Is standing around in the front squat position with a lot of

It kind of feels like doing the plank.

Its common among olympic lifters
https://www.youtube.com/watch?v=8PoiLzYFMqc

Oh what the fuck, I can't keep my back straight properly when doing this, I keep falling back. Is placing something like this underneath the heels an acceptable temporary solution?

>>35260288
1 arm heavy dumbbell hold (or even shrug) is the best squat/dl stability exercise

couple it with abwheel rollouts and you doln't need anything else

>>35260551
How do the green plates stay on?

>>35260636
Magnets. Expensive competition bumpers use magnets and/or high-friction coatings.

>>35260645
>Magnets

how is a tiny ass magnet holding a heavy ass plate lol

>>35260645
>magnets

How do they work?

>>35260591
Yeah, go ahead. Just make sure you stop using it eventually.

>>35260636
Did you not see the end of the video? They fell off and there was a little stub of bar sticking out of the last blue.

>>35260288
Yes
Currently I'm at 250kg for 30s and the core/upper back gains are noticeable.

>>35260889
I'll try, thanks.

>>35260288
Fuck off Elias

>>35261752
Do you do this before or after a workout

>>35260288
Cross grip brings your shoulders forward and compromises your lower back.

It's a lot more stable/easier in a clean position.

>>35263138
During the workout. That's why I go to the gym.