Goddammit /fit/. >Be me >6'0 147lbs >Working

Olive Oil is healthy fats.

Don't not read the sticky and lie about it.
You're stupid question gives you away instantly.

Let me help you answer that question in your own, behave I sincerely believe you're a smart person. Does olive oil have calories? Does eating more calories lead to more weight gain? There you go. But I'd be careful with adding a shit ton of gas to your diet. Try carbs like rice and potatoes, or buy a a couple gallons of chocolate milk and drink a couple of glasses everyday.

>>35188930
>>35188935
What is the truth?


I'm talking about a teaspoon at most. I'm just looking to supplement a healthy diet anyway I can.

>>35188952
Damn autocorrect is a bitch...

>>35188952
Ah ok. Maybe I should've reworded my question better.
>Will too much Olive Oil have adverse effects

But you answered that. I really just made this thread to vent, the olive oil thing I don't really care about.

That sucks OP, those bitches are just that, bitches.
Keep lifting and eating a lot and you'll gain weight.

Just eat more, pussy

File: image.jpg (20KB, 360x240px) Image search: [Google]

20KB, 360x240px

Lift, study, eat big, 4 scoops 5 times a day.

There you go. Now use that as fuel for those deadlifts or last few sets of cleans when you feel like you're gonna pass tf out because you didn't eat properly.

Here's an alpha gym story to cheer you up op.
>go to water fountain
>floor is wet
>place wet floor sign there

>>35188917
those women aren't real people. they care more about how many likes their facebook picture gets than if you died in a fucking ditch. i hope you don't let that event change your life to go in a different direction. it was just a woman making a rude comment to try to put you down, because she feeds off the sadness of others. if you want to lift then lift, but don't do it because you feel like you dont meet women's standards bc they really don't give a shit, they just look for your weak points and jab at them because they only care about themselves and making others hurt makes themselves feel better. music is a better hobby than lifting.

i started lifting for a similar reason to you and though its part of my life now and i'm fairly muscular, i realize it means nothing

>>35189175
Cmooonn

>>35189270
Thanks man, I appreciate that.

But I am gonna use this as a bit of a motivator. Because she basically said what I've been thinking. How could I stop anyone(As security) when I'm a skelly

Fucking models, they're always cunts

>>35188917
Don't worry about it man, one day you'll be jacked and she'll hit on you and you can shoot her down cause you don't fuck with girls below 8