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plg

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Thread replies: 369
Thread images: 110

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pLG/ Powerlifting General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

>isley pays for dates for girls and receives no sexual compensation for his time and money edition

Post progress, PR's, meet videos, lifts, or anything strength training related!
>>
In for joe squatting 4pl8
>>
first for squat
>>
if i pursue powerlifting what are the chances i will seriously injure myself?

for the job im shooting for (test pilot) it is very important i dont permanently fuck anything up - if i train carefully and slowly can i mitigate the safety risks of powerlifting?
>>
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>tfw no twink to massage your back
>>
>>35275750
emailed this to SBD
>>
>>35275745
Lock yourself in a cage and don't come out until test time
>>
>>35275745
Powerlifting is one of the safest sports out there, the data shows this
>>
>>35275771
>arm genetics
Bahahha frauds unironically think genetics have a bigger impact than steroids. Talk about externalism
>>
>>35275771
Lmao don't you have HIV? Stay the fuck away from my thread you fucking disgusting ape
>>
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>you mad
>>
>>35275771
shoo shoo we're bigger than you
>>
>>35275787
They do tbf (wilks wise)
Vast majority of people wouldn't be able to achieve the lifts bryce has at his BW with or without PEDs
>>
>>35275810
>>
>>35275798
bryce has like 460 wilks or something I'm pretty sure most people would be able to reach that naturally but probably not as fast as him
>>
>>35275792
But who was shoulders?
You're embarrassing yourself.

>>35275791
That was a joke because he fucks hookers. Chance that a male contacts hiv from vaginal sex is astronomically low

>>35275798
>Wilks wise
I'm not 100% sold on that but I think it would be hard to stay small on drugs.

Also he's not talking lifts because he's weak as fuck.
>>
>>35275817
>most people would be able to reach that naturally
Kek
Sub 400 wilkser or ignorant talented guy detected
>>
>>35275791
>don't you have HIV?

no, your mother must have got it from some niggers brutally ass2mouthing her over and over
>>
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>>35275823
>But who was shoulders?
confirmed for jealousy for these arms of the gods
>>
First for Mattie
>>
>>35275833
>literally sabotages his health for 'bitches'
>says your mom jokes
>brags on the internet
Like are you ok dude? Seek help
>>
>>35275845
how come you have no shoulders and traps despite roiding? Serious question, I always thought they grew a lot when taking stuff
>>
>>35275845
your skin looks like a bag of smashed assholes
>>
>>35275868
He has baby lifts

That's why he only has arms
>>
>>35275887
your mother is a bag of smashed assholes
>>
>>35275868
>hehe I have no idea how steroids work see guys I'm natty I thought steroids grew your shoulders (or something ) just a clueless natty he he

Cmon m8 you're making it too obvious now that you're on Roids
>>
>>35275868

this

he looks misbalanced af
>>
Alex skills test report when
>>
>>35275904
Nono it's ok he promises he never took anything on the WADA banned list in his life (apart from that one illegal pro hormone cycle he forgot he admitted to)
>>
>>35275922
>pro-hormone
nigga you can literally find ecdysterone on myprotein
http://www.myprotein.com/sports-nutrition/beta-ecdysterone/10529949.html
>>
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>>35275796
fatter doesnt count

pics or didnt happen
>>
>>35275944
>>35275944
It's just a meme where sean hates anyone strong except for Bryce and makes things up about them.
>>
>>35275918
just got back, making video now
>>
>>35275920
I'm fine being ignorant about this stuff desu
>>35275948
I posted my pic yesterday, how much do you weigh btw?
>>
>>35275948
Lmao pepper your asshole
Virtus is much more aesthetic than you.
>>
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What kind of thread will it be today?

Oh boy it's the delusional fucks from /goingtogetarrested/ coming to get rekt again
>>
>>35275948
>>35275959
Post dicks
>>
>>35275959
I could care leas if someone's on Roids but it becomes a problem when they lie about it not only on here but compete in drug free sports
>>
How much wilk points you have to have so people take you at least somewhat seriously as a powerlifter instead of just giving the stares?
>>
>mfw seeing /fraud/sters behaviour and insecurity for the first time

bloody hell
i had no idea it was this bad
>>
>>35275962
Post the original pic of you I think it was titled leaner, it was the first time everybody mired you hard I think
>>
>>35275982
Probably 400 in the gym
Maybe less depending on your gym regulars
>>
>>35275973
>Post dicks
I posted my pic yesterday, how much do you weigh btw?
>>
>>35275992
They take steroids and aren't competing in anything. Of course it's bad.
>>
>>35275960
>It's just a meme where sean hates anyone strong except for Bryce and makes things up about them.

I like Marcel as well, he had the decency to stay on topic and actually leave when he said he would

unlike a certain bagboy and child
>>
>>35276000
You mean except for being weak as fuck?

Even weaker than me lmao.

I'm impressed you can be so weak after 8 years and taking drugs.
>>
>>35276007
I miss the rare occasions when Marcel memed
>>
>>35276000
your brother looks better than you to be frank
>>
>>35276000
Annihilate us at what, precisely?
>>
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>>35275996
>>35276000
whatever lads here's the pic
>>
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>>35276007
>I like Marcel as well, he had the decency to stay on topic and actually leave when he said he would
>I like Marcel as well
>I like Marcel as
>I like Marcel
>I like
>I

M8 you aren't me ( Sean) you crazy psychopath get your own identity
>>
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>>35276026
>>
>>35276026
post best deadlift and bench webm pls
>>
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>cute girl at club: you're huge JM! I bet you have a huge dick!
>jm : w-w-w-w-well i-i-i-i'm o-on cyc-c-le... s-s-s-so
>cute girl at club: you're on what? you're mumbling...
>jm : y-y-y-ou to...
>>
>>35276026
No post the other one you look way better
>>
>>35276040
HOLY SHIT

REKT
>>
>>35276036
Is your shtick posting Gideon?

It makes me angry.
>>
>>35276026
lookin better than these drug taking fella's
>>
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>>35276040
>THE CITY OF /fraud/
>>
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>>35276056
But that is one of the drug taking 'fellas'
>>
>>35276026
are you natty?
>>
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>>35276043
I was fatter tho, this was mid-cut
>>
>>35276040
bahahahahaha

JM literally on suicide watch lmao
>>
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>>35276065
No you bench 0kg

>>35276053
Yes
>I like that it makes you angry
Gosborne for PM 2020
>>
>>35276053

i know him and chat to him about once a fortnight

my little brother is his kids tennis class

>mfw
>>
>>35276040
>cute girl at club: your arms are GODLY jm!!!
>fat chubby guy from plg: his arms are just roids, i have strength
>girl: you what?
>fat chubby plg: mumbling
>jm: you too faggot

>jm flexes his guns and drives off into the night with the girl in his shiny black mercedes
>>
>>35276083
Call him a cunt for me.
>>
>>35276040
Holy fuck rekt Btfo
>>
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>>35276083
STOP

RUBBING

IT

IN
>>
>>35276074
He don't look natty
>>
>>35276085

you cant even meme right you dip
>>
>>35276079
Yeah I like this one a lot better
Literally the perfect male body
>>
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>>35276038
this is bist deadlift
>>
>>35275999
>>35276037
Can you post dick please? I want to know how much your genitals grow from taking steroids.

>>35276065
>Doing roids
>Not even benching 200 kgs
>>
>>35276040
Ahaha JM not even posting anymore fucking tiny dick loser #told
>>
>>35276065
>proud of 10kg bench in 6 years difference

Motherfucker you've injected more than 10kg in that time.
>>
>mfw fraud unleashes the Sean

Go Sean go! Use your powers for good
>>
>>35275845
is this actually roiding? i mean the arms are nice and forearms but damn why are the traps so small?

is it genetic? or is it because being a lower BF% makes your traps seem much smaller?
>>
>>35276103
>sumo lifting like a homo a weight that true master of fatass strenght can clean and jerk
>boasting about it
>>
>>35276104
dude you're big k, it was my understanding that roids enhanced shoulder and traps a bit more than the other muscles, you have big shoulders that other guy doesn't, end of story, I'm not in the mood of taking so many baits tonight
>>
>>35276085
This was terrible
>>
Bros, did my second pl meet last weekend at my bench still sucks. Does plg have any recommend routines to focus on bench? I only got 209 on my first attempt and missed my second two. I'm embarrassed by my bench.

I started smolov jr yesterday so we'll see how that goes.

This was my final deadlift and best lift of the day:
https://m.youtube.com/watch?v=xnvV62j5LEE
>>
>>35275992
Why the hell do you think they pin?

The bigger the more insecure.
>>
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>>35276126
Okay then, how about a lift that won a medal at worlds.
>>
>>35276131
so was your mother, but i didnt complain
>>
>>35276126
>>35276103

the guy in the webcam lifting, is he natty? 260kg for 2, even with sumo, is insanely strong
>>
>>35276157
No
>>
>>35276151
ofcourse you wouldn't complain, you're jerking off to a tranny from the other side of the world every night
>>
>>35276157
>2x260kg.webm
a 66kg lifter can do that bro
>>
>>35276085
LoL
>>
>>35276146
powerlifting is a sport for retards
weightlifting is the true test of strength

everybody knows this

https://www.youtube.com/watch?v=Sd3H9UjOnP0
>>
>>35276085
holy fuck i cringed

>>35276146
nice, i hate how you like anime but whatever
>>
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>>35276116
>Motherfucker you've injected more than 10kg in that time.
being this insecure and jelly. lmao. I did 2 cycles and i'am off cycle atm.

keep mirin, with your mediocre lifts & genetics.

>>35276129
>it was my understanding that roids enhanced shoulder and traps a bit more than the other muscles,
Ppl say you're on roids, but you have to convince me and shot me some test results, because based on your pics i could not say it.
>>
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>>35276103
bist squat
and bist bench in this vid:
https://www.youtube.com/watch?v=5Na_s3jZEYw
I was 100.4kg tho
>>
>>35276103
Confirmed manlet
>>
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>>35276157
>even with sumo
what is that supposed to mean?
>>
>>35276176
And you don't do any sports other than take your clothes of for semi naked men on the internet.
>>
>>35275961
update: video done, uploading to YT now
>>
>>35276190
>boasting about squatting a weight that others clean and jerk

>training for strength

you fucking suck
>>
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>>35276189
>but you have to convince me
>have to convince me
>have to
>have
Top kek
>>
>>35276189
You're really cornering the "bag of smashed assholes" market right now.

Why would I be jelly? I have absolutely no problem with women if you're implying what JM implies
>>
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>>35276212
>you
>boasting about anything
>>
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>interviewer at jm's dream job : so, what do you do in your spare time, any hobbies?
>jm : yeah, I inject dangerous and illegal chemicals that shorten my lifespan, damage my brain, heart, liver, blood cells, shrinks my dick and balls and then pose naked online for other men on a chinese knitting forum
>interviewer : ... and you do this for free?
>jm : yes!
>interviewer : okay, you're free to leave *calls cops with silent panic button under desk

lmfao
>>
>>35276000
>that plate loading
dear lord
>>
>>35276229
>>35276040

HOT DAYUMN
>>
>>35276007
>tfw sean will never like you
>>
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>>35276099
>>35276026
IDK IF HE IS OR NOT

VIRTUS, ARE YOU NATTY OR NOT FUCKING REEEEEEEEEEEE
>>
>>35276229
Wew lad
>>
>>35276040
>>35276229
oh my fucking god

JM blown out of the fucking SOLAR SYSTEM, he is literally approaching an-fucking-dromeda at warp speed
>>
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>>35276229
fucking beautiful
>>
>>35276229
JM just leave m8 you got absolutely rekt
>>
>>35276189
I can keep saying that I'm natty over and over but you can never be 100%. I could even post the picture of my doping test, but that wouldn't change much, you would say tests are easy to cheat if you know how to cycle properly, you'll have to take my word for it.
I won't hide the fact that my e-penor grew in size because of all these steroids accusations tho
>>
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>>35276229
>>35276040
>the nuclear, unlivable and completely destroyed remains of JM

pic related
>>
>>35276272
Stop posting my image motherfucker
>>
>>35276279
you can never be 100% sure, sorry for the typo
>>
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>>35276273
>fatass typing edgy green text
>rekt

how about no

i rek you assholes with these guns bitches
>>
>>35276065
look guys someone said we have functional strength
not everyday you hear that here
>>
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>>35276229
>Sean on point
>>
>tfw sean keeps blowing the fuck out of /fraud/
This feels kinda like marcel memeing. P rare desu.
>>
>literally taking steroids to look worse than and be out turtled by natties
Surely this must be a terrible feel.
>>
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>jm's father : so son, its been a while. how are you?
>jm : well i got hiv from a black fat hooker, spend all my money on dangerous chemicals so i can pose naked on an indian soap market forum and i squat literally <2x bw. are you proud?
>jm's father : *sound of gunshot*
>>
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>>35276229
JM is crying rn lol
>>
>put a few roiders in one thread
>autism everywhere
>insecurities everywhere
>roiders aren't even aware of the circus
>>
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skills test went pretty ok
decided to to all 3 lifts today instead of squat and bench today and deadlift friday.
included videos of the last time I hit each PR for comparison
gym total goes from 1305 to 1345, so that was nice.
still not even close to a 400 gym wilks though so that's kind of a bummer, but getting closer.

https://youtu.be/FtPAkFSo56Y
>>
>>35276085
cringed so hard
This is a joke right?
>>
>>35276314
>>35276229
>>35276040
I literally cannot imagine what JM is going through right now, h o l y s h i t
>>
>ITT
>JM is unstopabble!!!!
>>
>>35276319
uhm no it's reality

no girl gives a constipated girl shit about your "strength"

they do care about jacked arms and ripped abs
>>
>>35276146
shiet son, every time I see you deadlift I'm merlin like crazy, I would happily trade some kgs from my squat to have a more decent dl
>>
>>35276314
>the pillaged, raped and razed ruins of /fraud/
>>
>>35276335
holy shit lmao

you have a beautiful mind
>>
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>>35276314

fuckimg hell im glad i never pissed of Sean

the mans a monster
>>
>>35276314
this is literally what probably happened lmfao
>>
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>>35276146
>legs not shaking
>not crashing into displays

gj supermang

srs though I am merlin
>>
>>35276065
atleast have the decency to e-stat

170kg on drugs is fucking horrible
>>
>>35276317
I'm really impressed with how much your DL form has improved, do you have a side view?
>>
>>35276369
thanks mane. and no, sorry
>>
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>and to close our story, let's look at JM on his death bed (age : 37)
>atrophied muscles due to having to stop the roids because he ran out of money, even sucking dicks couldn't fund them...
>no family, no friends
>no significant contributions to the world
>alone in a cold alleyway, bleeding out
>even if the mugger hadn't stabbed him, the cancer would've taken him by next year
>before he closes his eyes, he prays for once in his life "please forgive me."
>in his last moments he panicks, an infinite unimaginable emotion as he realizes that only eternal blackness awaits him and he wasted his one life on earth
>smelly indians come and shit on his cold, disgusting body
>>
>plg fatso out on the town with some male and female friends (friendzone for lyf because fatass)
>in the clubs plg fatso is puffing his chest walking around like a power ranger
>suddenly females in the group start gasping and losing their shit
>jacked up bodybuilder walks thru the club, massive vascular arms hanging out of his sleeves like anacondas
>girls walk up to him touch his arms and flirt like crazy
>fat plg tries to tell the girls this guy is not even strong and probably on steroids
>girls ignore him
>fat plg starts slamming alcohol and sits down defeated telling himself if only he squatted one more plate, then it would all be different
>>
>>35276385
saved and screencapped to kek at in the future
>>
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>>35276314
I'm in fucking tears this is too fucking good

/delusion/ btfo
>>
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>>35275771
>>
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>>35276216
shut up fatty

>>35276219
jelly because you want to look like a greek titan like me. but you look like a fucking pile of shit instead aka powerlifter, because you know never had a chance

>>35276335
lmao hard. epic
>>
>>35276400
>lifting for girls
Steroid users....kek
>>
>>35276413
dude you're just a blob
you look like garbage
>>
>>35276304
>fatass typing edgy green text
>>35276085

literally BLOWING HIMSELF THE FUCK OUT
hes on the ropes lads
>>
>>35276385
Why do we hate Sean again?

Moralfag, Christian, IPF /plg/ is best /plg/
>>
>>35275771
Is this before you started blasting? Why would you post a before shot if you wanted to impress us?
>>
>>35276429
>lifting to be fat and boast about the number of kilograms you can put on a barbel and pick up and down
>wondering why girls prefer bodybuilders
>>
>>35276400
Holy shit I'm cringing hard
>>
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>>35276085
>at club
>>
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Save this to post if JM shows his face here again, lmfao
>>
>>35276454
i dont want to impress you

i want to make you cry next time you look in the mirror
>>
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>>35276433
>dude you're just a blob
>you look like garbage
You look better than me, that's why you're saying that. get a grip faggot. You will never look nearly as good as me.
>>
>>35276400
Cringed
>>
>>35276457
Ever wrote a post that didnt involve the opinion of girls?
>>
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>>35276457
>wondering
>>
>>35276385
LITERALLY DIES AS A TOILET

HOLY TOPKEK100
>>
>>35276400
I'm embarrassed for you
>>
>>35276457
Do you ever have sex without having to pay for it?
>>
>>35276477
honestly if I had to choose I would pick my body every single time over yours, so would 99.9% of people
>>
>>35276385
>>35276314
>>35276229
>>35276040

literally the savior of /plg/, /fraud/ just got blown back into the fucking precambrian
>>
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>>35276480
no because i'm not a homo and as a hetero everything we do is motivated by the desire to fuck bitches raw no pulling out
>>
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>>35276499
>honestly if I had to choose I would pick my body every single time over yours, so would 99.9% of people
HHAHAHAHAHAHA
>>
>>35276477
don't you have a better place to put your shoes in?
Ofc if you didn't waste all your money on roids you could afford a better house
>>
>>35276336
>Roiding to get girls
>being this out of touch with reality
>>
>>35276317
stronger than i thought you were Tbh lad
whats the bw?

>tfw squat what you deadlift
>>
>>35276507
>4.png

is that her ranking out of ten or yours?
>>
>>35276507
>literally no head
No wonder roidfags are retarded.
And nice gut faggot.
>>
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>>35276413
LMAO
M
A
O
Waiting for a valid nitpick here.

Brb repping 38kg over your deadlift for 5x3. Today is my light deadlift day. Get rekt little man
>>
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>>35276507
Is it really true that roids make you retarded or were people that do steroids retarded in the first place?
>>
>>35276521
HOLY FUCKING SHIT
>>
>>35276507
>everything we do is motivated by the desire to fuck bitches raw no pulling out
Yeah I cant even begin to comprehend how many women are lining up to fuck you after you obsessively shitposted in a 4chan general not even dedicated to an interest of yours
>>
>>35276496
i'm not broke so it rarely crosses my mind how much money i'm dropping on a bitch

cash up front, or in the form of drinks, presents, shopping

it dont matter to me, that's one of the advantages of being rich i suppose
>>
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>>35276521
fucking dying over here lmao
>>
>>35276520
weighed 90kg/198lb today
>tfw almost a real man
>>
>>35276507
>those literal whore fingernails
Tell me, did she cost more or less than your mother?
>>
>>35276521
goddamn blahahahahahaha
>>
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>>35276521
TOP KEK
>>
>>35276555
these nails cost more than your mother indeed you get what you pay for faggot
>>
>>35276499
True. proportions > size
>>
>the war torn sandnigger ghetto of JM
>>
>>35276507
Is this supposed to be an impressive physique?

I'm personally larger than you, despite being natty and considering myself DYEL, while also not being a manlet nor sad enough to unironically have sex with non-whites.
>>
>>35276532
You would be a big guy even if you were a manlet, shiet son
>>
>>35276534
Both. They amplify eachother
>>
>>35276543
Everyone is rich if they move to some third world country dumbass.

If you were impressive you wouldn't have to pay for it. Shit I get offered drinks all the time when I go out.

What a terrible life, making every post about getting girls but having to shell out cash for used up dirty ass hooker pussy.

I'll stop beating up on you, life has clearly done that enough
>>
>>35276595
>I'll stop beating up on you, life has clearly done that enough

BAGBOY GOING HARD IN THE PAINT
>>
Hilarious to see plg derail this hard, send two trips over into fraud and see if they get any reaction at all.
>>
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>>35276513
still better looking than you. no matter what

>>35276532
that video. lmfao, so cringeoworthy. what i have to see actually?

muh tiny back. I beat you in any way, dyel maggot
>>
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>>35276595
>I'll stop beating up on you, life has clearly done that enough
>>
>>35276600
fraud cant even see plg in the catalog without being derailed

remember that one thread a while back that was entirely about phil, despite him never even posting in it?
>>
>>35276600
>implying we care enough about them to even do it
>>
>>35276595
it's fucking over, JM is done for
>>
>>35276607
>I beat you in any way
There's 70+kg between our deadlift that's making me giggle right now
>>
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I found a picture of JM guys, pic related
>>
anybody have serious trouble hitting depth without butwink?

Even my highbar ATG depth is only a couple inches below parallel. Getting my knees out doesn't seem to help too much, and know the outside edge of both knees is sore as fuck.
>>
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>>35276607
>birdshits video is cringeworthy
>posting pics of your penis skin physique on a north sudanese rice cooking forum to impress a bunch of anonymous strangers isn't
my sides
>>
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how is /GF2015/ coming along lads?
>>
>>35276595
too harsh
the lad was already downed
>>
>>35276618
I mean 95% of your trips are fat failed roiders anyways, this is just a shitty fraud v2
>>
>>35276176
>talks shit about any sport ever
>only sport you participate is running from liver failure and reality
>>
>>35276607
Need moar erectors breh
>>
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>>35276654
I'm gonna get her back

Prob got her pretty thirsty already 2bh
>>
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jesus christ this thread is ass
>>
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>>35276229
how will he ever recover from this
>>
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>>35276607
this guy is natty

practically as big as you, but without the disgusting steroidy sickly look

and outlifts you in every lift

he literally asked 'does that mastest fella really only bench 170 or what that someone posing as him?'
>>
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>>35276694
>Fil blir aldri din pv
Ingen bög
>>
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>>35276694
>he literally asked 'does that mastest fella really only bench 170 or what that someone posing as him?'
>>
>>35276626
I don't care. I train for mucle mass, not for strength dumbass. I would probably beat you if i would traing for strength.

>>35276694
>this guy is natty
>practically as big as you,
how blind are you?
>>35275959
>>
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Time for skills test let's goooooooooooo
>>
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>Your life will never be as awful as PanzerJager, even if you had to have topkek100 smeared all over your walls and gym for the rest of your life
>>
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>>35276748
>I would probably beat you if i would traing for strength.
hahahahahaha

>this guy is natty
fil would never

>>35276758
GOGOGOGOGOGOGOGOGOGOGOGO JOE
I HAD A GOOD DAY NOW IT'S YOUR TURN FRIEND
>>
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>>35276748
>how blind are you?
oh look we made him angry again
>>
>>35276748
I dunno you've been in a gym 8 (eight) years and you're considerably weaker than me. I don't know how you wouldn't out total me even if it was just by accident.

Like, you've had almost a decade how can a 200kg squat even be that hard? Lmfao
>>
>>35276758
pls stay safe, don't break your back this time friend.
>>
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>>35276758
Kill it bestie
>>
>>35276473
saved the rekage
>>
Any tips for skill test for people who've done it? I've got all day to prepare so let me know
>>
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Is pulling Sumo the fedora of the gym?
>>
>>35276814
Dont overdo the deadlift if you've got a competition coming up. Just TEST your strength, dont bottom out.
>>
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>>35276607
>>35276694
shiet son I'm a twink since I cut :(
>>
>>35276844

Yeah you're right, I've been bottoming out your mom too much lately, I'll keep it down for a while
>>
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>>35276770
Autism/cringe is strong with your post. Everytime kek.

mommmm.. i get bullied by some big guy on the internetsss..lmao

>>35276775
like some faggot like you could ever make me anrgy. You're nothing to me. fucking pile of shit/toothpick lifting dyel weights.

>>35276784
I can't even comphrend how many misconceptions that post consist.

>training for strength
>training for muscle mass
>differents sets
>differents goals

i know you try argue with me with your shitty lifts where you worked your ass off for. It doens't make your weak ''counter arguments'' any stronger breh.

You have to come with something better. In the meanwhile, you can mire my god-tier pics.
>>
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>>35276858
>>
>>35276858

nice tren skin lmao
>>
>>35275792
#nodelts_forlife_crew
>>
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>>35276860
Savage

>>35276858
Twinks are people too

You're still strong af. Almost seems like you're more competitive in 93 than 105. Are you planning on slowly going back to 105?
>>
20lb PR on didlifts :)

we 208.5 now
>>
>>35276758
>sheiko test
lets see if bodorio really did make you fall for it

YOU GOT THIS LAD
>>
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>>35276858
Look alright
>>
>>35276863
>I'm not angry
>jumped into a completely unrelated general for no reason other than to be mad that people didn't like him

sean has more balls than you, he can at least handle people disliking him
>>
What was your total before you attempted your first meet, guys? I wanna start competing for fun and to challenge myself, and I know a lot of ppl say "it doesn't matter what you lift" and blabla, but I don't wanna come in like some doofus and embarass myself
>>
>>35276654
>female friend of mine shows interest
>make a move
>date her for a while
>mutual friend of ours who's been in love with her for years finds out and loses his shit
>makes suicide hints etc.
>big fucking drama
>calm him down but doesn't talk to anyone for like 2 months
>she ends it because and names generic excuses
>immediately thinks she's seeing somebody else
>feel like shit for weeks
>break contact but can't avoid her completely due to mutual friends
>this one guy always pops up in social media (which I also tried to avoid) and conversations and so on
>people tell me he's "just a friend" but don't believe them
>depression (also cause by my grandfather's death)
>pull myself out of depression
>eventually start to feel better
>think I'm over her
>meet at a friend's place for some drinks and banter
>she's there too
>don't mind at first
>quickly realize I'm not over her yet
>try to act normal
>have some small talk
>suddenly we get closer
>she tells me about her personal problems
>thisexplainsalot.jpg
>guy I thought she'd been seeing is apparently really just a friend
>realize she's still got strong feelings for me
>decide not to make another move (don't want to go through all the drama again also I was fucking wasted at that point)

Now I can't get her out of my head. Could probably get her back if I wanted to. The only thing that's keeping me from doing so is my buddy who's heart I don't wanna break a second time.
What do lads? Sorry for huge wall of text.
>>
>>35276874
>we 208.5 now
pls don't be pounds
>>
>>35276858
this is a physiqe you get girls with.
>>
>>35276874
Is it true you're literally incapable of maxing 2 lifts on the same day?
>>
>>35276863

>I inject exogenous chemicals into my bloodstream for the purpose of stroking and preserving a fragile ego and vague sense of masculinity, because I have never achieved anything in any discipline in my life I must cheat my way to the top, and yet I am nowhere near the top and get destroyed by natural lifters who have trained harder than me on a daily basis
>I am too delusional to realise that my physique, while large, is not attractive to the majority of females and neither is the contrast between my small phallus and my large body
>It is for this reason that I must validate myself by making fun of others on a Chinese Fishing forum on the Internet, yet even doing so I get my ass handed to me
>yet another thing in my life for me to be shit at
>if i could take chemicals to enhance my shitposting on 4chan, I would
>>
>>35276896
Talk to your friend and then go for it lad, if you want her you want her and that's not really gonna go away.

Hell, I'm doing the same thing with my ex. Even though it's not by the rules or anything, I know what I want and I will have it.
>>
>>35276863
>thinks he shouldn't strength if he has been training for muscle mass for 8 years while also roiding

its made it way to his head now lads
>>
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>>35276905

lmao
>>
>>35276858
how were lifts affects with the cut?
>>
>>35276905

ROIDERS BTFO
>>
>>35276870
Managed to keep my strength pretty well surprisingly, I think my squat and deadlift actually increased, my bench suffered a little bit tho.
Yeah I'd like to go back to my old bf, will ask a doctor, but I think that as long as I take it slow and try to stay reasonably lean I should be fine.
Blood sugar is perfect right now, 75-77 mg/dl when I wake up
>>35276883
Shhhh, you're supposed to insult me, this kind of comments is what makes sean start accusing me of doping
>>
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>>35276931
they went up because pinning slin is basically natty
>>
>>35276938
to my old bw, not bf ofc, I'm kinda distracted tonight
>>35276931
look above
>>
>>35276894
totaled 465kg in first meet Tbh
>>
>>35276916
that's probably what's gonna happen. Thanks.

Thing is, last time I talked to him about it (that was when he found out) he immediately left and downed a bottle of vodka. I can only hope he's got used to the thought about her seeing people.
>>
250kg squat @ 77

tinyurl sitcom slash gkrxyhk
>>
>>35276947
Alright. I total 410kg currently, should I train for another year or so before I start attending meets?
>>
>>35276955
>I don't care what people think about me
>shitposts for hours in unrelated boards about why everyone needs to like me
>>
>>35276894
Look at the results of your last local meeting.
In truth the only person who actually cares about how much you lift is you.
>>
>>35276950
You should still talk to him about what you're gonna do, it's better than just springing it on him after you've already done it.
>>
>>35276972
Depends on your bodyweight, to be honest
>>
>>35276972
No.
>>
>>35276955
get out roidlet
>>
>>35276972
That's kinda pointless to be honest.

Meets are fun, especially if it's just like a club or local meet, it's just hanging out with the lads then lifting a bit to be honest
>>
>>35276955

>this was me natty [Citation Needed]

I think we all know who the insecure guy here is, and judging by that ab vein (lmao) you are definitely on some sort of compound in that picture my friend, just the fact that you had to post that picture and try pass it off as if you were natural shows how insecure you really are.

Let's be real, you are an attention whore, I don't know if your "girlfriend" doesn't want to fuck you because she can't stand the sight of your raisin balls, but you're in the wrong place if you're looking for people to stroke your dick.
>>
>>35277001
Around 98kg, but I might be able do go down to 93 class without losing too much strength
>>
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>>35276981
if i would care what you dyel wanker would think of me, i would be a fatty blubber powerlifter, lifting dyel weights, whining about MUHH perfect formmm on a pokemon trading card forum.

Just accept you will never look like a god like me, that's why you became a powerlifter
>>
>>35276972
i was 68kg tho Tbh
but really up to yourself, i would say do it if its something you are going to get into anyway
you will likely(hopefully) break prs and take you total higher anyway
>>
>>35276972
just compete and don't worry about your total, noone will judge you, and it's very good for motivation
>>
>>35277043
>noone will judge you
I don't plan to go fake fed. I want ipf with good judging.
>>
>>35277030

>those piss tier insertions
>godlike

I laugh at everything this man says
>>
>>35277030
>lifting dyel weights
>gets outlifted by <74s

do you really squat less than 200kg?
>>
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>>35277030
>plz plz like me guise
>I swear I really don't care at all! that makes me cool r-right..?
>>
>>35276897
20lb increase

208.5kg total im bad about mixing units

>>35276902
i guess, tried to max deadlift right after squats couldnt even pick up 4pl8
>>
>>35276972
Just start attending, get to know the people in your local community. No shame in lifting less than anyone else
>>
>>35277055
lel, I meant other people not refs, nice one tho
>>
>>35277075
have you done a meet yet?
that will be interesting lol
>>
>>35277075
>i guess, tried to max deadlift right after squats couldnt even pick up 4pl8
Why the fuck would you do that? You know there's a reason the bench is in the middle of meets right?
>>
>>35275684
>pIg
Why did you capitalise the i on pig?
Why is this the pig general?
>>
>tfw no height enhancing drug
>>
>>35276134
Pls respond
>>
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>>35277028
>insecurity
Emotional insecurity or simply insecurity is a feeling of general unease or nervousness that may be triggered by perceiving of oneself to be vulnerable or inferior in some way, or a sense of vulnerability or instability which threatens one's self-image or ego.

>vulnerable
>inferior
lmaoo. Yeah, i often feel that way. Don't you guys see that?kekk

I post pictures because i feel insecure and vulnerable. kek

>I don't know if your "girlfriend" doesn't want to fuck you
no, but i fuck her instead. I know you like to be fucked by a woman with a strapon. But i don't

>raisin ball
they look juicy again. i'am off cycle atm.

again a natty picture for you

>MUHHH DISCIPLINE.

lmao. I'am superior in any way. Try me and you will find out.
>>
>>35277094
Obviously, but I wasnt maxing bench that day and I didnt feel like sitting around so I went for it obviously with poor results
>>
>>35276950

does he have a chance with her? otherwise he should probably off himself, faggot.
>>
>>35277075
Lol first meet when
>>
>>35277108
>i am superior in any way
>expect in being unoffended when people on the internet don't like me
>>
>>35277098
>cant read more than 3 letters
AHHHAHAHAHAHAH WHAT A RETARD
>>
>>35277100
>>35277108
kek, forgot to turn your trip off?
>>
>>35275948
trannyfucker pls
>>
do people still fall for the mastest bait
>>
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>>35277100
>>35277133
>>
>>35277076
>>35277043
>>35277038
>>35277026
>>35277010
>>35277001
>>35276984
>>35276947
Thanks a lot fellas. I knew this board was good for something!
>>
>>35277108
Why do you quote the definition of insecure when people call you it when all it does is prove them right?
>>
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>>35277067
>do you really squat less than 200kg?
I don't know. Let's listen to this picture. maybe he have something to say about it.


>>35277129
>expect in being unoffended when people on the internet don't like me
Being this delusional
>>
>>35277163
>those fucking chicken legs
>that beta as fuck girly bone structure
>having genetics this shit
Ok, I actually understand why you pin now desu
>>
>>35277163
>Let's listen to this picture
it didnt tell me
>>
>>35277108

>"FUCK HE DIDN'T FALL FOR IT"
>better pick a picture where I look more DYEL

What a big baby, you're about as fragile as the needles you inject with. You really went on cycle to look like THAT? What's the different between you and a lifetime natural with good genetics, a few veins? You don't even compete in BB! Probably because your fragile ego couldn't handle losing to your fellow roiders, who have better genetics than you
>>
>>35276157
>insanely strong
wat
>>
>>35276961
Holy shit dude, is that you?
>>
>>35277191
stop bullying me tBh
>>
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>>35276157
>260kg for 2, even with sumo, is insanely strong
>>
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>>35277132
>>
>>35276224
kek
>>
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>>35277163

>those quads

holy fuck i'm crying please tell me this isn't real ahahahHAHAHAHAHAHAH
A
AHAAHAHAHA

HOLY SHIT ahahhahahaahaa
>>
>Taking Steroids

More degenerate than heroin. Gas yourself.
>>
>>35277159
>Why do you quote the definition
Because they weren't aware of the definition, maybe?

Calling someone insecure, while it's the opposite. Your opinions are worthless, because you nothing to proof.

>>35277186
>chicken legs
>genetics this shit
>not showing any pictures to proof he's bigger or better

*tips fedora*
>>
>>35277108
how come bodioro outbenches you? not trying to talk shit or whatever, but i dont understand how hes stronger than you by a large margin while you seem to be a lot bigger
>>
>>35276126

Comparing done amateur trunk to Salimi or Razezedah is a little unfair
>>
>>35277230
desu I'm pretty sure Phil is larger too.

Somebody post that OUTTA MY WAY picture
>>
>>35277225

What's the point in taking steroids with awful genetics like yours though, surely while natural you must've said to yourself "I really don't have much going for me, jumping on gear is just going to cause health problems and I'm never gonna look that good"....
>>
>>35276863
>comes in to plg
>gets absolutely rekt
>m-muh training goals
So the street doesn't go both ways, huh? We're not allowed to pick strength over physique (even disregarding the fact that most of us look pretty damn good) but when you get called out for being the absolute weakling that you are, you bring up different goals? Okay bud

>...that you worked your ass off for
Oh so now it's about being casual with lifting, then? It's a nonchalance battle huh? I haven't missed a session since September 2013 so yes, I did work my ass off.

Where did your boyfriend go? Did he learn his lesson?
>>
>>35277230
>a lot bigger
is this true though
like everyone else on /fraud/ mastest is much smaller than he should be considering his doses
its a containment general for downies
>>
>>35277190
>You really went on cycle to look like THAT
that's a natty picture you dumb fuck. Just read some back and you will find enough juicy pictures.

>>35276065
>>35275959
these pics are on gear

>>35277218
>not showing pics.
*tips*. You know you're talking bs. It ain't working dyel faggot.
>>
>>35276507
looks like a chimpanzee in drag
also
>roiding for this
>>
>>35277225
>Your opinions are worthless, because you nothing to proof.
I know I have nothing to prove.
I'm not the insecure faggot posting pictures of myself in a desperate attempt to get validation from a bunch of guys on a Vietnamese stamp collection forum.
>>
>>35277225

for a guy who's identity is literally comprised of steroids and P.E.D's, you don't have much to show for yourself do you?
>>
>>35277270
>>35277230

would you please awnser my question? its somethign that confused me about enhanced lifters for a very long time.
>>
>>35277270

how can this guys chest look so shitty even though he's on gear, and I thought it was supposed to enhance the traps shoulders and chest the most? Literally looks like a pair of pancakes with erect nipples on them lmao
>>
>>35277293
Because they train for size, not strength and they have to use drugs to get either.
>>
>>35277270

Just looked at this guys pictures, the only thing he has going for him is that vein on his left arm, otherwise his genetics are pretty awful huh
>>
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>>35277261
>awful genetics
lmfaoooo. Yeah, right. That's why i looked so fucking big even while i was natty.

keep trying faggot.

You got nothing on me and you know it. I'am just gifted and you're not. Too bad, god hates you probably lel.


>>35277265
>gets absolutely rekt
where is the rekking part? You are getting rekt, with your shitty counter arguments. I rek you all.

>even disregarding the fact that most of us look pretty damn good
but not showing pics. lmaoo. Yeah, you look good in your fairytale/imagination. delusional autist

>Where did your boyfriend go
i don't need nobody to rek you faggots. You're too easy for me lmao
>>
>>35277293
a larger muscle has more potential for strength, but that doesn't mean it can produce that strength from the get go.

you 'train' your muscles to use more fibres to produce more force, as well as strengthening the whole system (your body) to handle the weight.
>>
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Who do you guys think looks better, MasTest or Steamrollan (trip from PLG), Rollan is natty btw
>>
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>"gee, I wonder what's going on in plg tonight"
>everyone just arguing with MasTest
Again, guys? Come on, we've done this before.
>>
>>35277327

>arms so small for the amount of drugs he's on he literally has to push them against his body as hard as he can to show the largest surface area possible
>those babby wrists
>that fucking face

ahahahahahahah every fucking post he cracks me up
>>
>>35277327
fucking hell, your wrists are smaller than my ex-gfs

are you a manlet too?
>>
>>35277327

>MasTest Mom: hey honey what's this folder called God on your computer
>MasTest Mom: honey it's filled with pictures of you oh my god there's so many
>MasTest Mom: what do you do with all these?
>MasTest: err I um... ererer...I s-share w-with g-guys o-online t-to show t-them ..who's boss aaaan umm who t-they s-should l-look up to
>MasTest Mom: honey we're getting you to a doctors right away
>>
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>>35277327

>Wrists smaller than the circumference of my cock
>cock smaller than the circumference of his syringes
>>
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>>
hopefully the shitposting won't overshadow this post

Wide squats

I have trouble with buttwink (hip inpingement, long thighs etc.) and I want to move my stance out so I don't have to bend as much at the hip. Anybody ever significantly widen their squat? What mobility stuff did you do, how long did it take, what shoes do you wear?

>inb4 westside
>>
>>35277327
>MasTest
moar like MassLess

ahaha what a faggot
>>
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>>35277274
>P.E.D's
who said i took those? Are you now making things up, to sound like somebody. lel come on faggot, back to the drawingboard

>>35277296
*tipppssss**

>>35277348
my face looks better than yours and gets so much more girls than you. lmao.

like i would care about some wrist. lmao. are you even trying?

i need small wrist so i can penetrate your momma's pussy
>>
>>35277400

>bigger than mastest
>stronger than mastest
>natural
>taller than mastest
>competes and is reasonably successful

i can almost feel the emptiness in that roiders life
>>
>>35277450

This guy is at his breaking point now. He's literally resorted to making his own images out of his own time to insult us. I can't contain my laughter any more.

Here's a basic psychoanalysis, like he said, he doesn't actually really care about us as an entity, he just cares about his fragile ego being attacked, and obviously the truth hurts. To stop posting would mean admitting defeat, and hurt his ego. MasTest is posting to prove to HIMSELF that he's "big" or "juicy" or "aesthetic", a natural lifter never really feels the need to prove himself to anyone, because he hasn't cheated, MasTest has something to prove.

Unfortunately, all he's proven is that he is a whiny baby and his internet ego is in its death throes.
>>
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>>35277464
>bigger than mastest
lmfaoo

He's so much bigger than me. How blind/delusional are you?

>stronger than mastest
i hope he is, since he's a powerlifter and i'am not.

>reasonably successful
in lifting hamburgers & pizza

>natural
yeah, he must be, because he looks dyel as fuck. Not even close to my level.
>>
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Let's gooooooooo
>>
>>35277450

See I don't have a problem with people using roids, Rich Piana for example doesn't give a fuck what people think, lifts for himself, and uses steroids to achieve a physique unlike any other, if he's aesthetic or not doesn't even matter, he's doing what he loves doing an he's entertaining.

On the other hand you have whiny attention whores like MasTest, who constantly needs to prove himself and uses steroids as a crutch for his identity complex.
>>
>>35277501
smesh it lad
>>
>>35277501
Get it friend
>>
>>35277498

Dude he's like twice your size, he would dwarf you in real life and push you around like the little bitch you are. Your bicep veins don't mean much when you're getting slapped around by a big Nord.

I'd actually pay to see that
>>
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wow what a shit thread, I'm disappointed in you /plg/
>>
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>>35277501
S M E S H
M
E
S
H
here is a nice lady to inspire you
>>
>>35277501
rev up these wheels
>>
Drug using scum BTFO

https://www.youtube.com/watch?v=iNnnA_ZRdgI
>>
>>35277401
Do you currently squat without heels?
I found that the heels helped a lot without me having to widen my stance, and stretching my hips and hamstrings did the rest.
I'd say try heels and stretching before going for a super wide stance. It's rare that someone is actually stronger there, and it's a pain to keep up the mobility.
If you're having this issue with heels and stretching, or if you just want to widen it anyway, do it slowly. an inch every week or two should be plenty. It'll take some time, but it's better than fucking up your hips trying to squat wide all at once.
>>35277501
Why can't you just rotate your phone?
>>
how did joe and alex do on their skills test?
>>
>>35277562
see >>35276317 for Alex
joe is doing his now
>>
>>35276317
>>35277501
>>35277562
>>
>>35277579
>>35277577
thanks friends
>>
>>35277496
>making his own images out of his own time to insult us.
because you don't show any pics of yourselves, so i did it for you. Looks pretty much the same

>I can't contain my laughter any more.
likewise breh, likewise. With each new post.

>MasTest is posting to prove to HIMSELF that he's "big" or "juicy"

I can see it myself. i look big af, damn it. You're right.

>a natural lifter never really feels the need to prove himself to anyone, because he hasn't cheated, MasTest has something to prove.
even natty i looked bigger than you all. So, i doesn't make any sense.

again; *tipssss fedora*


>>35277522
>Dude he's like twice your size, he would dwarf you in real life
lmfaooo. i will break him in half with ease

btw why are you bragging with someones else. I know you're dyel and got nothing to show for, but do you really need to be his twink and brag about him?
>>
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>>
>>35277548
I squat in powerlifts, and have never felt tightness in my hamstrings while squatting. I can aleady get my knees way out with a moderate stance, so I'm trying to widen my stance so I can get my knees out further and stop impinging.

I thought that wider squats were almost always stronger?
>>
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>>35277607

>i look big
>this is an accomplishment when guys like Big Ramy have been lifting half as long as I have and are twice my size
>>
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>>35277607
you cant break someone apart with mass

you said it yourself

you dont train for strength

he reks all your lifts

therefor he will break you apart

im using your own logic
>>
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>>35277618
AYYYYYY NICE WORK MANE
>>
>>35276317
Dear Alex,
pls make sure you hit depth. all lifts looked much easier. 20lb bench PR is very nice! probably could've gotten 525 on squat. had plenty more on the pull too imo.
>>
Hey guys I need your help

>been lifting 8 years
>been blasting and cruising because of my fragile ego
>have alienated myself from everyone I know in real life
>obsessively take photos of myself to share with other men on the internet
>bruises on my ass from injecting so much
>post on a forum to brag about my mediocre "accomplishments"
>still receive backlash, can't they see I'm a living God?

anyone can help me pls?
>>
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>>35277633
That doesn't make you any better. Big Ramy has god-tier genetics, so does many other bb.

It won't change your dyel situations. Stop bragging about other ppl, it's so cringe.


>>35277635
>you dont train for strength
i still manage to do it, because he looks tiny af. Like breaking a toothpick
>>
>>35277672
lad i think you need to just end yourself. sorry its pretty pathetic to take drugs for recreational lifting (although it's better than being a degenerate and taking drugs for competitive purposes).
>>
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>>35277675

>he admits he has shit genetics
>he's still posting
>>
how many topkek100s do y'all usually take in a day? Two here
>>
>>35277675
pretty awkward to be outbenched by over 20kg by a toothpick tbH
>>
>>35277675
>so cringe
>literally saves these pics to his computer
is that from your 10/10 trap folder?
>>
>>35277710

i topkek100 in the loo about twice a day,

i took a big stinky topkek100 after i saw MasTest posting his hilarious "progress" pictures
>>
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>>35277647
Dear Joffrey,

I'm fairly confident that my squat hit depth. I realize that the plates are blocking the view, but I am just about 100% sure it was deep enough. Yeah, in hindsight I should have gone from just 525 and ground it out, but in the moment I was like wow ezpz and even on walkout I was like I got this, then I didn't but oh well.

The deadlift felt way harder than it looked in the video. But yeah I agree there probably was some more there. But (Joe and) I have a meet exactly a month from today so I can see if I'm right.

Your friend,

AlexFromPlg
>>
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>>35277700
>searching for big gifted bb like Big ramy, because dyel and can't think of any good counter arguments.
>not even noticing the ultimate cringe of that


>>35277714
>literally saves these pics to his computer
i needed an illustration of you faggots, since you're 'too secure' to show me any pics. lmao.
>>
this is a dark dark time for plg
>>
>>35277675
That's Jerry from fraud right?
>>
>>35277734
Glad your skills test went ok :^). goodluck at your meet!

lads i think i'm going too far with paused deadlifts. 70% for 4x4 was really hard...
>>
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>>35277750

>thinks I have to look far to find someone "gifted"
>doesn't realise he's a prime example of someone mentally "gifted"
>>
Fuark lads, was out drinking with coworkers and had to arm wrestle to be allowed to go home instead of clubbing after - litterally beat the firrst guy and the que up to arm wrestle too, start 2 maning me etc.

Ended up losing to a dyel after 10 rounds and now i can already feel the incoming tendonits.

Did some high rep light weight curls and it feels better, what else can i do?

Also, what accesoire do i add to become king at arm wrestling? (the technique sounds very basic, just try to bend your wrist as hard as possible)
>>
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>>35277782
ty lad
>>
>>35277765

dark like the needle bruises on mastest's ass

lmao
>>
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>>35277791
>thinks I have to look far to find someone "gifted"

No you don't, it's right in front of you.

your post doens't make any sense, like existence doesn't

So far the ''rekking part'', lmao. Not even close.
>>
hey
>>35277843
look
>>35277843
neat
>>35277843
new
>>35277843
thread
>>
>>35277794

You have to watch "Over the Top" like six times in a row. Then you will be king.
>>
>>35277336
What's wrong with his skin?
Thread posts: 369
Thread images: 110


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