Any guess on BF%?

gross

Should have just stayed fat you disgusting piece of shit

Fucking fat fuck.

Still pretty high. Lift harder

Why do you care? Keep loosing weight and exercising and get a better haircut

>>35208006
Not sure if bad weight loss genetics or gyno

Good job on losing weight tho, were all gonna make it brah

>>35208006
25+

>>35208006
so you are probably the faggot that replies like weeb.... nice boobs grandma

>>35208006
You genuinely have nice titties. Not even kidding. They look so succulent and juicy.

>>35208006
300% XD

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guess my bf pls /fit/

>inb4 wide hips lol
i know

>>35208069
>Why do you care?
Measuring progress has been less consistent is pretty much why.

I've been eating more so some extent so I won't be a weak ass but still maintaining a cut.

I've noticed noob gains and its really fucked with keeping tabs on progress w/ overall weight

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>>35208168
What has been seen....

Oh. Uh, yeah, bf. Hmm, I'd say around 15% or so. You're really not far from seeing your abs.

But if I were you, I'd really, REALLY start working on my shoulders ASAP. It's the only thing that might make you less pear shaped.

>>35208006
Are you about 6'2 / 6'3?

>>35208249
>>35208168
lats tb h fa m

>>35208249
Wide grip weighted pullup.

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>>35208249

>>35208265
6'

>>35208006
What kind of hairstyle is that called?

>>35208006
dear god im sorry anon

>>35208006
22-25. I'd guess on the low end but with loose skin
>>35208168
14-16 and smallest nips I've ever seen

>>35208377

its the hitler youth cut, but in his case its "I saw some good looking guys with this haircut and thought it would make me look the same, but I didn't realize it looks terrible on fat faces and accentuates the fatness"

>>35208006

LOL!

AHAAHAHAHAH!!!!

>>35208168
MODS!

>>35208168
15% my ass man don't listen to these fucks

you're around 20%, cut hard you're only a few months away

you people are fucking assholes that's why I love you fit.

keep cutting OP if your tits are still present when you lost some weight consider becoming a trap.

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108 kilos - 87 kilos

5 months progress
calisthenics and running only

give me a body fat estimate.

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>>35208591
current back
>inb4 downward lighting
that was my intention

>>35208168
no offense man, but what the fuck

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>>35208006

>those tits
>that face fat
>that haircut

Are you trying to look repulsive on purpose?

>>35208591
That's pretty impressive for only 5 months of modest training.

I'd say you're around 15-18% in the after pic.

>>35208168

Pathetic underages.....

>>35208006
28%

>>35208630
thanks man , I got tons of stretch marks and annoying fat on my lower abs and love handles that just won't fuck off.

>>35208591

Good job! Wow!

>>35208168

hey bbby wan some fug

pls be in Rhode ISLAND

>>35208168
Oh look, somebody looks even worse than me.

Anyway, I have similar problems, here's what you definitely should do:

a) Workout your chest and shoulders as much as you can. Make basically every day shoulder and chest day.
b) You have that shitty waist. Work out lats (pull ups, basically) and lateral abdominal musculature (side planks, wipers or whatever).
c) Don't do anything with your legs.

a/b doesn't mean that you shouldn't do anything else, just make sure that you don't miss those things. Eventually your shoulders and chest will distract from your suboptimal proportions. Yes, and cut, you are at about 20% bf.

>>35208521
yeah, i think that aswell

>>35208507
>>35208651
I'm 22 fags

>>35208671
need a gym membership ASAP , calisthenics is starting to get a bit boring .

>>35208591
How tall are you?

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>>35208700

>I'm 22

AHAAHAHAHAHAH!!!!

OMG!!!

>>35208687
thanks for the tips dude, i was in fact wondering if training lateral abs was a good idea or not.
I started working more on lats but i'm not able to do a single pullup right now...

A lot of people told me to work more on shoulders, the starnge thing is that OHP is actually my most advanced lift (1pl8)

Why the fuck do people ask for body fat estimates on here all the time? Why would it fucking matter at all?

>>35208006
If you wax that chest I'll titty fuck you all night honey

>>35208614
Shame about those cancers on your right arm

>>35208006
Great work!

It will be very difficult to estimate bodyfat for someone like you (as you are right now), even a doctor's office complete with the calipers. Too much loose skin brah.

But you're doing great!

>>35208739
6'3 .

I'm eating 2700 calories a day , when I go running I eat around 3500.
been doing this for 2 weeks and still loosing weight .

>>35208591

>calisthenics and running only

You forgot to mention the gear.

>>35208764
tfw I accept your judgment :(

>>35208773
I'll take that as a complement, I don't even drink protien shakes bruh

>>35208625
that haircut is beautiful and his hair is really cute shut your whore mouth

>>35208773
hahahahahahaha k

>>35208006

mirin gyno

>>35208630
I just done some math , I stared on the 11th of august.

that makes it 4 months not 5 .

is this good progress ?

>>35208049
Lift harder? This motherfucker needs to cut fym

>>35209132
Im still cutting but moved to 35% protein a day on 1800 kcals.

Anything less on kcals bring me pretty close to passing out after lifting or running

>>35208048
Fuck you, he is trying. He may look shit naked but better than being a blob blocked aisles in the supermarket.

>>35208006
the undercut aka "nazi youth" aka "macklemore is a cool guy" haircut is a horrible fashion in general, and it's specifically shitty on you. Please don't. Don't undercut again.

I'm amazed at how many merkins have puffy tits, check your meat/what you eat ffs.

It's difficult to give an estimate considering the loose skin, I'd say "25% and something"

Don't lose more than 5 kg/month now, possibly even less considering you're starting to build (some) lean mass.

>>35209272
OP detected

>>35209295
I'm not OP and I agree with >>35209272.

>>35209295
Yeah ok, whatever makes you feel better. Go into the next fat hate thread then rage all you like about fatties defending their weight, at least this dude is trying.

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>>35209295
Okay

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>>35208028
>>35208048
>>35208381
>>35208494

SHUT UP YOU FUCKING KUCKS

Hes trying to make it and he made progress

Bet you alll look worse than him you disgusting redditors

>>35208006
first :nice progress , for your bf% you are around 27%, and as an ex fatty i suggest you to cut till you have a 6 pack then your bulking /cuting will be easier du to the fact that when you see the 6pack disapeer you know you have gain fat , keep goin your on the good way^^

>>35208168
Holy shit man you look so squishy and pink you must be a big hit at playgrounds and kids birthdays

>>35209291
>I'm amazed at how many merkins have puffy tits, check your meat/what you eat ffs.

Pretty much got fat on the amerilard diet. I've pushed my macros to minimum to live now at about 35-45grams.

>Don't lose more than 5 kg/month now, possibly even less considering you're starting to build (some) lean mass.

This is great thanks. I'll adjust my macros more towards my sedentary.

>>35209602
>my macros to minimum to live now at about 35-45grams.
Should mention my fat intake

Hey OP I just want to say keep going with your weight loss ignore anyone who has negative things to say about you. Loose skin will happen, but you'll find ways to get over it. Surgery is always an option. don't give up

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What does this bf look like?