/plg/

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first for packers

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>>35242752
Remember when I told you players dont wither in pain when they tear an MCL or ACL and you were like "NO WAY HE TOTALLY TORE HIS SHIT SOME PLAYERS IT HAPPENS TO" and I'm like, yes some can walk off, some cant, but they never whither around in pain like that, its probably something else"

and then it turns out it was just some bruise thing

>only really good game of the week
>retarded balls to the wall armored push right down the middle makes it to their spawn route with minimal casualties
>kill feeble british and american tanks
>disconnect randomly, without teamspeak,game or internet crashing. just disconnect

wtf fäm

>>35242810
Hey you DYEL skinny twink fuck, this isnt lifting related, kindly remove your underage flat ass from this earth

who /bad at squatting without a mirror/ here??

>>35242867
so bad. Like, I want to teach myself not to need one, but I also dont want to derail my training for weeks. Especially when my squat is my weakest lift

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>>35242789
I don't think I would have argued that every ACL/MCL tear makes them go writhing in pain. Especially since I watched Jordy Nelson tear his ACL and then get up and jog to the locker room.

That being said, yeah I was fairly sure Gronk tore his, especially because he has a history with ACL problems. He seems fine tonight though.

>>35242867

Fuck mate

My last two months have been fucking hell because of this.

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still sore af from lower body day on friday, and I have another in the morning. bleh

>>35242989
memeko?

>>35242895
No I said they NEVER wither in pain with ACL/MCL tears

>>35242913
maybe if you didnt do a meme program you could be better at squatting

>>35242997
c6w. Only squatting and DLing twice a week. I just went super ham with accessories. Had a shitty day, and took it out on front squats.

>>35243114
oh. well then I still disagree.

>>35243154
Video of so called MCL tear with someone in massive amounts if pain? Video of you sumo properly? none exist? okay :((

>>35243195
>Video of so called MCL tear with someone in massive amounts if pain
https://www.youtube.com/watch?v=nmNuY11vaxs
>Video of you sumo properly
https://youtu.be/x2UME-QWyy4?t=52s

:)

>>35243233
he literally isnt even in that much pain, and tore both his ACL and MCL, compare it to two weeks ago with his recent bruise knee and hes in 10x the amount of pain

>>35243233
Are you on the same program as Joe?

>>35243254
(you)
>>35243256
yes

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>>35243275
>(you)
Are you retarded? iin the video you posted he's just sitting their chilling and wa slike a sheet tore my shit up bro (note his face is not in agony unlike a few weeks ago with his bruised knee where he couldnt even keep his eyes open and he was in clear distress)

2/10, got me to reply

>>35243275
are your guy's skills tests gonna line up

that's kind of homo t b h, like when girls live together and menstruate at the same time.

>>35240741
the person who popularized the whole C6W + hepburn thing was boardshorts and he ended up not liking it either.

In for please stop making shit up about me Joff.

I didn't *enjoy* plg version of Hepburn but I didn't say I didn't think it wasn't effective. If I was more of a beginner I'd be doing c6w+hepb

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>>35243290
Agreed, Alex yourre pretty gay and basically on a menstrual cycle

>>35243300
you now see the light of joff being a twink bitch child

thank you

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>>35243290
it was totally coincidental really, we didn't know it was the same program until like week 3 of the first block.

but we are also doing a meet together in January so that'll be fun. It works out nicely because that'll be right at the end of both of our programs :)

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>>35243320
>not posting bradys catch and run that game

>>35243320
Nice, what kind of numbers are you aiming for?

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>>35243331
A lot higher than Joe.. lol, not even sure why he's doing a full meet with those numbers DESU.

>>35243330
I would if I had it saved. a lot of the webms from NFL stuff I can't post because of either filesize limits, no sound allowed, or because they are not VP8.

>>35243331
I don't really know, hopefully PRs for all 3 lifts. If I had to say actual numbers, probably (in freedoms) 535/315/515

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>>35243345

Hey now.

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>>35243363
>I would if I had it saved. a lot of the webms from NFL stuff I can't post because of either filesize limits, no sound allowed, or because they are not VP8.
I have it but I'm not posting it for you

>>35243363
>535/315/515
Squat more than diddly?

Are you a 205er btw?

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>>35243373
ok then
>>35243374
yes and yes

>>35243389
Interesting desu. Is this your first meet?

>>35243389
second. first was in september.

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>>35243464
meant for >>35243450

>>35243478
Alex should I get Sbd knee sleeves for Christmas? I can't think of enough things

>>35243464

Why'd you wait so long, lad? Your numbers are clearly good.

Just registered for my first meet lads, $45 for a USAPL registration and $75 for the meet.

I thought this would be cheaper desu.

>>35243519
sure, if you want them. get used to using them sooner than later.

>>35243535
idk, wanted to wait until I felt like I didn't suck. at the gym I go to at home, I have the weakest total by about 200lbs, and on /plg/ I am average at best, so I felt like I wouldn't do that well. Not that I really wanted to win or anything, just didn't want to look like a scrub. Then I got like 3rd overall based on wilks, so that was kind of nice.

>>35243575
Well the USAPL registration lasts a year so your next meet will cost you less, plus I think $75 is an expensive meet compared to what I pay in Canada.

>>35243587
>at the gym I go to at home, I have the weakest total by about 200lbs

That's a good gym, lad. You blow my total the fuck out (obv as I am weakest trip) and I have the biggest squat in my home gym. I'm glad I have you guys around to remind me how much more I have to go.

>>35243575
>$75 for the meet.

That better include a fuggin t-shirt homie

>>35243634
>That better include a fuggin t-shirt homie

It does, so I guess that's reasonable.

It'll be my first time going to a commercial gym desu, I just kind of inherited my home gym from my brother and added pieces here and there.

>>35243653

Like a Butterfree emerging from his Metapod

>>35243675
My roommate offered me a really damn good looking cookie but your bullying has made me not eat it. I hope you realize the damage words can do.

>>35243696
so he's helping with your cut?

>>35243622
What are your lifts, anyway?

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>>35243622
>That's a good gym, lad.
a lot of strong guys there. I think 2 guys that squat over 900 single-ply, and a handful that are benching over 405 raw. everyone is super helpful too with advice and stuff. I've noticed in general that gyms that are more PL/Strongman specific are a lot more friendly in general. plus it's the only gym in the area that allows chalk so that's nice too.

> I'm glad I have you guys around to remind me how much more I have to go
yeah, I agree 100%. like you said, being around people that blow you out definitely keeps you motivated a lot more than if you are surrounded by people weaker than you.

>>35243696

One day you will thank me, Joe.

Do it for the Wilks. Do it for the Girl. Do it for the Bully.

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last final on tuesday morning lads

>tfw I've spent way more time working/studying for all the other finals I've done that I'm not ready for this last one

and to make it worse I haven't been in the gym in 3 days.

>>35243711

Big reveal after the meet in January.

Or just go to the plgeneral to see last months numbers.

>>35243300
really? could've sworn i recalled both you and garagebro saying that you didn't like it/think it was good. in that case, i take back what i said, although i still don't think its a good idea beyond early intermediate.

Does anyone have the image on how to run memeburn?

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>>35243762

>>35243766
thanks senpai

>>35243738
My last final is on the 22nd. You're lucky.

>>35243909
Mirin the fuck out of those wl traps

Advice please

Background : 35yrs, 6' 230lbs
Basically between work, major knee injuries, bicep tear, cervical spine injury I took about 2 yrs off. I have totaled elite at 218 in the past. Started back up after all clear about 3 months ago. Using 5/3/1 right now because of weekly progression (with some tweaks) and time constraints. Always had great functional strength (deadlifted 495 x 3 @ 14yrs old 220lbs) strength is going up but not fast enough for me. Am I being too impatient and it will come? Always went hard and find it hard to back off. What's a realistic time table? I dont expect to bust out in a week but the nnumbers are not moving up fast enough for my liking. I bloated up to 260 over the two years off but that came off quickly as soon as I drug the rack back out.

>>35243957
What's up senpai, hows plg been the last few weeks?

>>35243982

Fucking god awful. I miss norse and bod and buda

>>35243958
/plg/ is full of young 20-somethings, very few of which have ever dealt with meaningful injuries. I'd find a better source of advice.

>>35243998
This desu, I get closer to making an fb day by day.

>>35244001
Copy that

>>35243998
I miss Norse too, he never visits the sekrit club anymore.

>>35244023

>When you're not even in the secret club

Why hath god forsaken me

>>35244023
Was Isley's banter about everyone (minus filip) getting hurt on memeko real or fake?

>>35244033
meh I got so beat up I couldnt finish a session and had to modify the following week but I'm good now for the most part. Norse is killed from what I know. Isley is running a bastardized version i made for him while eq lifting so that's a fatal injury waiting to happen. I think martin and joe are doing okay. Can't remember who else is running it but it seems like not too many injuries.

>>35243982
It's been...
Slow

You take the good with the bad. We lost the shitposting and the community all at once

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>>35244067
>lost the shitposting

>>35243982
There was a janitor that started taking Sean to town for a day or two, then he started axing the threads.

Now... Nothing.

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>>35244077
Sounds like an uncertain time for plg. Well after exams I'm gonna have nothing to do for a couple weeks and I'll probably come back and start shitting up these threads again with nerd shit, weightlifting and complaining.

If I have 17.5" calves, should I get the XL or XXL SBDs for a nice snug fit?

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>>35244099
>start shitting up these threads again with nerd shit, weightlifting and complaining.

That's some shitposting I can get behind!

>>35244099
>nerd shit
>powerlifting

pick both.

We're all here because we're nerds, and want to level up in a real life RPG.

>>35244129
I have 17" and getting L over my calves is no fun. XL should be fine you fat fuck

Srs though xxl would probably be excessive

>>35244129
Lad I have 19.5" calves and fit snug in XL, I would definitely not go XXL

>>35244207

Cheers lad. Im an ex fatty, so yeah, my calves are pretty large

>>35244224

XL it is, thanks m8

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>tfw you Spoto press your old tng max

>>35244241
Ffffffuuuuuaaaaaaa....

Someone kill me

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>>35244257
>Someone kill me
K.

>>35244285
wow. incredible.

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>>35244285
>>35244241
holy cats anon, that's awesome

>>35244285
fucking christ lad

post your dl and sq, they might be me feel less shit

>>35244285
Nice lift, would be a shame if you had raised heels and it didn't count

>>35244413
Whoops! Wrong time zone! IPF memers are asleep. That means time for bed laddy!

>>35244438
not at all, its only 8 at night here

still another half an hour before my bedtime

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>>35244309
>>35244321
And here I cynically expected some bullshit. Late night plg is comfy. Thanks.

>>35244389
Heaviest I've hit is 650 on deads. I've missed seven plates twice, shit was infuriating. Squat I've done 615 in super cheater knee wraps, 495x9 in sleeves, ended the set because the bar was starting to slide. None of those are recent.

>>35244455
U r so kawaii

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>>35244321
>no milana gf

kill me lads

>>35244459
Yeah

I was going to mock you about something wrong in your life but mom taught me not to bully

>>35244129
nihilistic kek
I'm coming for your dog Corey

>>35244618

Leave it to you to shitpost in plg :^)

You stay away from my dogs you foul wench

>>35244629
ehe <3 XDXDXD
rawr!!

>>35244645

shitposting belongs on fb silly. I know plg is shitty and deserted now but we can't be the ones to make it even worse :^)

>>35244655
nice one cor

Coming up on last microcycle of Cube before testing, chummers.

These coming weeks have me working up to 91% singles, which wouldn't be all that scary if I didn't weigh 89% of what I did when I started.

Should be interesting.

>>35244413

You dont have to train perfect IPF form and full ROM all the time. I raise my ass off the bench all the time.

Eventually I work to keeping it on the bench for 1 lift.

Baby steps.

>>35244907
You what mate.

Your ass should be on the bench all the time if your set up is correct.

Training with half assed form because it "doesn't count" has only disadvantages.

https://www.youtube.com/watch?v=HxCUCsGN4pw

827.5kg gym total for gibbs

>>35244938

It's more comfy at my gym when I fly off. Leg drive is legdrive wherever your ass may be

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>>35244978
get a loada this guy

>>35244938
>Training with half assed form because it "doesn't count" has only disadvantages.
can vouch for this
incoming injuries not worth it
learned this the hard way

>>35244978
Kek you are just shit posting, I see.

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Reminder to pls b saef

>>35245124

Ive been benching this way for 5 years and Im fine.

4 years ago you guys would make fun of me for doing a spoto press(before it was called that) and now youre all over it so I dont even care.

My proportions just make ass on bench uncomfortable for prolonged periods of time.

So, I missed the part where long femurs were the meme of the month here, but did anyone come up with solid solutions for how to mitigate the effects of long femur/short torso?

>>35244052
You never told me that I was racing into a concrete block wall

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>>35245254
I can't tell for sure but I'd say this is the solution. WESTSIDE BABY

>>35245254

Get very good ankle mobility and shove your knees forward, or get very good hip mobility and take your stance out.

There's also option 3, the goggins approach, but the mere appearance of that horrifies most people.

>>35245577
> Tfw I shove knees forward and out
Looks like a frog, so retarded and only looks aesthetic when I go atg which is never because muh buttwink.
Heels will help r-right?

>week 4 of 8
lmao

can't wait to go train on christmas day and new years day. No Christmas break for me!

>>35245608

Probably not. Its a pretty rare lifter who benefits from heels with a wider stance.

>>35245638
My stance is pretty much shoulder width, high bar. I have to be much wider with low bar.

>>35245620
Ehhhh this is what you do for fun. Holidays are for lifting for you. You don't need a Christmas break because you don't want it.

If this isn't true for you, well,

>>35245733
What did you buy for your bull(s) this Christmas?

https://youtu.be/vK9-Zk-D_bE
Lads, can I get a form check?
I just got back to low bar after a shoulder injury so p-please be gentle...

>>35246019
Hey Sarah

>>35245840
I bought them all cars and the homeless super hung black guy, I let him have my bedroom and I sleep on the streets now.

>>35246040
Did you make sure to thank them

>>35245512
What the fuck Isley
Nobody in IPF squats that wide
Why can't you just do things right for once

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>>35246140
It's because I'm using this suit that only works if I go wide

>>35246267
>>35245512
Proud of u Tbh

on a side note, 4x8x185kg squats today, I'm scared for my heart

>>35244285
you're strong but

>eccentric dropping/chest bouncing
>ass lifting
>heels up

Boris is coming to the Uk lads

Do back extensions work the same muscle groups as deadlift

>>35245512
Haven't you been lifting for like 8 years? Why are you barely squatting 3 plates??? wtf

>>35246685
I can squat 50kg more than that. It's just training with a new style. Gotta start slow.

>>35246621
Anyone who buys a ticket is literally a huge kek

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>>35246722
Is there a reason to why you're back to squatting in heels now?

>>35246757
I've heard that it's better for equipped and that's it really. Just hearsay from David Jame basically. He's flats in ueq and slight heels in eq

>>35246756
I suppose you preordered yours then?

>>35246765
When's your next date?

>>35246757
>that c uck driving

rich piana's wife lads...
https://www.instagram.com/sara.piana/
he must be rich af

>>35246019
Anyone?

>>35246842
Nah just a good body which every girl wants their boyfriend to look like

>>35246857
You cut it short, a little forward collapse, but that looked like it was in the 90% range. Film some reps around 80 to get a better picture of what it's normally like.

>>35246874
I'd say the forward collapse is what I usually experience in my heavier(75ish) sets. Any way I could fix it?

>>35246889
Mostly just "don't do it" but bigger/stronger quads would probably help.

>>35246894
>bigger/stronger quads would probably help.
When will this meme end
l2brace core and upper back to stop forward lean

>>35246902
Stronger quads absolutely would fucking help, it's a squat, it's a movement based on leg strength. Do you think getting stronger pecs to help your bench is dumb too? And I already said that it's mostly just teaching yourself not to do it.

>>35246911
>Do you think getting stronger pecs to help your bench is dumb too
???
I said nothing about stronger muscles not giving a bigger squat
I said stopping forward lean isn't about getting stronger quads

>>35246911
Wew Dino you're on a role today lad

>deadlifts and variations been feeling like shit past few weeks
>W4D2 3x2 deadlifts at 85%
>felt easy as fuck

Probably could have got 3x4 if I pushed. Also my good mornings have exploded, first week struggled to do 5x5 at 60kg. Couple of days ago I got 5x5 at 80kg pretty easy.

>th-thanks Boris

>>35246923
How is it not? If your hips shoot back or up when you're struggling out of the hole, it's because your quads quit. You can fight that through form improvement and some discipline, but you literally did say that stronger quads would not help combat forward lean.

>>35246925
I actually bench more than I weigh though.

>>35246894
There's probably a 20ish kg difference between my low bar and front squat. At this point I'm thinking of just sticking with high bar squats since they feel more comfortable for me and I get less depth issues.

somehow injured my wrist while sleeping last night.
>mfw
was so pumped for today's training

can anyone of you recommend a good program that will help me increase both my squat and deadlift at the same time. I tried the texas method and with it my squat had great progress, but my deadlift stagnated.
currently sitting at a 160kg squat and a 190 deadlift @ around 98kg BW

>>35246954
Candito's is definitely solid for SQ/DL. You'll have to work hard pretty much every day but it'll get you stronger.

>>35246937
>but you literally did say that stronger quads would not help combat forward lean.
Do you have proof that 'getting stronger quads' will help combat forward lean? And just how do you plan on getting 'stronger quads'?

>>35246964
did he release his new program yet? I ran his old program for a while before I did the texas method. should have done it the other way around, but oh well.

>>35246978
Beyond basic biomechanics? No. If your quads can handle the load, your lower back doesn't have to.

I don't know, how about leg press, lunges, highbar/front squats?

>>35246835
What kind of date?

>>35246828
Fuck no I draw the line at watching interracial gang bangs with Syrian refugees.

>>35246937
>If your hips shoot back or up when you're struggling out of the hole, it's because your quads quit
Isn't it the opposite, though? That you're extending your knee but you can't extend your hip?

>>35246997
If you dump the weight forward you're kind of cheating the knee extension and making it more about hip extension.

>>35246997
no, my understanding is that your hips shooting up happens to take load off of your quads and shits it more to your posterior chain
>>35247005
this

>>35246995
>What kind of date?
Like you did last Friday, only maybe you'll get lucky tonight and get to go to her place and watch her get fucked by her bf

>>35246997
also, hip and knee extension work against each other to an extent, so if you pause the hip extension, the knee extension part gets easier

>>35247025
>>35247025
Dunno desu. Might ask her out for dinner this weekend and I have nebulous plans to see the other next week

>yfw I can kek girls too

>>35247058
How exactly is it you cUckong them when you're clearly having zero sexual interactions with women and paying for their food

>>35247058
I did that once. Kinda made me not care about either. Ended up dumpin em both. Plus keeping up two conversations is annoying.

How do you still care enough to actually make an effort?

>>35247070
>implying I pay for them

>>35247081
Yeah actually I like one more than the other

>>35247135
yeah thats what always happened to me. I always stopped caring about one or both.

Plus felt kinda guilty once I definitely liked one better and continued keking her

When you lads are tired, would you rather take a rest day (skipping a day of excercize, leaving a hole etc) to lift again when you're strong or still go, swallow your pride and deload the weights.

>>35247154
I'd like to take a day off, but I hate pushing back my entire training schedule unless its for a good reason. I only push it back if I think I can't do 90% of the workout.

>>35247154
Go and do my workout, weights dictated by programming. If there's no auto regulation then so be it, it'll be a shit workout but it'll happen from time to time.

>>35247199
>no auto regulation
Simply suboptimal.

>>35247154
Rearrange the day to later in the week.

I've just realised I've done very single session I planned to do since August '14. Some I planned and then cancelled ahead of time so I won't count those.

>>35247274
Do you rearrange a lot of your training schedule depending on when you're being cUcked?

>>35247224
Izzy pls go

>implying I disagree

I really want poutine but I live in the UK.

>>35247631
Just take a giant shit in a bowl?

>>35247540
If by being kekked you mean going on a date, then no.

Woops hit goal weight five weeks out from comp.

>see jew physics professor posted grades
>has the spite to give me a c- knowing damn well the minus will make me have to retake the course as opposed to a c which will count for my major

day of rope when

>>35247791
get gud

>>35247791
Cpt. Poutine I'm gonna need some SJWing here stat.

>>35247801
for a grand total of 0 homework, not buying the book and 6 hours of studying all semester I suppose I could have done worse but for fucks sake what is the purpose of the -, other than to be a spiteful asshole

>>35247791
>weak
>dumb as bricks
>shitty personality
I'd really like to meet you irl

>>35247820
Maybe that's, well you know. . . Your actual grade

>>35247791
>dumbass literally blaming the jews for his stupididty

>>35247844
ill have you know the jewish conspiracy is responsible for this, the plot to put down the white man is never ending

>>35247837
there is literally no reason to give a -, a 70 is a C and putting a - on it means he felt like being a ass

>>35247791
I remember when UMD switched to +/- grading, and the STEM department students figuratively shit sailboats.

Cheer up lad. I gave real analysis 1 my best this semester and still bombed. I'll retake it and carry on with my life.

>>35247791
Try studying next time you moron

>>35247808

I got you, famdango.

>>35247791

FUCKING HITLER OVER HERE WHY DON'T YOU CHECK YOUR WHITE BOY COLLEGE PRIVILEGE AND INSTEAD OF BLAMING YOUR PROF MAYBE BLAME YOURSELF FOR BEING A DUMB FUCKING SHIT AS EVIDENCED HERE: >>35247820

I SUPPOSE YOU'RE JUST COPYING HITLER FOR GETTING ALL BUTTMAD WHEN PEOPLE TOLD HIM HE WAS A SHITTY FUCKING PAINTER.

HAVE SOME ACCOUNTABILITY YOU SPOILED FUCKING BRAT, YOU GOT A C- BECAUSE YOU DIDN'T PUT WORK IN, AND NOBODY GETS A FREE LUNCH YOU TWINK PIECE OF SHIT I WISH SEAN WERE HERE TO FUCK YOU A NEW ASSHOLE.

>>35247883
You're a shit human being

>>35247896

I do what I can.

>>35247868
A 74-76 is a C. A 70-73 is a C-. Any lower and I'd assume that's probably a failure tbqh.

>A roller coaster starts from the top of an 18m hill as shown. The car travels to the bottom of the hill and continues up the next hill that is 10m high. How fast is the car moving at the to of the 10m hill, if friction is ignored.


This is literally not a real science, and just imagine

>physics fags will defend this

>>35247224
>>35247617

How?

>>35247938
If you honest;y think this has no use, then you're a retard. And that's why you're failing.

>why yes i am a physics fag

>>35247791
>>35247877
Makes me feel better about my D+ in spanish, about to go fail stats though. Girlfriend will be mad, she thinks I have an A in the class... maybe she won't notice

>>35247919
syllabus made no clear definition of + or -

professor basically said he'll give them "if he feels like it"

anyways it doesnt really interfere with anything cause I'll just take 201/202 during summer session and stay on track to take quantum mechanics in the 2016 fall semester as planned

>>35247943
No program can perfectly predict an athletes condition on a given day and training sessions are prescribed with a certain condition in mind.

>>35247969
>D+ in spanish

its ok friend, but how did you manage that spanish is usually one of the easiest language courses

>tfw taking german next semester

>>35247938
Pls dont tell me you think that's a hard question, thats some early highschool level physics right there.

>>35247919
In canada 60's are Cs, 70's are Bs, 80+ are A's (with varying +'s and -'s)

If I needed a 70+% to pass a course I think I'd have passed about 10% of my courses so far.

>>35247988
I just always thought it was best to push through the shitty workout, providing form doesn't go to shit.

what are we training today?

>>35247791
Lmfao git gud u little shit

Must have 12" arms to pass

>>35248037
It is but it'd be more "optimal" if you had a coach regulating your training by letting you slog through sessions your supposed to slog through and letting off the gas pedal when you're not supposed to be as fatigued.

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>>35248050
Volume senpai. Lots of volume.

>can derive a lengthy synthesis for often obscure compounds with unconventional reactions
>can analyze TLC,HPLC,GC,IR,MS,13-C NMR,and 1-H NMR to determine the identity of an unknown compound
>can work in the lab and obtain high purity high yeild samples with reletive ease
>cant do retarded fucking elementary physics problems easily

explain this

>>35248050
aaron considering you dont even have a degree at 20 fucking 8 dont even begin to speak

>>35247993
No, estudié vocabulario porque estoy muy perezosa en clase.

>>35247993
oh and 5 absences took my from a 73 to a 68...

and I guess I should have said "perezoso" because I'm a dude

>>35248069
>>35248078

You don't sound like you're doing much better senpai...

Just familiarise yourself with the equations more.

>>35248087
shit fäm

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>>35248065
This is exactly what I'm doing with a slightly different order on squat.
And weight obviously
One day I won't squat bitch weight

>>35248078
Confirmed Sean I'm 25

At least I passed physics with calculus

Moving to a new area, any idea how to find a good team / power lifting gym? All my gear will be in storage for maybe 6 months. All the plg websites are horrible.

>>35248091
>You don't sound like you're doing much better senpai...

oh yes my consecutive a's and often high b's in chemistry, maths, bio and elective courses are surely me doing terribly

>>35248097
Go to the local IPF affiliates website, they often have a list of registered PLing gyms and teams in the area.

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>>35248096
>At least I passed physics with calculus
I did too it just wont count for my major

>>35248103
If you can into maths then why can't you into physics? It's the absolute foundation.

>tfw having a prep year for an MSc in Cosmology learning all kinds of horrible, disgusting maths.

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What is your opinion on corn? Should I avoid it?

I really fucking hate trappy chan lads
I can stand people spouting broscience and stupid shit if they're anonymous, because then it's just some noobie retard who's trying to help.

But when a novice lifter, who is also a mentally ill degenerate, which no coaching or programming experience, goes out and trips for >muh self entitlement and gives out the most cancerous advice that would put panzerjager to shame, then I get upset.
He also is an avatar fag but mods keep sucking his clit and wont ban him ffs.

He use to get banned when he didn't trip and just ban evade, but tripfags seem to be immune to moderation.
For fucks sake.

>inb4 why u so butthurt
I just told u above

>>35248126
>It's the absolute foundation.

I feel like this is true more at the higher level physics

the shit I just finished could be tl'dr'd as such

"remember all these equations, you wont use half of them and the other half you will have never seen them applied before in the homework or the practice tests, you dont even need to do good you just need to do as good as everyone else and if you do as good as everyone else your test grades get moved up to a C, oh but im not going to use a Tscore either im going to just take your raw scores cause I try really hard to be differant then what every other professor does"

>>35248141
literally worse than 9/11 and hitler

avoid at all costs

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mfw when the power goes out in the gym while deadlifting

>>35246944
That's why I sleep in water

Please respond >>35248141

>>35248170
That statement from your professor sounds ridiculous. Sounds like a retarded way to grade anything.

At university level you just have set grade boundaries, none of this variable shit.

>>35248221
I lift in my dark appartment all the time. It's a mix of the street light is enough, to see the bar and plates and I don't want to waste money on electricity for the lights. Meanwhile I have nine hard disk drives running 24/7/365

>>35248222
haha yeah I'm seriously concerned for benchin tomorrow

>>35245188
wow, that is one low quality gif.

Wish me luck lads, going to my final (I'm the D+ in spanish guy)

Bad grades let me hit sad PR's though, saw my grade for spanish and added 15lb to Deadlift

>>35248050

I took today off because yesterday I dead-lifted
, but tomorrow I have 3x3 pause squats at 85% and back accessories (e.g. rows and pullups).

>>35247969

I have either a B+ or an A- in linear algebra so the entire semester wasn't a wash. I wasn't prepared for a math class where there wasn't a lecture (analysis).

>>35247689
I meant when your bull sends you to your CuCk shed for days

>>35248078
He has arms bigger Than 11inches tho

>>35248096
Panzertwink isn't Sean tho

>>35248433
ill have you know I have 8 inch arms tyvm

Please respond >>35248141

>>35248386
What program are you on?

>>35248433
>inb4 trip on Aaron

>>35248455
Trip on panzertwink

>>35248141
It's a food and you can't avoid it

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calc-based physics is a joke tBh. have my final for that on thursday and even if I don't show up, I'm guaranteed a C in the class, so that's nice.

what is everyone else up to today?

>>35248473
So there's nothing wrong with corn except for it being shitty carbohydrates?

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>tfw cultivating mass
>tfw deep down you just want to be a sexy twink

>>35248481
>shitty carbohydrates
You mean simple? Because there's nothing wrong with that

>>35248491
Janae?

>just want my friends to get along
>panzer is too autistic to act like a decent human and would rather try to emulate sean

>>35248498
Yes I mean simple. Basically empty calories.
Well I guess some corn out of the can here and there doesn't hurt in any way then

>>35248507
>empty calories
mom pls go

>warming up for squats
>older black man is squatting in rack next to me
>"That must be your favorite exercise, I always see you doing squats"
>"Hey man gotta do them"
>i'm that squat guy at my gym now
>not sure how to feel about this

>>35248507
There is literally nothing wrong with simple carbs. I have my bcaa mix with maple syrup after training when I remember to

>>35248529
Good to hear, thanks

>>35248527
Iktfw, friends comment that my thighs are like tree trunks when they were drunk

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>>35248529
>bcaa mix

>>35248473
12:21:34
12:21:37

atleast make sense when you shitpost

>>35248554
your mates are gay lad

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>>35248498
>Janae?
No. Not Trans, just tfw no bear mode bf

>>35248507
>empty calories


wanna go ahead and explain to me what an empty calorie is? and while your at it, maybe an empty joule? and an empty BTU?
"empty calories" is arguably one of the biggest memes in traditional / fad diets... not trying to be a dick (srsly) but if you think "empty calories" are a thing, then you probably need to do a little more research

>>35248558
Do you look up to your (me) idol (Sean)?

>>35248557
>not wanting to be anaball, the gains emissary
I feel bad for you, nigga

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Jesus Christ, Gibbs is making it a bit to obvious he's traded in his natty card now.

>>35248588
>not knowing what an empty calorie is

sugar has no nutritional value, its just calories

energy (calories) is not the only concern when eating you dingus

>>35248675
>now

Yeah because when he took a two year gap in competing and went from 13th to second- first , that totally was natural when he did that

>>35248692
>calories
>no nutritional value
>energy not valuable

Just matched my old bench 1rm for a way easier single with a much narrower grip

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>>35248692
>sugar has no nutritional value, its just calories

>maxing out today

may allah be with me

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>>35248744
Is Vladimir here? I wonder what Sheiko would say about sugar. Pretty sure he'd be crying laughing

>>35248736
>>35248744
>nutritional value
>caloric value
pick one you mongs

>>35248750
Oh no better be careful with that two plate bench wouldn't want to tear a pec

Kek

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>>35248756

>>35248756
"nu·tri·tion
n(y)o͞oˈtriSH(ə)n/
noun
the process of providing or obtaining the food necessary for health and growth.
"a guide to good nutrition"
food; nourishment."
>food necessary for growth

>>35248757
not even going to try to max out on bench desu

havent trained it in like 3 weeks

>>35248772
Too busy shitposting on 4chan I see

sean pls go

>>35248764
>>35248766
>dictionary definition
compelling

calories alone don't cover your needs for growth. the same way all protein isn't equal, not all carbs have the same NUTRITIONAL value

i.e. sugar has next to no vitamins, minerals, fibre, etc. if not none at all compared to unprocessed carbs.

you can eat 3000 cals of sugar every day and have ENERGY (calories) but you won't be NOURISHED and will die.

I may have been baited but I don't feel like this is talked about at all here so why not.

>>35248567
Not gay enough desu

>>35248821
>disagreeing with the dictionary.

>acting like there are single foods that cover EVERY nutritional base

obviously you can't eat simple carbs all day and be healthy but its not like they have no role to fill in an athletes diet.

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>>35248821

>>35248473

Modified 5/3/1.

https://m.youtube.com/watch?v=gOk_qxkBphY

LADS WATCH THIS NOW

SWEDEN #1

>>35248050
Smolov Jr day in in de bag

>>35248821
pretty sure if you only ate chicken you would die to, does chicken also doesn't have any nutritional value?

>>35248868
Michael?
Srs question

>>35248860
Thought so. Weirdo.

>>35248869
is english your primary language?

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>>35248821

>>35248858
>implying the dictionary definition implied there was no such thing a empty calories
>implying anyone said theres a single superfood everyone should eat and only eat
>implying anyone said you should never eat sugar

question was what are empty calories, I explained what they were.

>>35248869
the nutritional value of chicken is much higher and varied than sugar and you would survive longer at the very least (I dont know the specific breakdown of chicken)

the point is sugar is the worst of the worst, and only eating sugar will increase your calories without adding towards eating a proper vitamin etc. profile, whereas eating potatoes for the same calories would provide a lot of nutrition towards your daily needs.


It's like talking to children in plg today.

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>>35248907

Question for you f a m:
If good mornings are feeling really good can I do 140 5x5 or does that mean I'm doing them wrong?

>>35248923
I am smaller than you and I do them 155 5x5

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>>35248529
Fake syrup or maple fucking syrup?

>>35248907
and I quote
">nutritional value
>caloric value
pick one you mongs"
You implied nutritional value and caloric value are mutually exclusive. Unless you know more about the english language than the dictionary, this is false.

Noone is saying simple sugars are great, but you are suggesting they are completely useless and have zero value which just isn't true.

Guess what? There are people out there that have a hard time maintaining or gaining weight and don't have the appetite to fill up on your precious superfoods. Should they just let their muscle waste away just avoid eating your hated simple sugars?

>>35248877
No, Conor

>>35248946
>fake syrup
Literal why

>>35248935
Damn son okay
Fucking gbro told me he does 55kg.

What am I supposed to think after shit like that

>>35248967
>>fake syrup
>Literal why

I don't know, talk to the 85% of the country who seem to fucking love it,

Failed 355 bench twice, maybe I should try 345 first. . .

>>35248967
Oh shit I do 80kg 5x5...

Clearly I'm doing something wrong, shit.

>>35249020
You should just drop benching and do the press, it's a real man's lift.

>>35248956
that dictionary definition of nutrition did not disagree with what I said in anyway. explain how
>the process of providing or obtaining the food necessary for health and growth.
implies calories and nutritional value are one and the same and somehow disproves anything I've said

>all those implications
reach harder. maybe read the whole argument again to get a better handle of what's being said here.

'no nutritional value' does not mean no value ever at all for any person for any reason on earth. calm down.

>>35249029
*tips strengthdora*

>>35249027
Don't look at me dude... I don't know.

>>35249017
Yeah well that makes sense given the amount of dipshits you'll encounter in a given day.

>being Sean
>allegedly sleeping with X women
>being this much of a kek

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>>35248967
>listening to garagebro

>>35249049
Doing it in a low bar position cause it feels more comfortable, and checked I was going to parallel.

Oh well. Conventional puller too so hopefully I'll get plenty of carryover.

>>35249064
Wait was it Sean that slept with 85?

I thought that was SheikoExpert
???

>>35249073
Let's not open that box right now lad

>>35249108
>Let's not open that box right now lad
agree tBh, was just bants

I listened to garage bro once and a slipped two discs in my lower back

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>when garagebro gives you advice

>>35249108
can you relay garagebros clubhouse meet report?

>>35249064
How is fucking 85 women (some of whom have boyfriends) being a kek? I'm literally as bull as it gets

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Garagebro actually took water cutting advice from cyclefag, who water cut so stupidly he put himself in hospital, and nearly had go drop out of his meet because of it.

>tfw gym has open stereo system
>been showing up at same time for months
>always have gym to myself during these times, happy solo lifting
>some fucking faggot joins gym
>starts showing up same time as me
>always puts his fucking SHIT music on stereo
>about to pop a vein and smash this assholes fucking head with a plate

Talk me out of it plg

Think I have the beginning of pec tendinitis
Hurts left pec/bicep at the bottom of the bench, pain is 3-4/10 but feels like I can't apply full force to the bar
What should I do?
Hasn't bodorio had a similar injury?

>>35249292
wew

>>35249295
>he doesn't have a state of the art home gym with at least 20k worth of stereo equipment
Fucking kek poor fags

>>35249295
>Talk me out of it plg
do it smash his head in

I'm curious to what music he plays that has gotten you so rustled though, is there any chance you could cop the stereo before he does and play your own? Or if you don't listen to music you could always put white noise on full blast

>>35249300
Do you roll or massage it at all?

>>35249336
I stretch it a couple of times a week but that's all
What do you recommend?

>>35249335
The shittiest metal you can possibly imagine

Screaming 15 year old boys and electric guitars being literally raped

>>35249368
put this on instead, show him who's boss
https://www.youtube.com/watch?v=sZWLlU0d5eM

>>35249355
You can dig into your pecs and delts really well with two fingertips or a knuckle, you can also get a smaller harder ball and trap it between your body or the floor to roll out the area pretty well too. You'll look like a fucking retard doing it though so save it for home and not the gym.

>>35249281
You'll have to get that from him. I'm sworn to secrecy (thanks, George)

Sorry laddie

>>35249386
o-ok m8
i-ill just go right ahead and ask him on the books right now... haha...

>>35249281
He bombed out again on deadlifts lost his grip
Lmao

>>35249394
Sorry friend I'll try to page him.

Just remember George is the bad guy here

>>35249335
eyooo, Sparrow!
please make another video soon

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>>35249394
Who cares when benches like this count

>>35249394
Weighed in at 98.5 so was a bit too much under

Tried to take on fluids too fast and got sick, then had an upset stomach all day. Could barely eat and couldnt rehydrate properly.

Felt awful on the morning but a couple of experienced heads took control and looked after me, got through warmups and lowered opener, 220 and 230 went well and 240 was just too much in my weakened state

By bench id eaten and drank and felt better, got 150 opener just got rack command before i slammed it in, bit overzealous. 155 went up too albeit a bit touch and go and waived 3rd.

By deadlifts i was feeling good, its my lift. Dropped opener to 290 and flew up. 300 was easier. Locked out 310 and held it but got 2 reds for shoulders not being far back enough

Lot of lessons learned and im well aware i was given gifts on the bench but my 3rd pull evened it out. Wont be cutting again

25kg total pr and 15kg bench pr 685 total

Happy with the prs but disappointed overall

Going to get back to training and get better

Bye for now guys

Supersetting squats and bench in sheiko due to time constraint, absolutely fucking disgusting.

>>35249440
>that chest bounce
>that inexistent pause

>>35249440
Wow. That's more than a gift.

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Just ripped my underwear while squatting, now have the perfect amount of ventilation straight to my ass hole

doesn't it irritate you guys how our idol The Mountain is such an autist?

>>35249568
>>35249520

It's a lolfed guys

>>35249773

>tfw I'm doing OHP again

Why do I keep letting these fuckers go. They feel so good at the end of a session.

I'm also considering dropping the bench every day thing and just having volume, light-ish and intensity-ish days. With heavy emphasis on volume.

>>35249498
So you didn't get 160?

@35249285
>boasting about having sex with 8 women for (you)s