At the minute and for the past 3 years i've been purely

Please /fit/

Ok so you're big and strong, what else do you want?

>>35238335
>speed
>explosiveness
>cardio
>flexibility
>self defence

Just everything really, to be the best i can be physically at everything but i can't do all that doing just Texas Method

>>35238353
Okay so you want to be an NFL running back. You've come to the right place

>>35238353
Lol why not just get a gun

>>35238353

lifting + boxing + cardio

>>35238353
>speed
>cardio
Do HIIT, focus on increasing speed (time miles/sprint faster) and generally watch/try to improve cardio-related health (maybe buy a fitbit or something similar)
>explosiveness
oly lifts, rippletits had a whole thing about how cleans increased explosive power such as jumping, also train specific "explosive muscles" i.e. use rush grippers
>flexibility
yoga, stretches... ballet?
>self defence
you could join a boxing gym if near you, or go full autismo and try some chink kungjitsu shit.
or you know,
>>>/k/

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>>35237256
>tfw you will never wake up to a 4'11" qt who wraps herself around your body. she will never jump on your back and kiss your neck while you walk around your house wearing her like a backpack

why even live bros

>>35237256
Does your area have a competitive rowing club? My room mate rows and really likes it quite a lot.

>>35239165
>sphere

>>35239165
what the fuck is that

>>35239165
I have a 4'11" qtp2t and judging by that the girl in the pic is no larger than 4'9".

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>>35239165
Have you ever been hugged from behind by a girl that loves you? That feel when she holds you tight, press her face against you back and takes a deep breath. When she whispers, I love you.

It was four years since I felt that feel.. this life, why

>>35238470
This is what first came to mind. Seems to really hit all your points. Also, if you want more flexibility, I personally find hitting some yoga classes (free at my gym) really helps, as well as helps with DOMS.

>>35239740
is it better to have loved and lost than to never have loved at all?

>>35239740

I-I want this feel, girl or dude.

>>35237256

Just do sprints, plyos and explosive stuff. That takes care of the speed, sprint and veritcal jump stuff. I'm sure you have the knowledge to incorporate the stuff into your program.

Lift some atlas stones and do some farmers walks, sledge pulls, typical strong man stuff.

https://www.youtube.com/watch?v=2y7WH_H4eyQ

Check out that guys channel. Incredible athlete across different sports. Big part of it is due to his strength and explosive nature.

Just don't to cross fit or other stuff that requires you to do X amount of reps under heavy time contraints. Please promise senpai.

>tfw no womanlet qt to be your little spoon.

When will I make it /fit/

>>35239165
No joke I am 6'6" and my wife is 4'9"

>>35239740
i am 27, and have never feeled this feel.
not even fat, just ugly.

>>35240878
maybe lower your standards anon

>>35239165
Guys like girls who are 4'11
;-;

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>>35239740

>they burrow their face into your chest and you can feel them smiling

>>35239740

When she shows up at your house after work and lets herself in. Lets out an excited squeal when she sees you. Curls up to you on the couch and says 'youre my faaaavourite.' She smells so good.

later that night you cuddle up in bed together. She wraps herself around you and squeezes, no matter how tight you hold her you just cant get close enough, you want your bodies to be one.
'This is the best part of the day' she says. You look down at her face pressed in to your chest, her eyes are closed and she has a smile on her face..

Then you realize its been a year since that last happened. Did it even happen? Was there really a time when your life was that perfect? The nights are cold now

>>35242251

exact same feel here brah

>she used to give a little squeak and hold me extra tight

>>35242251
>>35242268

:(

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>>35242169
>1000 hours mspaint

>>35242382
what do you guys think his lifts are? stats?

im guessing 6' 170, 1/2/3/4

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>>35242251

thx 4 reminding me bro

>>35242500
More like 0/0.5/0/1

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>>35242251

>>35242500
6'1" 180 1/1.5/2/(2-2.5)

>>35239108
HIIT for unfit weightlifters is complete bullshit. If an unfit person wants good cardio fitness they have to get it the right way. Lots of low level aerobic activity (cycling if they are over 23 bmi or have history of knee injuries) gradually increasing time spent doing this each week by 10%. Every fourth week half the volume. This is the most sustainable way for a person to get fit. HIIT is bullshit long term. All of the HIIT studies are 6-8 weeks long. Low intensity high volume training is the way to go. When you have six months of this done you will be fit as fuck. Then you can add in 2-3 days high intensity a week, while maintaining your low intensity training. All elite endurance athletes follow this intensity split (80:20 in favour of easy training)
HIIT is bullshit. No shortcuts to success Do things right and do them once.

>>35245766
Hey nig I've been running 5K three times a week, and doing it the fastest I can (I monitor my times, they've improved like 40 secs in one and a half months). What do you think about this routine?