casein vs whey

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>>35264648
both give cancer.

>>35265275
holy fuck this picture just gave me obliques

The cheaper one.

>You're not a professional athlete
>You're not an athlete at all
>You're probably not getting your daily protein requirement anyway

>>>35254420

>>35264648
They're food
/thread

>>35264648
casein is extended release.
whey is instant.

I'm not sure which is better.

>>35265275
Colin Campbell plz go.

>>35264648
>tyres are perfectly clean
god damn it I just want to find one picture of a high test girl on a bike who actually cycles, and isn't just a porn star posing with a prop

>>35264648

Casein seriously increases risk of cancer, not a vegan or anything, just run a quick google search

>>35267535
>casein is in milk...
Not sure if troll or just mong

>>35264648
casein if you're about to go to sleep, whey if you're not.

>>35267437
It depends on the situation. If you just finish working out its best to take whey. Casein is best to take before going to bed, because it's a slower digestion.