Forearms

Fat gripz
Overhand deadlift
Overhand curl
Ur gf is an Ayy lmao

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>>35213157

>>35213157
It's funny that you mentioned it, because the problem really is your girlfriend. The correct masturbation technique makes forearm exercises completely redundant.

>>35213157
grab your gf by the throat squeeze as hard as possible whilst holding her down with your other hand this will develop your grip strength

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Even though OP is a faggot, I'm in a good mood. Here you go everyone.

Gripper closes
Wrist curls
Wrist roll ups
Pinch lifts

Palmaris longus
Flexor carpi radialis
Pronator teres
Flexor carpi ulnaris

Flexor digitorum superficialis

Flexdor digitorum profundus
Flexor pollicis longus
Pronator Quadratus

Brachiradialis
Extensor Carpi radialis longus
Extensor Carpi radialis brevis
Extensor Digitorum
Extensor indicis
Extensor digiti minimi
Extensor carpi ulnaris
Anconeus
Suppinator

I know I'm forgetting some as well but who told you there were 17?

look up these muscles and their actions, figure out how to add resistance to these actions. We aren't your slaves some of us have girlfriend too...
:(

>>35213177
Moar?

>>35213157
finga blast your gf.
tug on your salami.

there forearms.
easy as your gf.

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>>35213157

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>>35213286

>>35213270
>I know I'm forgetting some
>implying you didn't just copy paste them

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>>35213157
>tfw reverse image search reveals that OP is so lonely that he has to lie about having a girlfriend on a fucking anonymous website

>>35213193
this desu

COC's

Use a wrist roller, bro.

>>35213157
>>35213270
>implying anyone needs to know each muscle of the forearm to train them
>implying you need to isolate each one with an exerise
>not understanding synergistic movement
>needing more than 2, maybe 3 movements for fully developed forearms

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>>35213499
>Believing that someone on 4chan dates a Victoria Secrets Angel

>>35213157

>there are actually people who don't wish to preserve the white race
>these people are also white

>>35213193
but what about the other hand? unless you fap with both hands is that the case?

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wrist roller.

pic related

I heard about the Sidewinder Pro Extreme on /fit/ and ordered one. You can get much of the same thing done with wrist rollers, but the Sidewinder is a pretty sweet piece of equipment. You can store it almost anywhere at home or work, throw it in a gym bag easily, and it burns your forearm muscles from different angles.

If you aren't averse to spending the money, consider it.

>>35213157
cowshit fan fucking dropped

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>>35213157
>Lads

>>35213157
>I'm going to eat with my girlfriend
Not
>I'm going to eat my girlfriend
Step your game up OP
GIVE ER THE OL LICKAROOO

>>35215945
>not switching hands from time to time to change things up

Never gonna make it stop while you're ahead.

>>35216640
>152kg

That guy doesn't look 152kg.

>>35215957

Bam... it's all you need.

Roll both ways, put some good weight on there and give it mad volume. Do it pretty much every fucking day AMRAP until your forearms are on fire and bulging like crazy and you can barely open and close your fingers.

The muscles in the forearm recover quick so you've got to keep hitting them.
Maybe lay off it before deadlift day though... It will impact your grip.

>>35213177
jerking off?

>>35216682
>not needing to use your two hands to jerk off

it's like you don't even have an 8x6, friendo

>>35213157
>my gf is elsa hosk
you wish

>>35213206
Make sure to hold this for at least 4 minutes.

>>35213157
Rowing cardio machine

>>35215957
>>35216703
why not just do wrist curls? it looks like exactly the same exercise.

>>35218039
because it's hard to define a rep in a wrist curl, whereas you know how much work you did with the wrist roller

>>35218137
how is a rep hard to define? just do a palm-down wrist curl over a bench, 1 rep reaches the limits of your wrist flexibility and then back down.

>>35213157
kettle bell swings helped mine grow

>>35218651
Sauce on the picture senpai?

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>>35215807
She's not that good looking. I see way qt-er girls on kikebook and Twitter

>>35215945
>>35216682

>not needing two hands to jack off

oh right, i forgot were on a Chinese message board

>>35218039
Try them and see for yourself. Not bullshitting you.

>>35216618
Not this shit.

>>35216654
I read the same thing, was kinda disappointing