DOMS

also suicide is not an option

>>35254537
Pineapple and pineapple juice. Eat a good meal. Stretch.

20grams of creatine. 5g per hour. Drink 1 liter of water with each scoop.

>>35254537
eat more hungry skelly. also verify that you're not actually just injured, somehow.

Active recovery. Get a light pump, move around!

lift more frequently

>>35254537
More reps, less weight.

I got incredibly DOMS after my first gym session, every muscle in my body was aching and I could barely get into and out of my car. Ever since then I havn't got it at all. How do I get my DOMS back? I've worked every muscle to failure but it feels like within 3 hours I could go back in and do my entire routine all over again

>>35255266
Take a week or two off

I fucking love doms. I am pretty new to lifting and the first week I could barely function as a human being. Now I just get tired and it does not feel nearly as intense. Just thinking about stretching with doms makes me happy

>>35255266
Doms=/=results.

Why do you want to be in pain?

>>35254537

Eat plenty of protein and get a lot of sleep. That will give your body the tools and time it needs to repair.

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>>35254537
>DOMS
if youre starting out op or coming back from a break, just get your protein in and rest and take a day or two rest period in between workouts with plenty of sleep.
nothing else you can do if natty.

>>35256396
It's the feeling of knowing you've achieved something. Feeling exactly the same the day after a tough workout makes me wonder if I actually challenged myself enough even though I worked out to failure

>>35256499
Progressive overload man.