetic

get a grip moron. You're nobody to me


>>35287596
>>35287611
Are you know seeing how retarted and cringeworthy you sound if you're bragging about someone else.

stand up for yourself you beta. I know you like to hold someones cuck, but just release his cock in a while.

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>>35287616

>mastest THIS devastated
>manlet overcompensating THIS hard

I walk around in a tank and pull on average 3 girls a night, you walk around in a tank people refer you to the dermatology clinic

oh man its actually fnuny watching sean shit post against someone who actually deserves it rather than just bullying people.

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>mastest totals over 150kg less than IPF lifters in his weightclass and 100kg less than lifters a class or two under

how does this even happen lmao

>>35287575
>sended

>>35285186

You can buy them in different lengths, but the Gangster wraps are stiffer according to their website.

http://www.howmuchyabench.net/multi-purpose-wraps

>>35286879
>>35287081

The estrogen stack is back.

>>35287644
Not mastest. I'm sure you can pull 3 girls. Anyone with a sense of fashion and a face that isn't 3/10 can pull sluts in a club.

>>35287642
>spending this much energy on a troll
Embarrassing desu senpai

>>35287648
fucking devastated

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>>35287642

>identifies with a mass murderer
>claims to be mentally sound and not have a masculinity complex

>>35287648
but his total is 0?

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>>35287611
>mfw they think they can just make him stop
>mfw they don't understand
>mfw they are getting btfo on a dai-lee

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>>35287648
fucking kek

>>35287644
>you walk around in a tank people refer you to the dermatology clinic

HOLY TOPKEK100^100

THE END OF MASTEST

THE FUCKING END

>>35287596
They somehow don't realize every reply they're getting is from him

>>35287648

>"but hurr i don't lif for strangth"
>been lifting for 8 years and still looks like a bag of dicks

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Trying out the heavyweights boat for the first time lads.

>>35287275
fake

>>35287693
It takes a while to understand the level that Sean operates as

>>35287642
I have a medal from the world championships what the fuck do I care about you or what you have to say?

>>35287648
ahahahahaAHAHAHAHAhahahahhhhaaaaahha

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>>35287644
Think i would ever post as an anon. No faggot, there are more ppl disliking you. lmao

muhh securityy

my skin looks clears as fuck. Ever heard of an ai? You blubber boy

>devastated
the irony.

>>35287648
.. You're still here with your 2/10 trolls& jokes, lmao. Please leave.

>>35287716
You're fucking ugly breh. >>35287689

Don;t show any more pictures. My eyes hurts

>>35287716
Sup bruh you already know the peeps love BigSweezy

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>random bro with no clue of nutrition roids for a year and looks like this
>MasTest lifting for 8 years still smaller than some random guy who took test for a laugh

I can't believe how awful it must be to have those kind of genetics

>>35287692
Not joking in the argument, just watching from afar.......just saying that I don't think people who never take roids will ever understand that acne can be avoided by not being an idiot and or getting accutane as a worst case scenario. Pin consistently and you won't get acne unless you are unlucky

day 64
officially hitting 4.5+ every day on squats, and 2.5+ every day on bench. No PRs lately but for sure trending upwards with my daily work.

Long pause benches for back off work. Not fun, but they feel useful.

Working on pull up total volume.

>>35287733
MasTest you fucking nigger

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>>35287716
>I have a medal from the world championships what the fuck do I care about you or what you have to say?
lmao, the cringe and autism strikessssssssss yet agains brehs

>>35285450
Smesh it mate, come back stronger

Sorry for the late (you)

>>35287747
noice, do you have any meet plans and if so, how do you intend to peak/taper?

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>>35287733

>calls anyone else ugly
>has a face like this

JESUS CHRIST I'M OUT OF BREATH HOLY SHIT AHAHAHAHAHHAHA

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>>35287739
he is an alpha male with amazing genetics, he would be in the top 0.1% of humanity roids or no

meanwhile mastest is

>small framed
>acne ridden
>short
>weak (totals literally 150kg+ less than lifters SMALLER than him and this is his GYM TOTAL)
>has been training EIGHT YEARS and looks like smashed ass
>will die within 10 years

>>35287753
That's like, an actual achievement though, you just take your shirt off on the internet after using chemicals to make yourself bigger.

>>35287768

>single digit bodyfat
>has a fucking face like a newborn
>that haircut

genetics really didn't favour him huh

>>35286652
would it be better (to deadlifts and oly lifts) to add 1x5 barbell shrugs (just like deadlift, ramping set) instead of 2-3x8 shrugs?

>>35287774
>>weak (totals literally 150kg+ less than lifters SMALLER than him and this is his GYM TOTAL)

no fucking way is this possible, how could a walking pharmacy be so BTFO
literally dying of laughter here... still longer live expectancy that mastest tho... lmao

>>35287768
straight outta jersey shore