anal sex.
>>35238607
Hip thruster
anal sex.
>>35238622
I've done this a bunch, it's effective but I feel I should try something new
anal thruster
>>35238616
>>35238626
>>35238644
Come on, anon. This is /fit/. You know I already do that, I need more options.
Deep squats.
>>35238607
black genetics 1xf
nu-white genetics (pic related) 1xf
Ass to dick
Bulgarian split squats
>>35238607
rom. deadlift
>>35238622
>>35238659
>>35238709
/thread
squat
hill sprints (i think?)
>>35238607
Fuck exercise, or anal sex.
>>35238702
>>>
Sprinter's lunges
>>35238641
weighted step-ups, maybe.