Opions on BCAAs?

Protein pill. Use if diet is shit.

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>>35221219
its good for you goy along with whey

>>35221696
So how would you suggest I use these, in terms on work out?

>>35221857
I take about 5g during my workout.

>>35221696

>Body Fortress

Fucking disgusting

>>35221696

>whey protein

Just drink milk you dumb fuck, it's 10 times cheaper

>>35221219
might as well just eat your money

>>35222529
Kek. It have to be hell of a boost!

Take BCAA in dose >30g

Waste of money. As long as you're eating enough protein there is no need for BCAA's.

>>35222538
Only 20% of the protein in milk is whey.

>>35222538
how is milk even cheaper?

do the math.

also this >>35223177

>>35221219
Do you take whey? Yes? Then BCAAs are a fucking waste of your money. Do you even read the nutrition facts label?
Whey has more than enough BCAAs. It's even one of the reasons why whey has become so popular.
Do you take BCAAs and not whey?
Then you are wasting your money. You get more BCAA per $ from whey than from the "pure" BCAA.

Would only recommend if training fasted

Most amino acids (most supplements entirely, really) do nothing if you're not deficient. Think of your body as a house building robot. If it doesn't get enough bricks, your house will have holes in it. If it gets extra bricks, you will have a palette of extra bricks left there for your kidneys to deal with.

If you eat a good diet already, you have enough BCAAs.

>>35222529
this guy knows, also drink them throughout the day for a decent, steady supply of leucine

BCAAs are one of the few essential supplements

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>>35221219
Shit, you only need tuna, top ramen, honey buns and hyphy mud to get big.

>>35221219
>>35223246
This. Unless you're like <12%, have a lot of mass, and are doing a long ass workout, then I'd recommend it. I use it every workout, roughly 5-7g just because I'm always fasted.

every decent whey protein is packed with them.
do not waste money if you're already taking shakes. just saiyan.

>>35221219
That shit costs $60 in my country..
so no

So what's the tl;dr difference between BCAAs and Whey Protein, when essentially one is made of the other? Also you guys take any creatine at all?

>>35224837
Good job getting meme'd into spending your money on placebo powder

>>35224871
You don't need to use whey powder to get BCAAs literally every animal protein source is packed with them

Don't waste your money