how do i start eating meat

>>35219491
step one: open mouth
step two: insert food
step three: chew
step four: swallow

repeat as necessary.

>am i going to get sick from it the first couple times time?
maybe if you eat it raw raw

Slowly up the amount of meat you eat everyday and let your body get used to it.

Maybe start by eating 1 meatball the first day then 2 the second day, etc.

>>35219491
Just ease into it m8, don't go full retard and smash 5 Big Macs at once. I'd say start incorporating lean meats first like Fish, Chicken breast, turkey etc. Worst sides I could see would be diarrhea and maybe some stomach discomfort.

File: 1448316551579.png (120KB, 212x269px) Image search: [Google]

120KB, 212x269px

>>35219532
/thread/

>>35219491
Meat won't make a difference if you have dairy in your diet, but you'll be fine.

Your stomach might be upset at first, but just hang in there.

>>35219491
shoot yourself with smaller meats to build a immunity to bigger meats

>>35220879
kek

Start with lean meats, e.g. fish, chicken.

>>35219491
u should ask a doctor, you might need a break in period. your stomach will probably flip out from the fat it's not used to for a while.

File: scan0002.png (4MB, 989x1644px) Image search: [Google]

4MB, 989x1644px

Sounds you need some self help bacon.

>>35219491
'Fixing diet as a first step'. Calculate bmr + add 200 - 300 cals, calculate macros = good to go. Your welcome.
You can make as good gains being a veg, that you would make being a meater you autist, stop whining about your parents. Move out and pay for your own shit you fkn bum.

>>35219491

This is low quality bait

>>35219491

>almost 2016
>still thinking you need meat to build muscle
>asking how to eat meat

jesus christ

>>35219491
Stop lifting and go get ducked in the ass idiot. You don't even need meat to build muscle. You can just fucking Google this. Your parents did you a favor

>>35219491

I knew an Indian kid like you, was Hindi and never ate meat, started destroying chicken wings in college.

Just eat it, you fucking jackass.

>>35219491
Go slow. small portions. lean white meat first. Chicken soup might be a good way to start. Gastric problems after not eating meat for a while is not uncommon. Jumping straight to high fat red meat is probably the worst way to go.

You don't really need meat but just start with a little. If you don't get sick then eat as much as you want.

Your parents aren't retarded they're probably morally good people.

>>35219491

obvious bait, sage and continue

>>35219491
Some recovering vegeterrorists have some stomach cramps the first week or so of a regular meat based diet because of the higher protein and saturated fat to fiber ratio.
It's nothing to be concerned about. Good luck.

> am i going to get sick from it the first couple times time?

I don't think you'll get sick unless you try to eat a giant steak as one of your first meaty meals

can't go wrong with chicken,tuna or maybe a burger

>>35219544
this advice is so /fit/ <3

>>35219491
P A J E E T
A
J
E
E
T

You really dont have to eat meat you meme'd retard
http://elliotthulse.com/build-crazy-muscle-vegetarian-diet/

File: 765.jpg (50KB, 500x375px) Image search: [Google]

50KB, 500x375px

>>35223018
you must eat meat if you want to build muscle at an optimal pace.

why do you want to hold your gains back and be tired and stupid all the time, retard?

>>35223022
>actually believing this

>>35223018
>eliot hulse
Dudes a living meme don't take his advice

>>35223047
found the vegan fag

i suggest doing a couple of weeks of probiotics before you even try meat.
here is the guide to meats:
God tier: tuna in brine, turkey breast
Top tier: chicken breast, lean pork, lean beef, lean lamb
Ok tier: ground beef/pork, salmon
Shit tier: greasy pork, greasy beef, oily fish, soy

Depending on what you're going for, this would be your protein guide.
Keep eating cottage cheese (ricotta is epic) and there is no reason to stop eating them veggies.

>>35223022
not trying to avoid the biggest gains gobling: cancer.

>>35219491
Don't worry about it man, I broke my vegetarian virginity by smashing 2 KFC megaboxes and didn't get any averse effects

>>35223047
>>35223018
Fuck off degenerate.

>>35219491

That sucks, im actually turning vegan. Still got gains, and making progress.

>>35223022
This is like that Louis CK bit about milk and cum.
> yeah this muscle's all great just send it straight through

quinoa, hemp seed, chia seeds, buck wheat. All complete sources of protons. Even if you didint have those, you could spend money on a complete animo acid supp.

>>35224710
it increases your chances of cancer from 1% to like 1.017%

other lifestyle choices will fuck me over more than eating meat, so fuck vegetarianism t b h fa m

>>35224667
Who the fuck died and made you meat quality designator?

>>35219491
I can't stand this little faggot

>>35219491
>my parents are super retarded buddhists
edgy

>>35219491
well, first you have to kill the animal

>>35224909
HEY GUYS GLUTEN FREE VEGAN HERE AND LET ME TELL YOU ABOUT MY CROSSFIT CLASS LAST WEEK.

>>35224888
no meat eater is a senpai of mine buddy

File: 1446350573888.gif (930KB, 270x270px) Image search: [Google]

930KB, 270x270px

>>35225286
cool story