/Fit/ Cutting/Bulking Recipes

Chicken + rice

SS + GOMAD

>>35204201
Why are "gamer girls" such sluts?
I love it

>>35204222
Any specific way to prepare the chicken?
Any specific type of rice?
>>35204273
Dunno, but glad you love it.

File: 1388536502720.jpg (322KB, 785x880px) Image search: [Google]

322KB, 785x880px

>>35204201
heres a bunch
http://imgur.com/a/aW3TN#7

>>35204201
I would love me some sauce with that

>>35204497
Google "Chicken in balsamic vinegar"

The flour and noodles aren't necessary if you're cutting carbs.

>>35204553
Its a guy anon, save your time

>>35204273
It's called attention whoring. They do it to turn on kucks like you and leave you with blue balls.

>>35204201
how to cut
4-6 egg whites
1-2 bowl of oatmeal

>>35204273
M O N E Y.

>>35204567
but thats even better

>>35204201
>Bulking
>Chicken thighs with skin on.
>Marinate in whatever sauce + spices you like
>Bit of olive oil
>Place in Oven alongside some potatos to roast, parsnips, aubergine or whatever veg you like
Eat like a champ when fully cooked mine used to came at 140 grams of protein for 1500-1700 calories and that's just 1 meal.

Cutting
>Chicken breast no skin, very little oil (measure 2x teaspoons) some spices
>Oven
>Cook brown rice separately
>Boil some broccoli or other vegetables.
>Eat