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My lifts are as follows: 250 lbs DL 230 squat 150 lbs Bench 100

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Thread replies: 11
Thread images: 1

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My lifts are as follows:
250 lbs DL
230 squat
150 lbs Bench
100 lbs OHP

should i do starting strength or an intermediate program?
>>
oh yeah im 130 5'7"
>>
>>35187941
I have the same probablem
>5'7
>165lbs
Bench 155
Ohp 105
Squat 255
Deadlift 325
All 5rep max
>>
>>35188692
>>35187941
Then bench more often, dummies. That's what it comes down to. Bench more often, do more accessory work. You literally have an excuse to not do leg day.
>>
I'll bet 100 dollars that neither of you manlets are going a2g
>>
>>35188692
What's your deadlift rep scheme/routine?
How much weight do you increase per week?
I've been having slow progress on deads.
>>
Bench moar faggot
>>
>>35189008
1 set of 4-6
1x8 at a lower weight.
Only deadlift once a week
>>
>>35187941
Do you know how programming works? Are you very confident you can make or choose a program that's perfect for your goals? If you don't then do SS
>>
>>35188029
post pic pls.

i have your lifts at same height but higher weight and was considering cutting
>>
>>35188862
if a healthy male isn't squatting 2pl8 within 6 months then they arent even trying regardless of height.
Thread posts: 11
Thread images: 1


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