Push/Pull/Legs or Chest+Tris/Back+Bis/Shoulders+Legs

>>35264701
Full body

>>35264733
I got fat to lose though m8 so I figure working out 5-6 times a week will help me more than 3

Ppl

>>35264701
i do the latter but still refer to it as push pull legs

>>35264701
They are different names for the same thing

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>>35264795
Same
>doing bench and ohp on the same day

>>35264701
>fedora split or useless shit split

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>>35264891
>>fedora split or useless shit split

>>35264771
And in this situation you'd be wrong

>>35264701
Pull push legs+shoulders
SLDL on leg day so i need 1 day to recover, thats why pull before push
legs+shoulders because why the fuck not. Also doing OHP and bench on the same day, as already mentioned is a bad idea.

I can't do OHP and bench on the same day because my legs cramp up when I squeeze them during OHP and I haven't warmed up my legs.

>>35264771
U can work out 3 days a week and do cardio on the other m8

>>35266409
Why?
More exercise = more calories burned, assuming intake is the same

>>35268543
Weightlifting burns very little calories

>>35268587
So? Lifting 6 days is still twice the calories burned

>>35264701
I just do a push and pull and do legs only every now and then because my legs beef up quickly.

Bench and rows plus some accessories
OHP and pull up/modified rows and some accessories
AxBx
Been seeing great gains

>>35268608
Try pushing your hardest possible with no rest days.

You'll end up burning more by resting and doing cardio on off days

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>>35268622
>You'll end up burning more by resting and doing cardio on off days

Is this even true?