I rarely use this machine... Is it any good?

Yeah I guess if you like working out or fag shit like htat

Athlean-X recomend it

Cuckold

>>35261585

topkek.

I only find it useful for triceps. But that's because I am incapable of doing other tricep excercises because of my deformed bone disorder. Other that that, you can use it for pullups.

Serious question - is there any reason to choose machines over free weights?

>>35261977
why not both? That machine+power rack is all you really need desu senpai.

>>35261573
The pull up bar is too low

>>35261977
Yes, because with cables every part of the lift is same, I mean you need the same amount of force and you can go really slow while with dumbells you swing a little. Do both. I'm skipping cables pretty much because I jerk on barbells, but cables can be useful, especially in bodybuilding.

>>35264165
What is bending your knees

>>35261977
They're more convenient. Switch weight a lot more quickly than changing plates on a bar, plus there's nothing to put away afterwards. I do loads of accessory cable work, I just use free weights for the big lifts really, and curls.