Quads

don't use them (buy a wheelchair)

>>35235207
>what i'm not using

>need them for bmx

?????

>>35235227
They got big when I was lifting, but since they get a pump from riding literally every day, they've maintained their size

Also, recommendations for an upper body routine?

>>35235247
then stop. let them shrink, then start again.

>>35235252
google, sticky, etc...

File: wat le fug.png (9KB, 389x365px) Image search: [Google]

9KB, 389x365px

You dont want large quads....?

>>35235252
Cg bench, weighted chin, clean and press (strict)
Das it mane.
Either stop working legs or slowly deload while you load upper

>>35235268

trynna cut weight cuh.
I don't need to be bulky, and I'm starting to feel like it's working against me

>>35235283
>as if having a lot of musclemass on your legs dont increase you metabolic rate, which makes it easier to cut

Goddamn get out normie

File: download.jpg (8KB, 259x194px) Image search: [Google]

8KB, 259x194px

>>35235302
He's trying to cut lower mass you fucking walnut

>>35235207
>ride bmx
grow up