How did he do it /fit/?

he stopped drinking beer

>>35238934
Don't remember specifics, but remember him saying he hated it and can't wait to bulk back up to be happy

>>35238934
Creatine you fucking faggot

>>35238957
Is beer a big source of fat/carbs? I really don't drink at all regularly, but still struggle to keep my weight off.

>>35238975
Huge source. Beer gets metabolized into fat and sugars, as well as inhibiting protein absorption.

My friend quit cold turkey for 3 months and lost 45 lbs.

>>35238934
Hollywood personal trainers bruv

>>35238975
Yes, and estrogens are in hops which cause you to store more belly and ass fat

>>35238997
Did she make many other changes?

>>35238934
I don't get why nipples move so much lower when you get fit

>>35239005
Is it true you cannot target fat reduction in certain areas?

>>35239005
What about spirits etc? Gin for example.

>>35239039
Less carbs, but >>35238997
Still applies to any alcohol.

this is mega troll thread

>>35239019
I don't know, what does the sticky say?

>>35238959
He said it was miserable, but felt amazing after he quit his cut basically, and didn't want to go back to how he was.

It's far from an amazing transformation in all reality. Defo looks good though.