how am i supposed to hit a new pr tonight if im feeling super

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Anonymous
2015-12-09 16:19:00 Post No. 35193255
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Anonymous 2015-12-09 16:19:00 Post No. 35193255 [Report]

how am i supposed to hit a new pr tonight if im feeling super down?

should i buy preworkout for the future in case this happens again?

Anonymous 2015-12-09 16:39:00 Post No.35193446
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Anonymous 2015-12-09 16:39:00 Post No.35193446 [Report]

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>>35193255
I like that picture, have this bump, no idea what pr
>dyel here

Anonymous 2015-12-09 16:39:46 Post No.35193454
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Anonymous 2015-12-09 16:39:46 Post No.35193454 [Report]

>>35193255
You may feel bad now, but you'll feel worse if you don't go to the gym.

Anonymous 2015-12-09 16:42:33 Post No.35193478
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Anonymous 2015-12-09 16:42:33 Post No.35193478 [Report]

>>35193446

pr = personal record

Anonymous 2015-12-09 16:44:12 Post No.35193503
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Anonymous 2015-12-09 16:44:12 Post No.35193503 [Report]

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>>35193478
Well I say go for it, especially if you feel down, lifting makes you happy

Anonymous 2015-12-09 16:46:21 Post No.35193529
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Anonymous 2015-12-09 16:46:21 Post No.35193529 [Report]

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>>35193446
>>35193503

>there are DYEL poltards on my fit

Anonymous 2015-12-09 16:48:06 Post No.35193544
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Anonymous 2015-12-09 16:48:06 Post No.35193544 [Report]

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>>35193529
At least I'm not a fatty, and on my way to making it.
>mental problems and dwugs

Anonymous 2015-12-09 16:49:09 Post No.35193555
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Anonymous 2015-12-09 16:49:09 Post No.35193555 [Report]

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>>35193529
>tumblr_inline_nt0v7l4x8F1spsojg_1280.png

Anonymous 2015-12-09 17:11:20 Post No.35193789
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Anonymous 2015-12-09 17:11:20 Post No.35193789 [Report]

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>>35193503
>>35193544
>>35193555
BY THE POWER OF ADOLF I CALL UPON THY

Anonymous 2015-12-09 17:12:22 Post No.35193799
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Anonymous 2015-12-09 17:12:22 Post No.35193799 [Report]

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SHOW ME

Anonymous 2015-12-09 17:13:26 Post No.35193809
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Anonymous 2015-12-09 17:13:26 Post No.35193809 [Report]

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QUADS

Anonymous 2015-12-09 17:35:20 Post No.35194025
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Anonymous 2015-12-09 17:35:20 Post No.35194025 [Report]

>>35193255
Hey OP, preworkout helps but isn't necessary.

Depends what PR you're going for, but make sure to stretch out a little bit, do small sets working your way up to the pr. if you're going for a bench pr make sure you have a spotter you trust.

Most importantly, get some headphones, put on some angry/energetic music and think about literally every thing in your life that has ever pissed you off for a good two minutes before your attempt.

Maybe thats just me being autismo but i can literally improve my lifts by 10+ lbs by thinking about my bitch exgf before a set.

Anonymous 2015-12-09 17:43:37 Post No.35194115
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Anonymous 2015-12-09 17:43:37 Post No.35194115 [Report]

>>35194025
>thinking about my bitch exgf before a set.
i tried that. distracted me so much that i performed much worse than expected

Anonymous 2015-12-09 19:40:15 Post No.35195298
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Anonymous 2015-12-09 19:40:15 Post No.35195298 [Report]

Go watch an hour long video of special forces training on youtube.

Listen to uplifting music.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/