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Anonymous
What Exercises to Prepare for Barbell? 2015-12-12 13:51:12 Post No. 35224214
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What Exercises to Prepare for Barbell? 2015-12-12 13:51:12 Post No. 35224214
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About to buy a power cage and a BB. Been doing DB stuff for a year. What specific exercises should I go for to make sure I can handle the BB?
I never did sports before, at all, and got into it over a year ago. Made huge progress but want to ensure success.
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ITT: /fit/ is too busy shitposting to respond to a legit question.
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C'mon.
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What about doing barbell movements?
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>>35225988
I try to do 5x5 using DB in preparation.
>military presses
>shoulder presses
>French presses
>pushups
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if u cant lift the barbell u seriously need to visit a doctor
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>>35226019
Where did you read that I couldn't?
A barbell is 20 kilos. Not everyone who starts can handle 20 kilos in every exercise. I think I shouldn't have a problem but I like to make sure since I won't get my hands on a BB before some time.
You're a worthless piece of shit.
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>>35224214
Reduce the weight at first and check for proper stance.
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>>35226045
I'll start with empty BB for that purpose, but it doesn't give me specific exercises to try on DB.
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>>35226040
If you can't Squat, deadlift, bench press, row, and ohp a barbell you're either handicapped or a woman.
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>>35226111
>If you can't
Again, where did you read that I couldn't?
>woman
Definitely convinced that you're an alpha male now, AHAHAHAHA FUCKING FAGGOT.
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>>35226111
>you're either handicapped or a woman.
As if such people shouldn't work out like everyone else. Are you some kind of fedora wearer that we need to know about?
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