Explain why it doesn't work

>>35256335
But it does

>>35256335
Oh it will make you nice and healthy. But your not gonna be big.

>>35256411
Saitama isnt big either

>>35256335
Exploding kneecaps bruh.

>>35256335
Have you tried it?

It's not starting strength

>>35256335
Because it's shit and you will quit due to the lack of results.
It's not like in the anime, you can 100 pushups for maybe 4 days in a row, maybe 5. But then, you won't be able to do a single one because you overtrained, and that's when you will quit because your legs hurt, your knees hurts and you can't do a single pushup.

>>35257735
Do people actually believe it's that easy to overtrain?

>>35256335
1) no progression
2) outside of hypertrophy ranges
3)high rep counts --> high tendonitis risk
4)insufficient breaks that will either slow down your (possible) progress or make limit your performance by not having enough rest

>>35257757
They believe that "your arms make weird noises but you gotta get over it and train".
Same concept as the 5 days training goku did in his cell when he was on his way to beat freezer, but goku had senzu beans. I love OPM, but the anime attracted so many morons (mostly underage kids) that it turned into a cringeworthy thing.
And since they didn't read the manga, they think that the 100 pushups situps squat 10km a day routine is the root of his strength when it's not.

>>35257735
>I think DOMS is the same as overtraining.
It's okay, you can learn.

>>35257735
overtraining is probably the hardest thing to do. 100 pushups everyday isnt overtraining. Although if you didnt get enough sleep and eat enough you would probably pull a muscle the second week

>>35256335
you plateau. Your body only changes (muscle, VO2, metabolism) when there is a need to. Lifting the same amount in the same way or doing the same thing will get you good at doing that one thing until your body is comfortable. Nothing past that. You can't train for 2p8 by lifing 1pl8 every day

>>35256335

It does. If it was easy then everyone would do it.

>>35258389
>theres no overtraining, just under eating!
ah, the chimes of a bodybuilder doing 1 body part per day per week and thinks he's going so HAM that theres no such thing as overtraining.

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>>35257735
>100 pushups a day
>overtraining

>>35257792
>And since they didn't read the manga, they think that the 100 pushups situps squat 10km a day routine is the root of his strength when it's not.
The manga hasn't revealed anything about his source of strength though

only the webcomic

>>35257735
I do more than 100 pushups a day every day. I'm fine. Proof enough

just do it in progressive manner
after you can do opm routine easily keep on increasing running speed and maybe change pushups to diamond pushups or plyometric pushups, squats to one leg squats or jump squats and situps to planks maybe or whatever
also include pullups because you get 0 back work from original routine

I mean when I started out as a teenager that's basically what I did, worked my way to 100 push ups and my triceps and chest grew fast thanks to noob gains and set a nice foundation before I started lifting

you won't get huge or anything but basic fitness like running and bodyweight exercises WITH GOOD DIET will at least put you above average. biggest benefit is mosquito slaying gains

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>implying it doesn't work
you just gotta take those days off and go easy on the cardio

>>35256335
Yeah, but don't forget to eat 3 times a day, (for breakfast a banana is enough).

>>35259341
100 pushups in a row.
Then a 10km run.
Every day, physically impossible.

>>35260883
>Every day, physically impossibl

No it's not.
There is plenty of marathoners who run double that daily, and 100 pushups isn't hard, desu. If you can do 100 in a row it's now essentially an endurance exercise, so you can do it at high frequency because the recovery aint long for 2 minutes of endurance, especially when you can run 10ks easily.

>>35260923
This

>>35259882

OR eat like fuck

Because it's a cartoon made for children

>>35260923
Marathoners.
Not skinnyfat anime nerds.
I used to run 6 miles everyday for boxing but I had to start small.

Is it better to run after you do your reps or the opposite?

>>35261227
>but I had to start small.
The question was to be able to do it, not to do it from lazy ass mode.
I do over 100 pushups every day, after my one-hour run. The scheme seems more than viable for me.

>>35260883
there is a skelly dyel dude on my gym dorm that can do 150+ pushups and about 50 pullups on a row because he is as light as a male human can be, i can bench 2pl8 (not much but its more than my bw) and i can't do more than 30 something pushups on a row

>>35259252
Do it and post proof then. High reps will destroy your joints, but go ahead weeb, do it everyday.

>>35261278
my uni dorm*

>>35259042
this is the most correct response in the thread. non-progressive training will have you reach a plateau at some point. and then you will no longer get stronger or faster.

>>35257792
>Same concept as the 5 days training goku did in his cell when he was on his way to beat freezer, but goku had senzu beans.
its not real

>>35257792
what does the webcomic say about his source of strength?>>35259314

>>35260883
piss easy blad you'd get used to it dont under estimate the bodys ability to adapt

>>35261526

Some mumbojumbo magic shit.
Its pretty much his determination that transformed him. Because he wanted to be a hero so bad and because he stuck to the routine so religiously he transformed.
Also the strange noises and clicks weren't his joints fucking up, it was the super powers taking over and transforming his body.

>>35259314
wtf did the webcomic say??

>>35261526
squats + oats

>>35259195
Not the guy you replied to, but 100 push ups a day is nothing unless you're overweight.

I have experienced overtraining, but it's from training a one arm chin up. 100 push ups is nothing to work up to

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>>35259389
Naruto knew his biometrics

>>35256335
Running that much will fuck up your joints, no matter how genetically gifted you are.
But seriously, it's a line in a joke manga, look elsewhere for your training.

>>35261278
Is he skelly dyel or ottermode, Genuinely curious. Just because a guy isn't super jacked doesn't mean hes not muscular or fit. I wish /fit/ would differentiate/stop insinuating that every person who's not 200+ lbs of muscle is weak and hasn't ever seen a gym/worked out in their lives

>>35261300
Milfag here, I do easily 100 pushups a day for work and then do upwards of 200 every other day on my own.

My knees are fucked, but that isn't from pushups.

>>35261526
He didn't go bald, he turned into something else. That's basically all we know for the moment, so stop doing the autistic meme routine and start lifting weights

>>35262891

>my joints are fucked but i'm telling you, it won't fuck your joints

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>>35256335

>>35256467
10k
> exploding kneecaps

Son, when i was 15 we ran way more than that daily in cross country.

>>35257735
my friend who was training to go into Army ranger school out of west point basically did this.

>he was shredded and fit

>>35264546
Sure thing.

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>>35257792
>on his way to beat freezer

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These results look real to me.

>>35260883
My typical rowing erg training is like 6 days a week minimum with 3× 10 to 15k sessions every week. Rowing a 10k is easier than running one. Takes less than an hour all in.

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>>35266026
Nice photoshop faggot

God damn this stupid fucking piece of shit post is posted all the fucking time. You have to be a literal, autistic, fucking retarded to think this routine will make you big or strong. I wish the fucking mods would do something about this ridiculous shit posting. We don't need this post every day. Or fucking ever, really.

>>35266093
Running a 10k is easier than rowing one, bloody hell brain

>>35266120
>You have to be a literal, autistic, fucking retarded
We're talking about /a/ here mate, lowest of the low even on 4chan

>>35265941
thank you for saying what we were all letting slide

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>>35256458
>implying

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>>35257792
STFU with the spoilers you weaboo piece of shit
You dont even have the self control and patience to wait untill the anime episodes come out, so you go out to spoil yourself watching colorless, reverse-order shitty pictures of the manga.
And when you feel underwhelmed by that shit, you have the need to spoil others who happily enjoy the anime.
Fucking scum