how am i supposed to hit a new pr tonight if im feeling super down?
should i buy preworkout for the future in case this happens again?
I like that picture, have this bump, no idea what pr
Well I say go for it, especially if you feel down, lifting makes you happy
>there are DYEL poltards on my fit
At least I'm not a fatty, and on my way to making it.
>mental problems and dwugs
BY THE POWER OF ADOLF I CALL UPON THY
Hey OP, preworkout helps but isn't necessary.
Depends what PR you're going for, but make sure to stretch out a little bit, do small sets working your way up to the pr. if you're going for a bench pr make sure you have a spotter you trust.
Most importantly, get some headphones, put on some angry/energetic music and think about literally every thing in your life that has ever pissed you off for a good two minutes before your attempt.
Maybe thats just me being autismo but i can literally improve my lifts by 10+ lbs by thinking about my bitch exgf before a set.