How do i achieve jon jones level aphla build?

>>35210438
Jon Jones is one of the greatest athletes of all time who comes from a family of ELITE athletes. Good luck broski

>>35210535
I have good aryan genes tho

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how do i achieve brock lesnar level alpha build?

>>35210555
He has 2 bros in the NFL and ones a fuckin beast sorry but its better than your genes. Also mirin trips.

>>35210583
Shitty calves tho

>>35210562
Its a valid question. I wanna take what he takes

>>35210562
He doesn't look human. Legit looks like an orc.

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Looking for new shoes, hoping you guys could help me out

>>35210562
>>35210636
I wonder what life is like when you literaly cant fit thru doors.

>>35210438

https://www.youtube.com/watch?v=xAlP7W3EqBo

dont eat anything
lift halfway on all ur sets

>>35210562
god DAMN that fucking beard, jesus. no homo

>>35210702
Why not eat? Hes like 230lb now and is going to have a hard cut to LH.

>>35210438

1. be black with bbc genetics
2. drink lots of grape soda
3. ?????
4. profit

>>35210748

at 6'4 thats not too much weight

but i'm not too familiar on what weight classes are out there for mma/ufc

he just looks scrawny in that pic i guess

>>35210438
>chest gap
>wide hips
>small arms

aim higher...

>>35210849
Well thats him dehydrated to 205. All fighters looks scrawny at weighins, then their swole again in 24 hrs. Its kinda rediculous.

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>>35210890

most fighters from what i have seen never look all that swole, theres a few UFC/MMA folks that are pretty heckin HUEG but they really are a bunch of scrawny fucks

>>35210932
Well the weight classes arnt that high and its really a cardio/skill game. But you do some times get Yoel Romero like guys who are super athletes with god like physiques.

>>35210438
Fight a deaf guy and lose.