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Sticky.

You need calories, don't really care where they come from.

Write down your calories and weigh yourself once a week. Keep increasing your caloric intake until the scale goes up.

Don't cheat.

why pizza?

>>35261968
Why is it so hard to fill my tummy with food?

>>35262024
Because you spent 18 years unintentionally training yourself to eat very little. You'll get used to eating more, too. Sugar and fat will make the kcals easier to get down. E.g. put a cup of sugar into a cup of peanut butter, mix and eat with a spoon.

>>35261866
JUST CARB UP

seriously

count your calories
increase them by 200 - 400 a day each week

get to around 3500 a day

EAT 3 cups of raisin bran with 2 cups of milk in the bowl that roughly equals 800 calories

Buy nutri grain bars, belvitas and poptarts. Eat a belvita and 2 nutrigrain bars before lunch, eat a bag of poptarts afterwards or vice versa. belvita = 230 calories, two nutrigrain bars = 240 calories , 2 poptarts ( a bag) = 420 calories. this will give you a significant calorie boost depending on what your lunch is like (mine was usually around 400 - 600 calories). Around the afternoon if you need calories eat two pb & j sandwiches, load them with peanut butter for calories, and then drink 2 or 3 glasses of milk, which = about a 1k calorie meal. Then eat your 700 - 800 calroie dinner.

Disclaimer you will have to defecate often.

>>35261866
Your dad's a shitty fucking nutritionist if he let you reach adulthood in the body of a 14-year old.

>>35261866

Hey bros I can't post a thread cus windows phone blows. Mu question is: I have a very small frame, will lifting make my frame larger and wider? Or will I be forever stuck with narrow shoulders and hips?

Also. Does the large body size of modern day Americans bother you? Compared to foreigners and even baby boomer Americans, people today seem gigantic. They are mostly taller but also have more mass, not necessarily more toned though. It might just be my autism but this bothers me, it seems unnatural, inefficient and clumsy. People back in the day were shorter and buffer.

>>35263317 #
...Anonymous
12/15/15(Tue)14:38:56 No.35263317
I'm 22 and male. I have never lifted and never got enough exercise although I hike and walk and occasionally lift

>>35261866
Op you need to include way more fruit and veg and way more variety of those.

Why do you keep reposting this thread

>>35261866
Holy fucckk where do you find perfect Aryan qts like this...

>tfw you're brown

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>>35261866
Hey OP, welcome back, it was a long 5 hours. You forgot:

>kebab

>pastas
>500g beef

Also check 'em

>>35263394
What kinds

OP, if you're 6'0 and 115 pounds, it really doesn't matter what you eat (provided you're reasonably active)
For best results choke down a whole box of hamburger helper every night, or a whole pizza with a shitload of toppings

Seriously, don't stop eating just because you feel satisfied. Eat until you're full, then eat until it hurts, then eat until you feel sick. Then chug a bunch of water and you can stop.

>source: I used to be a hungry skeleton too, currently 6'1" 170lbs

>>35266782
The thing is I don't have enough appetite to eat a whole box of that

I can barely eat my toasts in the morning, I can't even palate the oats

>>35266782
Post pics, I'm a similar weight/height

>>35261866
What is '1 broccoli'? Are you talking a serving size, or actually just having ONE bit of broccoli?

>>35261866

>nutritionist

Meaningless word

>standard american diet mealplan

You'll definitely gain weight though

>>35267861
I'm talking one serving of broccoli, an actual broccoli

>>35261866
Dont listen to these fucktards. You're 18 and probably still growing. Don't feed yourself shit. Eat lots of whole foods and focus on not caring about what other people think. Just make sure you are eating enough healthy food. Dont just eat bullshit to gain weight. Take it slow, bulk up properly.

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>>35267890
KEK

>>35268528
not op but the same age; sorry for not checking the sticky also, but what is a good diet for 'bulking slowly'?

>175 lbs
>6"0
>24 bmi

also a thin wristed faggot

>>35268623
Get out pölsepölse

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gotta eat big to get big bro

Just do SS and GOMAD

eat more calories then you burn

Fuck you OP, you've started this thread so many times. Go die in a fire or your dad's asshole you fucking nigger