Is learning to cope with hunger an essential part of cutting

>>35258055
>Is learning to cope with hunger an essential part of cutting down from being a fatass?

it's an essential part of becoming a human adult.

>>35258055
>tfw I jerked off to him earlier today

Holy shit the disgust I feel afterwards has me almost puking but it's so hot I keep going. Weird as fuck

>>35258055
It gets easier.

>>35258055
Op moderation is what you need to learn.
You should also learn to be more specific....
What part of hunger specifically do you wish to "eventually" go away?
The feeling?
The craving?
Low Blood sugar or Dizziness?

>>35258145
>him

>>35258239
>her

Kek, at least he knows what he's jerking off to. Don't tell you've deluded yourself into thinking you're jerking off to a woman who has a cock?

>>35258251
A feminine penis

>>35258055
Down to 180 lbs from 235. Hunger is something you can overcome by eating the right things.

When I first started cutting, the diet i was on used a lot of black beans, and i always felt full, even without eating a ton of calories.

>>35258055
Of course you'll never stop being hungry, are you an idiot? You're just going to have to change your perception of hunger. It's just a feedback mechanism, nothing else. It's not even painful, just slightly uncomfortable. If you're cutting become friends with your hunger and don't interpret it as something dangerous or something to avoid but just something that is.

>>35258055

Snack on fruits / vegetables instead of shitty carbs.

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reminder
this is another one of /fit/'s undercover tranny porn trading threads which pop up from time to time
they're usually idenified with a tranny porn thread picture accompanied by some vaguely fitness related question that would easily fit into questions that don't deserve their own thread, or obvious shit like "does cardio help you lose weight"

then the trannies of the board usually start posting more tranny porn in it with vaguely fitness related comments just to keep the janitors happy

looks like this one backfired though, guess the trannies are busy re-deflating their shrimpdicks or something

I have been losing weight but I get so hungry that I just want to violently run into the sea and fight the ocean.

I can eat like 5 lbs of salad and then as soon as my stomach has just the tiniest bit of room, BOOM, hungry again.

Chugging water for days

Oatmeal

Beans

Whatever the fuck it is.

When I exercise it helps distract me from being hunger, but it's such a huge fucking pain in my ass when I'm trying to sleep.

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>>35258318
>undercover tranny porn thread

>>35258318
A pretty good starting question this time DESU, a shame it's a tranny porn dump. I liked it more when they all sat around in their fit feels threads dumping trannies while some autist avatar fagged as a trap all day.

Did the janitor ban their circle jerks or something?

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>>35258318

sounds a bit like you're obsessed with trannies mate

is there something you need to tell us?

on topic: I actually eat more often than ever it's just a case of eating nice clean things in line with my goals

>>35258348
OP here, I picked that picture completely randomly and have no intention of posting more
I'm really just a hungry fat asshole

>>35258318
D E L F T
E
L
F
T

>>35258335
As long as you're not eating junk with added sugar or soda, it should fade over time.

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>>35258055
I just try to get as much food for my calories as possible. I don't really care about hitting my macros besides getting lots of protein. I'm too fat at this point and I'll take anything I get.

A day's meals usually goes like
6 AM
>2 scoops vanilla whey mixed in coffee for that protein and energy
11 AM
>1 slice of pizza or a sandwich or small salad with ranch
3 PM
>bowl of maruchan ramen
6PM
>lunchable with another scoop of protien
8-9 PM
>another bowl of ramen

This is usually about 1700 - 1800 calories but my job involves CONSTANT walking around for about 4 hours a day. and If I'm not working I'm hitting the gym that day. All in all this is probably like 1500 to 1600 cals and almost a 1000 cal deficit for me yet I get to eat a lot throughout the day and get at least 79g protein.

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>>35258263
>feminine
>penis

OP, what you need to understand is that the way humans are designed to eat is that we wait until we are hungry to eat, and then eat until we are satisfied. That is how you maintain a healthy human body weight.

We are not designed to stuff ourselves, wait until we are no longer stuffed, and then re-stuff ourselves.

>>35258318
I've seen this train a couple of times irl

>>35258590
This diet a shit mate.

You could be eating a lot more from meat and vegetables for those calories.

>>35258055
Try doing IF with a 4 hour eating window. I'm a fatass myself but once you spend 2 weeks or so not eating for 20 hours at a time you realize most feelings of hunger come from boredom or being upset about something.

Post moar women with feminine penises, cmon.

>>35258335
Going to sleep hungry is the worst. For me i found it a lot easier to keep the calories low by just skipping breakfast and having a very small protein heavy lunch and a shake in the afternoon then just eating dinner as late as possible.

If you put all the effort in during the day by the time it gets to dinner you will have like 1000-1300 Kcal left and wont have to worry to much about protein so basically eat whatever (within reason) and go to bed feeling satisfied.

>>35261796
This.

Having a protein shake mid-morning and a small-ish mostly protein lunch helps a lot.

Leaves room for a decent dinner and cottage cheese as a small snack before bed.

Hunger is weird. Its easier for me to not eat all day than to try and eat small meals and restrain myself from snacking inbetween. Its like as soon as i start to eat, my willpower is gone.

EC stack is fucking legit though. I work in kitchens and for the first time in my life Im not a constant fucking grazer.

However, all restraint goes out the fucking window if I ran alot the day before. That hunger is unparalleled, I will eat constantly and with no discretion

>>35258055
Sorta, learning to deal with hunger helps with will power and given enough time can reduce appetite. However if you just eat enough low calorie high fiber food you won't feel hungry. Good choices are things like celery or carrots and stuff like vegetable puree soups like split pea.

>>35258145
No shame. I like his(her?) earlier stuff more before the unrealistic balloon breasts. Hot as fuk still tho

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350 lbs to 200 lbs here. I have serious binging problems, but I control them with yoga and really strong spearmint gum like Eclipse or those new mint gum things. I also drink 8 liters of water a day.

>>35258239
>cuck

>>35258055
Go vegan. Veg is filling as fuck.

>>35259251
I don't like meat or most vegetables. and im not vegan either meat is just shit. tastes meh and gets stuck in ur teeth

>>35264397
>cuck
Are you a wizard?

I work and go to school and workout about 5-6 hrs a week. Hunger kills me so much. Trying to get my ketones on, and this is especially bad for my self control. Also my daily norm is 1700 so a deficit for me is 1200 and that feels like no food. How do you guys get through the hunger?

>>35266750
Also i looove food. More than anything. So I especially don't know how to get through the holidays. My family cooks up a delicious storm of food. How do u guys function at the gym while hungry also?

>>35258055

>24yr Kissless virgin
>horny, go on BP
>see qt grill and decide to text her
>160hr appointment
>time to lose the v
>nervous as fuck but get to her place
>knock on door she opens up
>hugs and awkward chit chat
>go time
>start taking my clothes off facing away from her
>bent over taking my boxers off and I feel a flesh touch my angus
>simultaneously turn and swat at whatever was trying to rape me
>turns out its actually a tranny
>put my boxers on and proceed to gtfo

What the fuck mang.
It was the most convincing tranny ive ever seen or heard.
Still a virgin tho, right?

>>35266845
Great job remaining a kissless virgin, loser.

>>35258055
Low carb destroys the appetite. I've never had to cope with hunger because hunger stopped being an issue because I reduced carbs and practiced intermittent fasting.

>>35267012
Im on my second day of intermittant fasting at low carb. Im okay with it, with the exception of going to the gym. Obviously im giving myself time to adjust to the routine, but do you have energy for the gym?