Hey /fit/, 18 y/o here Constantly teased for my weight, 6'0

>>35255972
....Okay?

You cannot eat that much at once for breakfast

>>35255972
neat

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>>35255972
This isn't your blog, fuckwad

fuck off back to ribbit

>>35255972
>this is what I came up with for a mealplan
>i'll eat the same things everyday
if you stick to it you'll want to kill yourself from the sheer monotony and repetitiveness
but you won't stick to it anyway. it's way too complicated and over the top.

face it, you're a dyel hungry skeleton.
you don't need fucking elaborate meal plans or clean diets or whatever your nutritionist kek dad tells you.

what you need to eat is MORE.
forcing yourself to consistently eat 3 whole meals a day, EVERY DAY, is what you need, and it'll be hard enough even without your autistic meal plan.

eat whatever you want, but eat it regularly.
if you want faster results then add GOMAD to that.

so what

Read the sticky senpai. If you are that damn Auschwitz eat anything and everything.

Nutritionists are con artists. No self-respecting professional would ever call himself a nutritionist. It's a totally unregulated term that people use to sell snake oil because it's illegal to call themselves dietitians. Your dad is a con artist. Read the sticky and start eating. Lift heavy-ass weights and keep eating. Don't listen to your dad about anything.

>>35255972
No idea why you would eat dry ass chicken breast for lunch if you're gonna eat pizza and lard for dinner. Just get thighs and skip the lard salad, that sounds fucking disgusting anyways.

>>35256091
To get more fats


OP here btw, I'm just out of solutions right now so yeah, I plan on dirty bulking

>>35255972
>eat the same thing every day
You're making it harder for yourself for no reason. Just find some high calorie staples, pick a few of those to eat every day, and then fill in with different foods as you see fit. Some good staples:
-1lb noodles cooked in a stick of butter
-1 gal whole milk
-1 whole pizza
-1/2 jar of peanut butter (I like to spread it on apple slicesr)
If you do one of these a day plus three normal sized meals you will gain weight, no reason to eat the same shit and get sick of it and give up a week in.

>>35256123
I mean yeah but I'm saying why eat such a shitty, dry, lean cut of chicken if your goal is to eat more fat anyways?

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That's more than you need. Keep it interesting rather than abundant.

DEM TEDDIES

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This fucking asshole makes this shitty post every day. It's even more annoying that he calls them 'toasts'. I hope you die

>>35256594
First time making this thread

bump

>>35255972
>European girl
>Chink

>>>/cuck/

>>35257665
>>>/r9k/

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>>35255972
I think this is the third time in 2 days this thread has been made.

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>>35255972

>My dad is a nutritionist
>Dinner: - Pizza

>>35257644
https://desustorage.org/fit/search/text/toasts/type/op/
You clearly have an ED of some type

>>35257763
I don't know, I looked up the trad for 'biscotte' and it gave me 'toast'

enjoy being skinnyfat belly boy

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>>>/r/asianmasculitnity

>>35258703
what the fug

>>35256069
I agree. There's no quality control, it's kinda like personal trainers, regardless of whatever "knowledge" you needed to know to get certified, once you're alone with the client you can tell 'em whatever broscience bullshit you want. I had a nutritionist tell me that I needed 6 small meals a day or else my metabolism would stop and I'd go into starvation mode. I asked why IF worked for some people then and she said they're just lying and IF literally can't work because muh instant starvation mode. A lot of them preach low-fat diets too which is suuuper fucking outdated science.

>>35255972

Are you trooling or what ?

"Nutrition" is not a science, it's the worst kind of lie you can hear. The sticky (at the top of /fit/ will do a vastly better job at giving you a meal plan that a nutricionist will ever do. Heck, even Scooby's workshop will do better.
http://scoobysworkshop.com/best-fitness-meal-planner/

Ask your nutritionist dad what is the function and implication of the microbiota on digestion and health and you will quickly realise he doesn't know shit.

>>35255972
>Asian with a Caucasian masterrace honey
Pls stop with this interracial garbage.

>>35257691

Even if thread is bait, at least people will start realizing nutritionists are dangerous people if they haven't already.

>>35255972
Your father wasted his life. Please advice him to off himself, because he is a worthless parasite to society.

>>35255972
Your dad really expects you to be able to eat that much for breakfast at that weight?

>>35258851
>Are you trooling or what ?
yes >>35258703

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ITT: insecure honky devils

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>>35259129

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>>35259129
When the scum of society won't even fuck you for money...

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>>35259129
You can pay her to shit In her mouth but she still won't touch black dudes.

>>35255972

>kebab

>pastas
>500g beef

WB.

Bump for advice

>>35261099