How do i fix my wide hips

>>35254688
Get wicked thighs to compensate

>>35254688
You cant because its bone, just get bigger everywhere else

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>>35254688
Damn gurl, you got an ass to match dem hips?
>no homo

>>35254688
those hips are good for birthin'

mhm mhm

>>35254688
pack on some upper body muscle

No homo but goddamn anon I'd fuck you raw.

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You dont. I've been lifting for only 3 months and I feel like squats are starting to give me that trex look. My only saving grace is my height and that's barely above average, 182cm.

>>35255053
You're just a fat fuck

>>35255053
The definition of skinnyfat. You look soft as fuck. God, that's hard to look at.

>>35255078
>>35255105
Th-thanks for the motivation /fit/. Cutting is hard as hell for me. I'm not gonna lie, I love food as you can see. But godamnit I'm going to cut until I can't cut no more.

>>35255105
how do you fix skinny fat? lean bulking + strength routine?

>>35255135
Flex the arms and suck in the guy while taking the selfy.
Instant skinnyfat to dyel transformation ive found.

>>35255148
>dat freudian slip

no homo, maybe a little

>>35255053
3 months and thats all you have to show for it?
What kind of routine are you doing?

Holy shit that's bad.

>>35255053
Looking solid and thick.

>>35255173
ICF while on a cut with cardio interspersed throughout the week. I'm down from 200 to 178 lbs

get some testosterone supplements.

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>>35254688
>fix my wide hips

Build some lats and delts senpai

>>35255751
Shit brah that is pretty unaesthetic.
You could always just upgrade to musclefat bearmode.

>>35254688
get wings brah

>>35255751
fridge mode activated

>>35255053
dude keep it up. Youre skinny fat as hell right now but if you keep going, just keep lifting, in a year you'll be a different person.

youre gonna make it if you stick with it

do a real routine like SL or SS then do Texas Method. Focus on strength first.

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>>35255851
It's supremely ugly. At least I have a gf. Just gotta ignore the fact that my hips stab her almost every time we have sex.

>>35255871
Fridgemode is my life. Fucking hate it.

>>35255751
dude its not that big of a deal, just get a much bigger chest.

>>35255921
that aint so bad maine. youll never be perfect but its a solid 8,9 out of 10

>>35255751
skinny arms make it look worse

>>35255921
mirin pika pants

>>35254688
Just bulk up with emphasis on your delts and lats and whenever you're shirtless focus on your posture, that'll somewhat hide your hips

>>35255053
Cut for godsake. You look doughy as shit. Unless that's the look you're going for then by all means keep up the good work.

>>35256679
What if there's no muscle under the fat? Cut to skellington mode?

>>35255053
your hips are probably normal, you just look like a c.uck because youre about 22%bf

Hit your upper body twice as often as you hit your lower body. You'll look thick and firm, like a brick house. Embrace the form, dude.

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>>35255053

>>35255053
Your hips are completely normal, you just have no shoulders.

>>35256716
He's about 30% bf. He should cut to at least 15% then slow bulk, he'll still look shitty but at least he won't be a skinnyfat faggot.

You could try sitting on my cock anon.

>>35254688

your parents should've showed you to a doctor when this started developing, you may have a serious hormonal imbalance

we don't live in the fucking stone age

>>35254688
Birtin' hips fuccboi. Very nice.

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>>35254688
looks kinda weird and aesthetic. like raiden from metal gear mode. just don't train legs and work on upper body.

>>35255053
wow, what a useless looking physique.

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>>35256679
brutal

>>35255053
body dysmorphia at its finest.

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What about this guy? He had wide hips when he had lost weight but after bulking up his upper body he got super aesthetic

You can't.
Lift more and get bigger everywhere.

>>35257871
what about him

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>>35257871
He never took a frontal shot again. He's twisting his hips out of view in every photo after 2

Why would you want to fix them, OP?

Wide hips suck in first because you are skelly or otter, but after years of lifting you will be thankful.

It helps in "bear mode"

>>35254688
consider becoming a trap

>>35258583
this, also literally hiking up pants to cover the hips as well

>>35255751
let me guess....you did SS for the whole year? do some curls for fucks sake man. You've lifted a whole year and not once thought to yourself "holy shit my arms are tiny" ???????

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could be worse op.

>>35254688
Probably try lifting anything with your upper body which you've clearly never attempted

>>35255187
Good shit anon, keep it up and remember to lift to failure or youll get nowhere

>>35254688
>>35255053
>>35255751
ITT Dyels with no chest, shoulders or back complain about there lack of upper body width

>>35259455
Their*

>>35255927
You mean bigger triceps, biceps, chest, forearms and traps?

>>35255751
wow bro... I have the same exact body, like exactly. (just not white)

I've tried to hit obliques - it only makes it worse... until you get low BF%. It truly is a curse, ESPECIALLY when we have that strongman core but little forearms.

>>35255053
>T-rex
>3 months
Kek

offset them with a thick core, strong obliques and massive lats breh
it's the only way.

>>35257871

Klinefelters?

>>35255053
Shocked to see I got so many replies. So what should I do lads. Keep cutting or bulk like a madman. I know now I'll be putting an emphasis on shoulders and lats.

>>35262584
Start lifting weights.

>>35262584

cut and lift

>>35262584
>lads
Kill yourself, lad.

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Does this count as wide hips?

>>35255135
Skinnyfat isn't a "real" thing, you're just fat but not that much. Cut and it'll go away that's it

>>35255053
great moves, keep it up, proud of you

>>35265262
only cos you're skelly

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>>35255751
This part good

>>35254688
what if i told you and all other crybabys that wide hips is a great genetic trait for hitting big squats and deadlifts. not to mention that with enough muscle youll still look sick

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>>35255053
are you a high school freshman? if not how is your sophomore year going

>>35256926
to be fair my parents didnt notice i had a baseball sized indentation in my skull until i happened to bring it up in a conversation when i was like 16. his hips are probably not very noticeable when he has clothes on

>>35254688
>implying there's anything wrong
do more squats
bear children for some lucky man someday

>>35255053
>been lifting for only 3 months


reminder that these are the people critiquing your lifts and handing out advice

>>35255751

Why u so wide bro?

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>>35255130
you don't even need to cut just lift weights.

>>35254688
going full fag here but you could take anal as a champion, id fuck you anon
in any case, build abs+upper body until it looks balanced and work legs as you see fit. bones dont really change position my bro

You can't
compensate with wider upper body: lats, shoulders, pecs

>tfw wide pelvis too

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I used to have wide hips.
I still have wide hips
But now I also have broad shoulders, which cancels the wide hips. this is the only way to go

>>35259416
holy shit, I bet he looks absurd naked

>>35255053
If youve been lifting 3 months for real with a decent routine and look like that, id bet a tub of protein that your testosterone levels are low or there is some underlying hormonal issue. Not even memeing, get checked friend

>>35267007
Klinfelters possibly?

>>35267252
>implying anyone actually has Klinefelter
>implying it's not just a meme disease

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>>35255053
If anyone has klinefelters it's this guy.

ITT Excuses for lazy dyels to latch onto

>>35255053
LONDON
O
N
D
O
N

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>>35255053
>been lifting for 3 months

>>35266894
Nice

>>35267902
>klinefelters
I hate to break it to op, but I think he's sterile.

im a size 28 for pants, are my hips wide

>>35265696
>no abs
>skelly

>>35255187
so uh what you're saying you are 6ft tall and 178lbs? Bro on that pic >>35255053 for a 6ft boy you look like 130-140lbs max

i'm 6'1 and 160lbs with 12%bf and easily twice your size

>>35255872
THIS man, fuck - it might take a while but Keep It Up!

>>35254688
You don't

Focus on getting God tier thighs and shoulders, you'll look really good

>>35266894
you don't have wide hips, yours are narrow as fuck compared to mine, consider yourself lucky

>>35255053
Never EVER going to make it.

>>35255921

>pikachu pants
>dat bod

Id let your hips stab me if it meant being ur gf. Lil homo.

Seriously guys stop acting like girls. You and OP are hotties

>>35254688

sorry op

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>>35255053
Either ignore the negativity or embrace them as motivation anon.. If you really want it you can make it.

>>35254688
You're what we bruss' call a pear

>>35255921
w2c pants?

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Been lifting 4.5 months, am i fucked?

>>35273825
Sorry m8, all I see is potato.

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>>35254688
Don't worry about it qt, just build up your upper bod and with a face like that no girl's gonna give a fuck about your hips

>>35270765
>160lbs
>6ft
>twice the size of
>>35255053

As a 155lb 5'7 US size 6 grill, I have some bad news for you anon

Kill yourself

>>35273918
>5'7" 155

lose some weight fatty, the only part of the world where such a fat woman would be considered fit is america

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>>35274023
Sorry about your body dysmorphia mr skellington

>>35255053
JUST

>>35273918

Can you give me source on this? That guy hit me up on craigslist claiming to be a 14 year okd wanting my dick

>>35255053
Holy shit how can someone be so un-aesthetic?

>>35259416
shopped tho

>>35270765
PORTLAND
O
R
T
L
A
D

>>35255053
You look kinda like me when I was 13. Just keep it at, nigger, you have a long way to go.

>>35254688
Mirin nice child bearing hips