Breakfast thread!

>>35213342
the fuck have you done to those eggs?

>>35213348
Scrambled them, added crushed garlic and crushed sun dried tomatoes. Then I fucked them.

I had a coffee and a sausage and egg mcmuffin.

Gonna have the same tomorrow. I eat it once or twice every second weekend.

>>35213342
46p from 4 eggs and like 50g of bacon? dafuq

1 can of tune, and 400ml milk with two scoops of protein powder

>>35213362
>Then I fucked them.
mildchuckle.exe

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Brotein Pancake:
2 medium egg whites
4oz milk
1 scoop vanilla whey
1/8 rounded tsp baking powder & cinnamon
1/4 tsp vanilla extract

194.1 calories
30.4g protein
8.3g carbs
4.2g fat

Big batch of guacamole on 400 gr of pollock with a salad on the side. covered with enough lemon juice to make black hole travel possible.

https://www.youtube.com/watch?v=vfA2SD045jo

>>35214355
>pollock
God tier macros @ great omega-3 content.

I just had issues pan searing and it falling apart as well as spices not sticking to it.

Tips?

>>35214402
I bake it in the oven wrapped in tinfoil. Perfect result every time desu.

Quest bar, low fat greek yogurt, blueberries

>>35213342
>eating cancer riddled bacon
Check often for lumps anon

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>breakfast

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>>35213342
this is my standard breakfast.
4 eggs , 60 grams of oats and a banana.

>>35214319
Stupid question but how many pancakes do you get out of this

>>35214525
You have to eat 12 pounds of bacon a day for cancer to even be close to relevant you fucking idiot.

>>35214648
depends how big you want them. I make 1 out it.

>>35213362
i kekd desu senpai

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>>35213383
Never gonna make it brah

I was rushed for breakfast this morning so all I ate was 2 things of yogurt

1 cup egg whites and 1 cup extra lean ground turkey and a banana

c30 / 3f / 100p

Do I win?

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>>35215241
>egg whites