Evolution Thread

>>35216958
Damn son good work

>>35216958
That second image, damn those nopecs

Good job dude, hope I get as much progress in 3 years.

>>35216958
holy shit, good job anon, awesome physique for 3 years too IMO.

>>35217101
>>35217074
>>35217049
Thank you guys!

>>35217149
How did you lose the gyno? Or was it just fat

WOW!
HOW??

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2 years.

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>>35217205

Fuck me, please excuse the trip. It's for /sp/ gamethreads.

>>35217169
I had a light surgery. The insurance paid for the operation.

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>>35217263
How did you get them to do that? heres mine

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>>35217279

>>35217279
I went to a plastic surgeon. He confirmed I had gyno.
I contacted my insurance.
Got the operation.
Transmitted the bill to the insurance.
Done.

Yours doesn't look so big.
If you get a good surgeon, he just has to do it like a lipo.
On my second picture, you can barely see the 2 dots (scars) on the external lower sides of the boobs.

How long did it?
Mb give useful links?

>>35217340
Seems like so many people have gyno nowadays, was completely unheard of before the late 80's

>>35217348
How long was the rest?

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>tfw your progress only spans two months and you think it's good but not good enough to post

>>35216958
most insane transformation i have ever seen. you literally went from beta NEET to a Abercrombie and Fitch model in only 3 years. TELL ME YOUR SECRETS

>>35217382
My ex girlfriend was a dietician. She teached me a shitload of stuff. But one of the best was beginning to eat 6 to 7 times a day.
After that, I read a lot of books about diet. One of the best was: "Burn the fat, feed the muscle". made me realize how my body works. I used to copy Greg Plitt's routines and a little bit of his supplement diet. I became obsessed about changing my appearance, so, it kept me going. I went from 4 to 8 times a week to the gym (yeah sometimes I went 2 times a day : Heavy in the morning and cardio in the evening).

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>>35217365
Post anyways, fatasfatasses post theirs

Here's mine, 4 months, cold

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>>35217490
Oh, before

>>35217355
>completely unheard of before the late 80's
Like hundreds of diseases. Thats how medicine works senpai

>>35217490
>>35217521
looking good, keep it up dude. ps nice dick outline

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I always post in these threads just as they are dying and get like zero responses. R8 and h8, p-p-pls respond ;__;

Gonna keep cutting until january probably, then start to get big. I'm getting sick of weak lifts.

>>35217573
Yeah I never realized how evident it was til I posted... Next time I'll be sure to get a half chub :'( thanks for the affirmation though!

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>>35217590
very neat stuff my man
stats?

>>35217590
You have made great progress, keep on cutting man! Also make sure to use something on your stomach because those stretch marks are gonna be killer

>>35216958
Not natural though forgot to include that part

>>35217637

104 ohp
187 skwat
1pl8 bench
275 dl

Those ar for reps, don't really know maxes.

I'm weak as shit I know, gonna focus on getting them lifts up next year.

>>35217680
What do you mean by "not natural"?

>>35216958
i want to become James Franco too :(

>>35217637
Looking good senpai, good progress

>>35217490
You do understand that you were supposed to work out?

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>>35216958

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>>35217490
Alright. No bully.

>>35217802
How much time did that take?

>>35217680
This looks 100% natural to me, no crazy delts or huge increase in muscle

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>>35217822

>>35217840
Not me, just posted it for motivation. The guy said 3 years, but he fucked around as a skelly for a year.

>>35217222
i hope you guys don't move to los angeles

>>35217205
You went to prison for 2 years?

>>35217927
Be careful you are about to leave humanity behind bro, there is no turning back

>>35217770
Post urs fgt

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>>35217822
Dude you're making gr8 progress. Keep it up! No bully to be found man

>>35217205
you have the exact same body I have except im white

>>35218059
Hopefully sooner rather than later.
That faggot needs to go

>>35217927
Natty, of course.

>>35217205
Did Angelina Jolie adopt you?

>>35218106
Shit, thanks man. Just been lifting, isolating different shit each day, and eating a fuckton of chicken. Haven't hit that plateau yet either.

>>35216958
Bro you give me hope to lose my man boobies. Fuck yeah you made it!

>>35216958
>>35217205
>>35217590
>>35217637
>>35217802
>>35217822
>>35217870
>>35217927
respect

>>35216958
You posted a gif of yourself wankwashing a plate didn't you.

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It's been a year. I should probably take another pic.
Fuck it. Rate my progress, brehs

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>>35218269
Aaand the proof

>>35218278
shave your chest and do a bit more cardio

>>35218293
Shaved my chest once... got a case of folliculitis.

It sucked.

>>35218278

Great work, keep it up. If anything throw in some more heavy weight for your chest exercises to bulk it up a bit more, as it looks like your chest hasn't changed as dramatically as everything else.

>>35218284

That's not him. That's me.

>>35218616
Hai you

>>35218616
You look very similar. Are you related

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3 months in

>>35218799
Where are your pecs breh? Mirin the arms.

>>35218799
Not bad at all, keep going

>>35218799
Washing board mode.

>>35218240
He had surgery for the bitch tits bud

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How am I doing? Pic related

>>35218998
Bad. No choice but to hero. Sorry anon.

>>35218799
Amazing, keep up.

>>35218278
height, weight, stats? nice brolotchiaoski

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135lbs - 170lbs

2 years on and off

>>35219201
Mirin mate! Low bf ftw. Any tips on how to achieve the same?
You like to hang out innawoods don't you.

>>35219201
Did you do gymnastics or swim or shit before lifting? You were already a heavy ottermode

Also, gear?

>>35219226
Backpacking yeah, I never focused on carbs or calories or macros due to my body type, I just had to eat a bunch to keep from losing muscle.

>>35219231
Nah, nothing before. The before picture was a little less than 1 month into workout out so that's where the ottermode came into being, before that I was a skeleton.

No gear, just a lot of gainer shakes and chicken.

>>35219201
Are your pecs asymmetrical or are you doing something to make them look like that?

Still, miring hard. You've made it, Chad.

>>35219362
I'm on like a 50 degree slanted rock. Everyone's giving me shit for that.

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Left is like February/March and right is early November.
Just took another one I'll post in a sec

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>>35219448
Hard to tell but this is ~10lbs down from the right pic

>>35219448
Bearmode in progress. A wider chest and you'll be there desu. Nice work.

Can I cuddle your chest hair?

>>35219472
Sure let's bundle up and watch Disney movies naked

>>35219482
:D

>>35217205
Good shit son damn

>>35217205
What are your lifts and bodyweight

>>35219023
I know, I should have continued evolving into an alien but I just got so lazy and fat

>>35220110
Not gonna make it

>>35218345
Different anon here - don't shave it to the skin, just shave it to stubble with an electric razor. I use a Wahl beard trimmer for my face, I just remove the guide and run the bare trimmer over my torso to keep my hair down. If I don't trim my body hair it looks like scraggly pubes are growing out of my chest, it's not flattering at all.

>>35217970
lmao

>>35220187
Gonna have to start doing this myself. I used to shave & followup with bump patrol. I started running test-e & now my hair grows back way faster & I can't keep the razor bumps under control anymore. I knew a roid user who was always hairless & smooth, I think he must have had some laser hair removal or something.

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6"2 265

>>35217927
I see you quit shitposting so much you masteron addicted manlet

>>35220138
Your human and not master race alien
>confirmed not making it

>>35216958
damn nice work, it looks like you made the biggest jump between 2013 and 2014. can you approximate which routines you used between then

>>35217205
shit did you get into the NFL or something? can you post your workouts? at least what you started on

>>35220709
>NFL
>'intermediate' squat and 'proficient' deadlift

>>35220304
You look strong as fuck

>>35220840
thx friend, not nearly as strong as I should be for my size though :(

>>35217970
kekd

racist

>>35216958
mirin

Taking over your thread cause this feels like a pointless subject to make my own. But should I start lifting? Femanon here, what will I gain if I start ifting or should I just do cardio?

>>35223035
You ain't taking over shit except sandwich making duties gurl. Do whatever the fuck you want no one gives a shit.

Figuring things out for yourself is the only freedom anyone really has. Use that freedom. Make up your own mind.

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>>35223035
Everyone should lift. You'll gain muscle, which is shapely and sleeker than fat and that's all that really matters.
>blah blah also gain confidence, feel better naked, love yourself more, feel more comfortable
Do a simple routine, use more than 10lb weights if you can

>>35223035
http://bodyvisualizer.com/
See what would happen if you went from 0 to 3hr/week working out.

>>35220304
fuck you're huge

numbers?

>>35223068
dat fucking gap

>>35217590
Please share your 10 day cut secret

>tfw some people made more progress than me in 6 months than I did in 2 years.
>tfw overbulked and now need to cut

>>35223875
It's not about others it's about yourself. Your progress is your progress and no one can take that away from you. As long as you're conquering your own challenges who cares. You're still better than you were m8.

>>35223909
Wise words anon. You're right. As long as im making progress, im good. Just need to streamline the process now

>>35219448
pls be in

M A D R I D
A
D
R
I
D

>>35216958
shoulda kept the hair desu senpai

>>35217970

lel, a racist joke

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Before

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>>35224521
Now, still got a long road ahead of me, also no idea why my image flipped kek

>>35217205
Legs? Looks like your squats lacking

>>35217521
>>35217490
which one is after? srs

>>35224533
>Inverted nipples.
Ok progress. You need to work more core.

>>35218106
I am in love with this picture

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>>35218106
fukken saved

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>>35217205

Looks like he left humanity... Good work

>>35224584
The supplements are making you bald.

>>35217205
what website is that?

>>35219201
merlini.

>>35226543

I'm similarly skinny-fat as when you started except i'm 21 already, I seriously hope I'll reach at least your Sept 2013 progress in two years... looking great in the last year.

>one year later
>I still look like shit
oh well...

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Almost 2 years m8s

>>35217285
It's barely noticeable

>>35220304
Wow. That's amazing! Machine mode. Also your lady friend is beautiful

>>35217279
Nice quality on the pic

>>35220304

PARKWAY DRIVE BRUH

>>35220304
>blocking your face in the last picture
no need to me ashamed of your fat face anon, that's just a side effect of bulking

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4-5 months

How am I doing

>>35217927
noice

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I'll be 2 months in May
150 to 210 to 190


>>35229927
>>35230704
Nice work m8's. Keep going.

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about 2 years, 120ish to 160lbs

>>35216958
you natty op?

>>35217802
pls post more pics.. and face

>>35230757
manlets

>>35230807
What makes you say that? There's nothing crazy about putting on 40 lbs over two years.

>>35230807
>>35230841
i'm 5'9 so yeah manlet

>>35220304
lmao you got fat again, gj

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I guess I'll bite

>Before 155lbs, I don't have a pic sorry
>1st pic 145
>2nd pic 140
>3rd pic 135
The pics are couple weeks apart.

>lost fat and muscle
Wtf
>quit eating Big Macs, fried chicken, and reubens
This sucks. I'm too lazy to even talk. Maybe I'm detoxing??
>feel fatter and weaker than ever before
loose skin but I feel muscles underneath
>lifts are going down except for squats
fck
>legs got smaller
fck

>>35231341
You need to cardio alongside the deficit to lose fat once you get down to a certain point. It literally changes a receptor balance in your body, look up the works of Lyle mcdonald to find out more

>>35231341
How many times a week are you lifting? Maybe you should up your volume.

Nice progress though.

>>35231341

Please tell me it goes from right to left and that it's not a reverse progress.

>>35216958
wow nice

huge diffrence!

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>have lost 120lbs in about 15 months
>220lbs, 5'11''
>still fat as fuck
>still ugly
>still DYEL
>still poor
>still 21 year old loser with shitty retail job who dropped out of college
>still kv

What's the point brahs. What's the fucking point.

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>>35231341
horrible gyno brah

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>>35231397
>tfw I am you

at this point I live to lift..

>>35231369
5 day/week w 5k runs every 2 days

>>35231417
I WOULD live to lift, but my shitty retail job keeps giving me more hours thanks to holiday season.

And the moneys good and all, but my gainz suffer.

Honestly, at this point I'm half-hoping they'll just fire me already so I can go cocoon-mode for as long as my destitute Mother can support my gainz-train.

At least I occasionally get mired at work when lifting heavy shit that normies struggle with, so I've got that going for me, which is nice(?)

>>35231475

become a trainer

>>35231484
>220lbs, 5'10'', 30%bf with noob gains
>standard spaghetti-spewing /fit/ autist
>become a trainer

I'm not sure you've thought this through, anon.

>>35231496

>implying 90% of trainers arent fat fucks that have gotten interested in exercise within the last 6 months and are so arrogant they think theyre in a place to advise others

he'd be employed in seconds at most commercial gyms

>>35231341
have you tried lifting weights? if you did cardio and nothing else then congratulations on making your self look like a flabby piece of shit

>>35231341
>>35231532
Getting this mad

>>35231441
Hrrm. Maybe slow down on the cut until you can lose the weight without losing strength?

>>35231580
>mad because she looks like shit
>even she says so
o-ok you sure got me there Pablo

>>35231615
>projecting

>>35231637
>memes

>>35231638
What are you taking?

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>65 incharoos

>>35231674
damn, impressive.

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I was a fat fuck as a kid, got mono in like 9th grade and became a stick, then gained it all back in 11-12th grade. The middle picture is me at my heaviest ever and the right one is me yesterday. I lifted weights all through high school, but mostly fucked around and never cared about my diet, only getting serious with both relatively recently.

>>35231674
would cuddle/10

>>35231914
Damn dude, I know a lot of it is getting older and not just losing weight, but massive facial improvement. Lookin good brah keep at it

>>35231914
you look best in the middle pic.

>>35231967
lmao

>>35217205
Wow. You look like Teal'c's younger brother.

>>35229005
http://symmetricstrength.com

>>35231967
/fit/ ladies and gents

>>35217279
What is this, gyno for ants??

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>>35232029
>gyno for ants??