lifes not so bad now. i finally benched 185.

>>35217164
Good for you anon, have a wonderful weekend

Don't brag about your bench because mine is really weak and I feel like shit

i did that 10x then i lost all my gains cuz of tennis elbow in my right arm

now i struggle wit 1 plate cuz i aint been consistant :'(

>>35217164
What is that in sane measurements (kg)?

>>35217431
like 85 maybe

>>35217464
>>35217164

Nice anon, you're doing very well. That's just over 1.5pl8. Keep going and you'll get 2pl8 eventually~!

>>35217164
for reps or 1rape max?

@ what body weight?

>>35217591
>the was my 1 rape, and im 155lb

>>35217610
good job anon

dont let dreams be dreams

>>35217164
I'm hitting 1pl8 BP now (not 5x5 yet, but soon) and it's unreal how much of a morale boost it is. I genuinely never in my life thought I would ever be athletic or fit or active, and now I'm half way to 1/2/3/4. Feels good man.

>>35217511
im hoping to do that by next semester

File: 1419553633189.jpg (56KB, 512x384px) Image search: [Google]

56KB, 512x384px

>>35217164
Yep. That was the only thing that was wrong with your life. Now you'll be happy.

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66KB, 625x477px

>>35219642
>hit 4 plate deadlift
>still no gf

wtf, I was promised one gf, pay up /fit/