how much until officially not a DYEL?

two more reps

>>35218319
1/2/3/4

>>35218319
Normies - .5/1.5/2/3
Gym - 1/2/3/4
/fit/ - 2/3/10/5

>>35218535
>10

fuckin lold

>>35218535
Out of the loop here. What do those numbers mean?

>>35218334
>1/2/3/4

what does this mean?

>>35218586
OHP/Bench/Squat/Deadlift in plates

>>35218586
>>35218594
number of plates on
OHP / bench / squat / deadlift

>>35218319
>>35218319

When you don't have to ask yourself if you're DYEL

>>35218608
ah k thanks, i have that, now what?

>>35218535
1rms or for sets of..?

>>35218704
obviously 1rm u retard

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491KB, 1212x792px

>>35218319
When people are mirin

File: 1419373850382.jpg (55KB, 500x329px) Image search: [Google]

55KB, 500x329px

>>35218617
very true

>>35218734
k sweet I am no longer dyel then