Oats vs Eggs

Both

Keep the bulk alive

eggs, oatz, mct oil

>>35235518
Say you're trying to cut and keep calories low, of the 2 which would you suggest?

>>35235528
Eggs probably

There's benefits to both. If you can keep both and stay in a deficit then do that.

>>35235528
cut from carbs mainly, and do them before training/after not in morning

No breakfast. Wait until you're hungry to eat.

>>35235593
>>35235608
thanks

>>35235611
my lunch break isn't till 12 something, I don't think I could last that long on nothing

>>35235512
>not cracking an egg or two into your oats

>>35235512
I eat both in the morning. I'm right where I want to be weight and BF% wise. I stopped eating breakfast to make a cut from when I was in gain mode and my BF% started coming up because for me the early breakfast kick starts my metabolism. Started back eating a light breakfast of eggs and oats and cut back the same calories from the lunch menu and bam. I have a friend that stores every calorie he eats at breakfast so he skips it. Point being, it doesn't matter if it's eggs or oats, breakfast or supper - it all depends on how your specific body is geared. Figure that out and you got your answer. Good luck

>oats with a banana in one bowl
>scrambled egg with cottage cheese in another

Am I doing it right?

>>35235528
uhm both? lest quantity?
wtf is wrong with you people, get a kitchen scale, and eat wtf u wanna eat

>>35235881
assuming micronutrients matter, you can't do much better than that

>>35235881
>scrambled egg with cottage cheese
Is this tasty? I just eat my cottage cheese with raspberry jam when I buy it, but I think it's a bit too much sugar.

>>35235512
Oats are healthier than eggs

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Cornflakes with milk and 4 scoops

cup of oats + 2 eggs + milk. Best breakfast

>>35235512
carton of egg whites

>>35236272
>>35236282
skim or 2%? I'd rather stick to water over drinking the former, tastes awful

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>>35235528
Screw cutting, get wide like a retard and blow up like a blimp. And forget cardio. It will kill your adipose gains.

L A R D A S S
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Lard ass.

>>35236463
What?