This has been hurting lately /pol/, I've had patellar tendinosis

that is your girly leg

>>35203877
Wrong board faggot!

>>35203877
your vastus medialis?

>>35203962
Yeah I guess, any idea why?

>>35204072
too much time on your knees

File: 1442332993664.gif (2MB, 198x195px) Image search: [Google]

2MB, 198x195px

> asking a health related questions on /fit/ that was meant for /pol/

>>35204084
Should I ice them and rest em? How do I make it where this doesn't happen more often?
>>35204084
I didn't mean to type /pol/ lol

OP literally couldn't take this photo without his filthy 7th grade boxers and a toilet in the shot. Way to go AUTISMO

>>35203877
is it a cramp or spasm

>>35204262
Just a dull pain

>>35204129
use a pillow when sucking negor dick

>>35203877
have you been driving a lot lately?

>>35206028
Thats my left knee

>>35206657
So you drive an auto....

Look up eccentric training for rehabilitating tendons. Its supposed to be highly effective

>>35206869
what tendon is that?

I had this pain also, turns out I had IT band syndrome. To fix it I did myofasia release on my IT bands and then did exercises to fix my knock-knees like squats and hip stretches.

All good now broski

>>35207111
The IT bans is on the other side of the leg though